10 Best High Calorie Cookie Recipes - Weight Gain Recipes (2024)

Get ready for some delicious, high-calorie cookie recipes! These aren’t just tasty treats; they’re also designed to help you add some extra calories.

Perfect for athletes needing energy-packed snacks or anyone looking to gain some weight, I’ve got 10 excellent recipes just for you. Each one has a mix of good nutrients, high calories, and great taste.

10 Best High Calorie Cookie Recipes - Weight Gain Recipes (1)

The Importance of High-Calorie Foods for Weight Gain

Before we dive into the mouth-watering recipes, let’s take a moment to understand why high-calorie foods are essential for weight gain. Consuming more calories than your body burns is the primary driver of weight gain.

But it’s not just about eating more; it’s about eating right. Consuming high-calorie foods that are also rich in nutrients ensures that you’re not just gaining weight, but you’re also nourishing your body.

When made with the right ingredients, cookies can provide a potent combination of healthy fats, proteins, and carbohydrates, making them an excellent choice for anyone looking to gain weight.

10 High Calorie Cookie Recipes

1 –Easy Weight Gainer Cookies

These soft, chewy, easy weight gainer cookies are made with only 5 ingredients and take just 17 minutes! They are prepared using just one bowl and a spoon, and each cookie contains 252 calories and 12 grams of protein. These are my favorite high-calorie cookie recipe!

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2 – Healthy Chocolate Chip Cookie

Treat yourself to these delightful chocolate chip protein cookies, a perfect healthy dessert option. With a generous 14 grams of protein per serving, these cookies offer a nutritious way to satisfy your sweet tooth.

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3 – Chocolate Peanut Butter Protein Cookies

Get ready to indulge in these irresistibly delicious chocolate peanut butter protein cookies made with only five simple ingredients.

Each cookie packs nearly 200 calories and an impressive 10g of protein, making them a satisfying and nutritious treat.

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4 –Vegan Protein Chocolate Chip Cookies

Satisfy your sweet tooth with these chewy chocolate chunk vegan protein cookies, an ideal choice for a low-carb treat. This recipe is grain-free and paleo-friendly, catering to various dietary preferences.

Moreover, these cookies are sweetened solely with pure maple syrup, providing a natural and wholesome sweetness.

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5 –Flourless Oatmeal Protein Cookies

These cookies serve as a delightful option for breakfast or a healthy snack. This recipe is thoughtfully crafted to be gluten-free, accommodating those with specific dietary needs.

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6 –Vegan Protein Cookies

By opting for homemade cookies, you can enjoy the benefits of knowing exactly what ingredients go into them.

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7 –Chocolate Chip Protein Cookies

Enjoy these homemade cookies’ soft texture and delightful flavors, complete with gooey chocolate chips. Try it and satisfy your sweet tooth with this simple protein-packed recipe.

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8 –Paleo Cookies

Discover these wholesome protein chocolate chip cookies crafted with almond flour and pea protein. They’re gluten-free and dairy-free, making them suitable for those with specific dietary requirements.

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9 –Keto Peanut Butter Cookies

These delicious keto peanut butter cookies are incredibly soft, chewy, and irresistible. Plus, you can enjoy them even if you prefer sugar-free or egg-free options!

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10 –Keto No-Bake Cookies

You’ll love these if you want simple and quick keto high-calorie cookies. They’re effortless to prepare and require just a few ingredients like shredded coconut, peanut butter, and cocoa powder.

These cookies offer a fantastic combination of crunch, crispiness, and chewiness. Moreover, they’re gluten-free, healthy, and loaded with protein and fiber.

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Expert Tips and Tricks

Now that I’ve shared my top 10 high-calorie cookie recipes, here are a few tips to help you enjoy them to the fullest:

  • Boost Your Calorie Intake: Looking for ways to increase your calorie intake further? Pair your cookies with a creamy glass of whole milk or a weight gain shake. Not only does this make for a delicious combo, but it also helps you pack in more calories.
  • Proper Storage Is Key: To ensure the freshness and flavor of your cookies remain intact, store them in a container with a tight seal. This will protect them from air and moisture that can make them stale. You can make a double batch and freeze half for most of these high-calorie cookie recipes. Arrange them in a single layer in a freezer-friendly container, separated by parchment paper if stacked. This way, you’ll have a ready supply of high-calorie treats lasting up to three months!

Conclusion

Remember, the key to healthy weight gain is not just consuming more calories but ensuring those calories come from nutrient-rich foods. And these selections of high calorie cookies offer just that—a delicious combination of high-quality calories and essential nutrients.

