35 Keto Recipes for Leftover Egg Yolks (2024)

FAQs

How many egg yolks a day on keto? ›

Eggs, being naturally low in carbs and high in both protein and healthy fats, fit the bill perfectly. There's no one-size-fits-all answer to the question “how many eggs per day can some eat on a keto diet?” But generally, sticking to about 2-3 eggs per day should keep you on the right track.

To freeze yolks, mix four yolks with a pinch of salt and one and half teaspoons of sugar or corn syrup. Store frozen blended eggs, whites or yolks up to 12 months for best quality. You can freeze cooked eggs but the quality is not the best.

Eggs are an incredibly low-carb food and contain only 1 gram of carbohydrates. A keto diet is typically restricted to 20 to 50 grams of carbohydrates daily. So, including 5 to 6 eggs daily won't significantly impact your daily carb intake.

Storing Egg Yolks

Yolks will keep for up to four days in an airtight container placed in the fridge. A tip to keep your yolks from drying out is to cover them with a bit of cold water, just drain them off before using.

Egg yolks have good amount of carotenoids; lutein and zeaxanthin. Carotenoids are colourful pigments that give the egg yolk its yellow colour. These carotenoids are known to act as antioxidants that protect different parts of the eyes from free radicals, thus preventing age-related macular degeneration to set in.

Bacon and eggs is a staple ketogenic breakfast for many people on the keto diet, so I figured I'd add this in here to really let you take it to the next level! The key to great scrambled eggs is to never overcook, and always add more richness to them.

The reason you want to try to avoid having more than one egg yolk each day is because yolk has saturated fat and can raise the level of LDL cholesterol (the bad cholesterol) in your blood.

For most individuals following a keto diet, aiming for 1-3 eggs per day is a reasonable range. However, it's always best to consult with a healthcare professional or dietitian to determine the exact egg intake that aligns with your specific nutritional needs.

On the day after your retrieval, it is important to protect your ovaries: – Do not do any heavy exercise or high-impact activities such as running. – You may walk or do other light activities that you usually do. For 2 weeks after your retrieval, do not have sexual intercourse.

The gelation property of egg yolk causes it to thicken or gel when frozen, so you need to give yolks special treatment. If you freeze them as they are, egg yolks will eventually become so gelatinous that they will be almost impossible to use in a recipe.

Can you freeze egg yolks for mayonnaise? ›

The secondary structure evaluation of frozen yolk showed that after 60 days freezing storage, the yolk protein became markedly more hydrophobic. Furthermore, sensory evaluation showed that mayonnaise made with frozen yolk was more acceptable than that made with fresh yolk.

How Much Weight Can You Lose in a Month on Keto? Individuals on a keto diet can lose an average of 10-12 pounds in their first month if they stay consistent with the diet and maintain a calorie deficit. However, weight loss can vary depending on starting weight, age, and activity level.

Can You Eat Bacon On a Keto Diet? While you may not think of bacon as diet food, most types of bacon fit perfectly into a keto diet plan since they're low in carbs yet high in protein and fat. That means bacon is perfect for snacking on in the afternoon or mixing into your chicken dinner dish for some extra flavoring.

Because eggs are so nutrient-rich, eating pasteurized raw egg yolks and drinking raw egg whites can offer a range of healthy vitamins, minerals, antioxidants, carotenoids, and omega-3 fatty acids. Lots of people are drawn to raw eggs because they retain more of these nutrients than cooked eggs.

Dehydrating: You can easily dehydrate eggs by scrambling the eggs and using a dehydrator to remove any moisture. Freezing: Just crack them into an ice cube tray or scramble and pour them in. Transfer them into a freezer bag or a container and they will last up to a year and are great in recipes or for scrambled eggs.

Decadent Custard or Pudding: Use leftover boiled egg yolks to whip up a luxurious custard or pudding. Combine the yolks with sugar, milk, and vanilla extract, then cook the mixture until thickened. Chill it in the fridge, and you'll have a delectable dessert that's both creamy and satisfying.

Old eggs or rotten eggs are acceptable in composting programs - including your home compost pile. Contact your local recycling coordinator to find out whether your local transfer station offers municipal composting. Or consider starting your own home compost bin for your organic materials!