10 Best Basketball Shoes for Flat Feet [2024 Edition] (2024)

When was the last time you invested a lot of thought in your feet? It’s a strange way to tip off a piece, but here in this basketball safe space, few things are off-limits.

The most dedicated basketball players realize that taking care of their bodies first will then allow them to focus on honing their skills on the basketball court. The era of set shots and standstill play is long gone, and players need to generate lift and burst with their feet.

While it isn’t our goal today to take a deep dive into the world of podiatry, we will pay special attention to players with flat feet. What challenges do athletes with flat feet have?

Without an arch in their foot to speak of, basketball players with flat feet can potentially absorb more impact in their ankle areas. Couple this with the possibility of spraining an ankle via the traditional course of a game, and this can become problematic pretty quickly.

Another issue is the increased likelihood of dealing with plantar fasciitis, which is an inflammation of a large band of tissue in the foot. It can be extremely painful to deal with and can make it hard to walk, let alone contribute to a competitive basketball game.

As a result, it’s critically important that flat-footed players wear a pair of basketball shoes that provide extra support. We’ll take a look at the top 10 basketball sneakers on the market for flat-footed players that are serious about taking their game to the next level.

1. Nike KD 14

The Scoop: We’ve reached the top of the mountain as it relates to the ideal offering for flat-footed ballers. The Nike KD 14’s widely considered to be the premier product in this space and has a lot of things going for it.

The KD 14’s have excellent traction, which precludes the worry of sliding around the court when making a sharp cut to the hoop. This makes logical sense since Kevin Durant’s game features a lot of “hesi” pull-up jumpers, where he needs to start and stop on a dime to keep a primary defender off-balance.

The amount of cushion provided by KD 14’s is difficult to beat, as its midsole checks off any shock absorption concerns, and gives players a helpful level of bounce with each step.

In addition to being a go-to option for players with flat feet, it also accommodates hoopers with wide feet. The shoe has a wide base, which allows your feet not to feel like they’re in a straight jacket.

2. Adidas Own The Game

The Scoop: While this pair may not be directly linked to an NBA player, the Adidas OwnTheGame shoe has a lot of things working for it. It’s got a great price point, allowing players with flat feet to get a quality sneaker while saving money for other basketball-related purchases.

Once you bring these shoe home from the store or have them arrive at your doorstep, you can be very confident that they’ll be a mainstay for many years. OwnTheGame is well-regarded for its durable study material.

Another worthy feature is its Ortholite lining, which prevents your feet from getting too sweaty while providing insulation. It also has Cloudfoam in the midsole and footbed areas.

The shoe figures to last a long time due to its formidable construction, but this comes with a prospective downside. OwnTheGame has been said to offer less flexibility than some of its counterparts.

3. Nike Zoom Freak 3

The Scoop: As Giannis Antetokounmpo continues his quest for a third MVP award, one of his signature sneakers continues its ascent up the rankings of good basketball shoes. This is an interesting addition to the sneaker verse because people have wondered whether his infamous Euro-step has influenced the design of the product.

The cushioning is impressive throughout, as the heel counter catches the back part of your foot, while the forefoot is insulated by zoom air pods. Some in the industry think this technology is a little outdated, but it’s still well-received for its effectiveness.

The Zoom Freak 3 also has a midsole that curves the middle of your foot, to help provide an arch that does not exist naturally for flat-footed players. The sneaker also features a strap whose value has been questioned, but some players do like the piece of mind it gives them from a support perspective.

4. LeBron Witness IV or V

The Scoop: Royalty has a place on the basketball court, especially when it comes to King James and his kicks. There are a couple of solid choices in LeBron’s corner of the market that should be considered by the flat-footed community.

Both the LeBron Witness IV and V receive high marks for their comfort in the heel area. The heel counter and padded heel collar provide a superior cushion in that area, and the foam midsole is also sweet.

These sneakers are also well regarded for their breathability, as they allow for a refreshing amount of airflow.

While your feet will receive comfort fit for his or her majesty, there are a couple of factors to consider before splurging. The sneakers tend to run a little narrow, so those with wide feet may want to look elsewhere.

In addition, some have remarked that the Witnesses are a little heavier, which may deter players whose game is predicated on speed.

5. Under Armour Curry Flow 9

The Scoop: If the Curry Flow 9’s could help you shoot like the Golden State Warriors’ marksman, they might be at the top of the list. Landing at number three is still pretty commendable for a shoe that’s a favorite amongst guards for the well-rounded support it gives them.