10 Best High Calorie Cookie Recipes - Weight Gain Recipes (2024)

FAQs

How to increase calories in cookies? ›

Butter for more calories, fat, and flavor. Whole milk for additional calories, protein, fat, and calcium. Sugar to add calories and make the cookies sweet.

Is one cookie going to make me gain weight? ›

While one cookie a day isn't going to completely derail your diet goals, it's often easy to eat more than one at a time, and soon enough, downing quite a few cookies throughout the day could lead to unwanted pounds.

Are protein cookies good for weight gain? ›

Protein cookies can be a part of a healthy weight gain plan if the right type of protein cookie is chosen. Some protein cookies can be hidden sources of a large amount of sugar, an ingredient that is often not conducive to health goals.

How to gain weight? ›

What's a good way to gain weight if you're underweight?
  1. Eating more frequently. Slowly begin to eat 5 to 6 smaller meals during the day. ...
  2. Choosing food with lots of nutrients. ...
  3. Top it off. ...
  4. Try smoothies and shakes. ...
  5. But watch what and when you drink. ...
  6. Exercise.

Are homemade cookies high in calories? ›

Calories in cookies that you bake at home can be harder to calculate because there is quite a bit of variation in the ingredients used and in the size of each cookie. In general, however, a homemade chocolate chip cookie is likely to provide about 75 calories and 4.5 grams of fat.

How to gain weight fast for skinny people? ›

Do
  1. gain weight gradually by adding healthy calories – adults could try adding around 300 to 500 extra calories a day.
  2. eat smaller meals more often, adding healthy snacks between meals.
  3. add extra calories to your meals with cheese, nuts, and seeds.
  4. have high-calorie drinks in between meals, such as milkshakes.

How did I gain 5 pounds in a week? ›

Weight gain and short-term fluctuations may happen for a variety of reasons, such as aging or making lifestyle and dietary changes. However, fast weight gain can be a sign of an underlying health condition, such as a problem with the thyroid, kidneys, or heart.

Can you gain 2 pounds in a day? ›

It's impossible to gain two pounds overnight.

Okay, maybe it's not impossible, but it's highly unlikely. Gaining two pounds of true weight from one day to the next would require you to eat about 7,000 calories more than your body needs to maintain its weight—that's nearly 17 quarter pounders or 21 hot fudge sundaes!

What is the number 1 food to gain weight? ›

Energy-rich foods: Energy-dense foods fuel your body and can help you put on pounds in a healthy way. These include nuts (especially almonds, walnuts, peanuts), dried fruits (raisins or prunes), dark chocolate, high-fat dairy (milk), and certain vegetables (potatoes and yams).

What can I eat daily for weight gain? ›

Carbohydrates
  • Rice. Rice is high in carbohydrates. ...
  • Whole grain bread. Whole grain bread contains complex carbohydrates and is higher in protein than white bread. ...
  • Whole grain cereals. Whole grain cereals include foods such as oats, wheat, barley, and rice. ...
  • Dried fruits. ...
  • Dark chocolate. ...
  • Other starches.

Will I gain weight if I eat cookies? ›

Chocolate cookies and chocolate chip cookies will not make you gain weight if eaten in moderation as part of an overall healthy and balanced diet. Gaining weight occurs when you consume more calories than you burn; therefore, if you start regularly consuming excess calories, it is reasonable that you could gain weight.

Are oatmeal cookies good for weight gain? ›

Additionally, fiber may help reduce blood cholesterol levels and lower risk of heart disease, and fiber is also important for proper bowel function. That said, oatmeal raisin cookies are still cookies with butter and sugar, which contribute to weight gain, so they should be eaten in moderation.

How can I add more calories? ›

Include high calorie foods in meals and snacks whenever possible — such as butter, margarine, mayonnaise, salad dressing, eggs, avocado, cheese, and whole milk yogurts. Follow suggestions from the “Eating to Grow” handout. Limit juice intake to 4 oz per day. Avoid soda or fruit flavored drinks.

What adds up to calories? ›

Add extra olive or canola oil when cooking lean meats, vegetables, stir-fry or soups. Have 1/4 to 1/2 cup of nuts everyday. Use natural peanut butter, the kind where the oil sits on the top, on sandwiches, with fruit or on crackers. Add olives to pasta, pizza and salad, or just eat them plain.

What raises cookies? ›

The rising agent or leavener most commonly used is either baking soda or baking powder. If you use baking soda, your recipe must include another acidic ingredient, like sour cream, lemon juice, or buttermilk. On the other hand, baking powder has its own built-in acid.

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