19 Cold Soup Recipes to Chill Out With This Summer (2024)

FAQs

How to serve cold soup at a party? ›

The key to a great cold soup bar is a tempting array of toppings and stir-ins that can be added to the soup to both personalize and enhance the fragrance and flavor. Offer small bowls of crispy fried onions, toasted nuts, and crumbled or grated cheeses such as Feta or Parmesan.

Gazpacho is a classic cold Spanish soup, perfect for sweltering summer days. It's traditionally made with fresh tomatoes, cucumbers, red onion, and garlic. For this version, we are including even more fresh garden vegetables and spicing up the soup with some Tabasco and Worcestershire sauce.

Lotus Root & Pork Soup is a traditional Chinese soup recipe that has been used for centuries to help relieve coughs. This soup is made with lotus root, pork, and ginger, and is believed to help nourish the lungs and remove phlegm.

Vegetarian soups like radish and seaweed soup, mung bean soup, and lotus seed soup are known for their cooling properties in Chinese cuisine. These soups are not only delicious but also packed with nutrients that can help improve your overall health.

Use ice water bath

This method helps decrease the food temperature quickly and safely. Fill a large container or clean sink with ice and a small amount of water. Place the kettle of soup into the ice bath. Stir the soup to release heat and aid cooling.

So why, then, is it suggested that we heat canned soups before consumption? To enhance their flavors and, of course, help warm us up from the inside out. All that being said, you can have your pick of any soup to snack on straight from the can, and really any other canned good in your pantry.

Soup Safe Cooking Temperature

Hot Clear Soups: serve near boiling 210°F (99°C) Hot Cream or Thick Soups: serve between 190°F to 200°F (88°C to 93°C) Cold Soups: heated, then cooled and served at 40°F (4°C) or lower.

Explanation: A fruit soup, specifically the Swedish Fruit Soup can be served either hot or cold. This is usually prepared using dried fruits as typically, fresh fruits are unavailable during the winter months in Sweden.

A fun twist is to offer lots of garnishes, like cheese popcorn, croutons, goldfish crackers, chopped fresh herbs, and grated cheese. Sour cream, pesto, and salsas make great toppings, too. Add delicious bread, a fresh, crisp salad, and an impressive dessert and you have the makings for a fun and relaxing soup buffet.

— the acidity in gazpacho can sometimes give off a bitterness depending on the type of tomatoes used or the time of year. The quick fix? Simply add in a little bit of sugar to neutralize the acid.

Should you peel tomatoes for gazpacho? ›

There is no need to peel your tomatoes for gazpacho, but I do recommend coring them (scoop out the white flesh and seeds). Cucumber: 6-inch Persian or Kirby cucumbers are most often used in Spain, peeled and seeded. But I usually just toss in half of an English cucumber instead. Whichever works for you!

But the benefits of gazpacho go beyond the temperature. Made from tomatoes and vegetables, it carries numerous health benefits, too. It's a source of Vitamin vitamin A, Vitamin vitamin C, and Vitamin vitamin E, along with several other minerals and nutrients.

Plus, if you're losing electrolytes from gastrointestinal illness, chicken broth can replace them—it's rich in sodium at 924 milligrams per cup. 4 Chicken bone broth offers even higher levels of some electrolytes, such as potassium, phosphorus, and chloride.

As far back as the 12th Century, physicians were recommending chicken soup - known as "Jewish penicillin" - to combat a cold. Modern science has since found their instincts were largely right and it can be soothing and anti-inflammatory for those with colds .

Don't eat anything acidic.

Orange juice and tomato soup may seem like healthy sick day essentials, but nutritionist Dr. Elizabeth Trattner says it's important to avoid anything too acidic when sick, especially when you are experiencing nausea or the stomach flu.

It's especially perfect when you're sick and trying to rest up and recover. It takes minimal effort, is soothing on your throat, and actually provides some nutrients to help keep your energy up. Please don't wait to make this until your next head cold, you really need egg drop soup in your life immediately!