30 Hearty, Verdant Kale Recipes to Make This Winter (2024)

FAQs

What to do with wilted kale? ›

submerge leaves and stems in water, making sure that any cut ends are fully submerged. for long stems on kale and chard, you may be able to simply put the stems in a large cup/pitcher of water, like cut flowers (this works best for less limp leave) soak for at least 30 minutes.

It's often eaten raw in salads and smoothies but can also be enjoyed steamed, sautéed, boiled, or baked. Along with broccoli and Brussels sprouts, kale is a cruciferous vegetable that offers an array of potential health benefits.

It's not recommended to eat wilted kale. It won't have the same flavor or texture as fresh kale. So, try to revive it. Cut off the stems and place them in water for about eight hours.

The leafy green cruciferous vegetable can be tough in texture. One of the health benefits behind kale is that it is high in fiber, but that fiber is also the reason that the leaves can seem dense and unpleasant to chew. Cooked kale does not present the same problem.

If desired, season the sautéed kale with salt and pepper and a squeeze of lemon juice. For more flavor, try sautéing kale in this hearty lentil skillet or with some prosciutto and sweet potatoes.

Kale is a nitrogen-thirsty leaf with a strong structure and thick stem that, without proper preparation, is often tough and stringy.

You can freeze kale without blanching, but plan to use it within four to six weeks. Unblanched kale may develop a bitter flavor because you haven't stopped the action of the naturally-occurring ripening enzymes in the leaves.

Manganiello says you can eat kale every day, just don't overdo it. She recommends one to two servings maximum of kale per day, leaving room for other healthy foods that provide an assortment of nutrients.

Kale holds its texture well when cooked, and it can be steamed, stir-fried, roasted or eaten raw. You can blend it into smoothies, roast it to make kale chips, wilt it into soup, mash it with potatoes or turn it into pesto.

While dogs can eat kale cooked and raw, cooked kale is much easier for them to digest. When it comes to switching things up and adding more fibre to your dog's diet, it's a good idea to avoid making any sudden changes – unless, of course, they suffer with a food allergy or intolerance.

What will you do to make the wilted leafy vegetable fresh? ›

Place the Produce in Ice Water.

For most produce, you can submerge the food in a bucket or large bowl of ice water. Then, put the container with the vegetables in the fridge to keep the water cool. Let the food soak for 15 to 30 minutes. Heartier produce, such as root vegetables, may need longer, or up to one hour.