While many basketball players will settle for shoes having good traction, the Curry Flow 9’s have been said to have great grip. This amount of stickiness with the floor, if you will, still doesn’t prohibit players from darting through screens set on the baseline meant to get them an open jumper.

Titans of the sneaker world like Nike and Adidas have been lauded for their cushioning and comfort technology, but Under Armour has taken notable strides in order to close that gap. It has been reported that the Curry Flow 9’s are more responsive than previous iterations, which gives floor generals the maneuverability they need to manufacture points.

Link to buy on Under Armour

6. Dame 3

The Scoop: Although Damian Lillard’s talent is right up there with some of the best players in the game, he’s often overlooked in the elite tier of NBA superstars. His signature sneaker, the Dame 3, is also underrated but gets the job done in crunch time.

Dame 3’s are a proper footwear selection for those with wide flat feet who want command of each and every step on the court. At a minimum, customers of the shoe have commented on its good grip, while others rated its traction among the best out there.

The sneaker features mesh material that gives it pliability. Despite this elasticity, some players feel like it takes a little longer to break in the Dame 3’s compared to other shoes.

7. Air Visi Pro

The Scoop: The business leader in sneaker sales makes yet another appearance on this list, as the Nike Air Visi Pro’s another terrific direction for flat-footers to go in. In fact, the Air Visi’s are also known as a good choice for those with defined arches as well.

They provide a bundle of ankle support, which should allow you to showcase the entire bag of dribbling tricks. In addition, the Air Visi Pro is very breathable, which is a huge plus if you’re playing heavy minutes or are in your fifth consecutive pickup game.

The shoe is made out of durable rubber which helps act as a balance stabilizer when you’re trying to slide your feet to stay in front of a shifty offensive player.

One slightly comedic downside of this sneaker is that you might hear it coming from a mile away with its squeakiness. However, if you’re a player who plays with maximum effort, your sneakers might be noisy regardless as your presence is felt all over the court.

8. Kyrie Flytrap

The Scoop: The Flytrap features a large sole, which is music to the ears of the audience of this piece. This allows for extensive coverage and a more expansive area of support for your feet.

The traction of the Flytrap is fantastic, and it’ll behoove players to test the stability of their defenders by utilizing herky-jerky motions to get open. This shoe is another one bolstered by Zoom Air technology, so your feet will feel very comfortable while you decide how you’re going to get the edge on your opponent.

We haven’t talked about toes much, but the Flytrap pays attention to the top of your feet as well. It features a toe box that can provide protection if another player grazes the top of your feet without his or her full body weight.

While there are a few important benefits with the Flytrap, one con of the shoe is that they’ll likely break down on you sooner than other sneakers. Flytraps are probably best deployed on an indoor playing surface where exposure to the elements can be limited.

9. Air Jordan 36 Low

The Scoop: It makes sense that the most famous shoe of all time would make an appearance on this list. Air Jordan’s are synonymous with greatness, and the 36 Low makes for a commendable choice for the flat-footed population.

Fans can always trust that the stylistic components of an Air Jordan shoe will be top-notch, but the practical setup of the sneaker will also be much appreciated by players. It has a unique Lenoweave upper that’s supportive but doesn’t feel too bulky.

The 36 Low’s also come with an Eclipse Plate, which steps up the arch support game to dunk over its competition.

One minor bone to pick is that the shoe has sometimes felt a little rough on pinkie toes, which might become increasingly annoying over time.

Link to buy on Nike

10. Adidas D.O.N Issue 2

The Scoop: Wide flat-footers, look away; the D.O.N Issue 2 is generally ideal for those with narrow hooves. With that said, this product is a great option for those with flat feet because it doesn’t compromise quality in a couple of key areas.

The D.O.N. Issue 2 scores point with its lightweight feel and sturdy support throughout. It successfully toes the line of being nimble enough to give players the ability to fly to the ball, while not feeling overly clunky.

It’s also pretty affordable and can make for a great gift this holiday season without breaking the bank.

10 Best Basketball Shoes for Flat Feet [2024 Edition] (2024)

FAQs

10 Best Basketball Shoes for Flat Feet [2024 Edition]? ›

Most performance shoes are not designed with flat feet in mind. The balance of cushion, support and fit is geared toward the average foot shape, often with a little (but not too much) support, and not a huge amount of arch support. And of course, those orthotics need to fit just right.

Are basketball shoes good for flat feet? ›

Most performance shoes are not designed with flat feet in mind. The balance of cushion, support and fit is geared toward the average foot shape, often with a little (but not too much) support, and not a huge amount of arch support. And of course, those orthotics need to fit just right.

Is Steph Curry flat-footed? ›

Stephen Curry: Curry coped with his flat feet by emphasizing ankle strength in his training regimen and using specially-designed shoes.

What is the most recommended basketball shoe? ›

7 Best Basketball Shoes
  • Best overall. Nike Lebron NXXT GEN.
  • Best traction. Under Armour Curry Flow 10.
  • Best cushioning. Nike Lebron 20.
  • Best support. Jordan Zion 2.
  • Best lightweight. Nike Zoom Freak 4.
  • Best for outdoors. Nike Cosmic Unity 3.
  • Best budget. Nike Air Max Impact 4.
Jan 30, 2024

Are kobes good for flat feet? ›

No.

The Kobe 8 SYSTEM is a great option for flat footers for a few reasons. First, the Lunarlon midsole will mold to your foot over time while still providing arch support which will offer a custom fit. Second, they are flexible so your foot & arch will build strength.

Is curry 10 good for flat feet? ›

Comfort: My foot shape is a tad wide and very flat. My wide foot profile is pretty often an issue with finding comfortable shoes, especially with Mizuno and Asics both running rather snug, but my flat feet are a far bigger problem. And the Curry 10s are by far the most comfortable court shoes I've used.

How to fix flat feet? ›

Non-surgical treatment for flat feet includes:
  1. Modifying your daily activity.
  2. Ankle braces.
  3. Anti-inflammatory medications.
  4. Custom orthotics (shoe inserts)
  5. Physical therapy.

Are there any athletes with flat feet? ›

In fact, there are many flat-footed individuals among the ranks of elite professional athletes, including marathoners and NBA players. For many people, flat arches are asymptomatic. When this is the case, they do not necessarily require treatment. The bad news, however, is that some cases aren't asymptomatic.

What celebrities have flat feet? ›

Stars like Sarah Jessica Parker, Vince Vaughn, and Elton John have openly discussed their flat feet challenges. It's essential to remember that many people, including celebrities, may have flat feet, but it doesn't define them or limit their abilities.

Is Kobe 6 good for outdoor? ›

Once the traction is properly broken in this is one of the best Kobes ever in terms of traction, and of almost any hoop shoe in general. Now, we doubt anyone on this planet would use a pair of Kobe 6s outdoors, but if you do you're going to burn through the traction quickly.

What brand makes the best basketball shoes? ›

Nike basketball shoes usually take the title for the best signature designs, but we've waited and watched with baited breath to see how new releases from the likes of New Balance and adidas matched up this year.

Are heavy or light basketball shoes better? ›

Narrowing Your Footwear Options

A heavier shoe will offer the most support. A fast, all-around player will need ankle support and will benefit from a lighter-weight shoe.

Do shoes matter in basketball? ›

You want a shoe that allows for maximum grip to the court so you can change directions, pivot or jump without slipping. Proper traction allows shooters to maintain their balance and form on their jumper, or for post players looking to hold their rebounding position in the low post.

Can a flat foot be an athlete? ›

Flat feet, often considered a drawback in sports, can actually provide some advantages. Some well-known athletes have flat feet and excel in their respective fields, and roughly 25 percent of the population has flat feet.

Do basketball shoes slow you down? ›

Heavy shoes can slow you down significantly, decreasing your momentum and dragging down your jumps. Wearing heavy shoes can also increase fatigue over the course of a game. With lightweight basketball sneakers, you'll be able to cut and pivot faster, jump higher, and keep going longer.

Is it OK to wear basketball shoes normally? ›

While basketball shoes may offer excellent support and stability for the athlete on the court, they may not be the best choice for walking. The high-top design can be restrictive, especially if you're walking longer distances or at a faster pace.

Can you play professional sports with flat feet? ›

Luckily, most flat feet do not need treatment. In fact, the percentage of professional athletes with flat feet mirrors that of the general population (so, about 20%). As long as you have a supple (or flexible) flat foot, you're fine.

References

Top Articles
Latest Posts
Article information

Author: Amb. Frankie Simonis

Last Updated:

Views: 6096

Rating: 4.6 / 5 (76 voted)

Reviews: 91% of readers found this page helpful

Author information

Name: Amb. Frankie Simonis

Birthday: 1998-02-19

Address: 64841 Delmar Isle, North Wiley, OR 74073

Phone: +17844167847676

Job: Forward IT Agent

Hobby: LARPing, Kitesurfing, Sewing, Digital arts, Sand art, Gardening, Dance

Introduction: My name is Amb. Frankie Simonis, I am a hilarious, enchanting, energetic, cooperative, innocent, cute, joyous person who loves writing and wants to share my knowledge and understanding with you.