5-Ingredient Egg Stuffed Peppers | Easy Breakfast Recipe (2024)

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4.34 from 3 votes

by Chef Nichole

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Published: December 13, 2023

This fun recipe is one of my new favorite breakfast recipes!

5-Ingredient Egg Stuffed Peppers | Easy Breakfast Recipe (2)

These Egg Stuffed Peppers are one of my new favorite breakfast recipes! They’re incredibly easy to make, only require five ingredients, and taste absolutely delicious. Sneaking more veggies into your breakfast dishes is a great way to increase fat loss. Vegetables like bell peppers not only have vitamins and minerals that add valuable nutrition to your day, but they’ll fill you up with fiber, too. Add in protein from the eggs and calcium from the cheese, and this breakfast recipe is a real winner!

We love low-calorie recipes like this that also happen to be low in carbs. Each bell pepper boasts 215 calories, 8 grams of carbs, and 13 grams of protein. The combination of flavors taste fantastic, too, so you won’t feel like you’re missing out by eating “diet” food. Sounds like a great way to get your day started to me!

What Type of Bell Pepper Should I Choose?

5-Ingredient Egg Stuffed Peppers | Easy Breakfast Recipe (3)

You’ll notice our recipe simply asks for four whole bell peppers. There are green, red, orange, and yellow peppers, so how do you know which pepper to choose for these Egg Stuffed Peppers? It’s really up to you and your taste buds! All bell peppers are sweet, but they do have differing flavors.

Green bell peppers are slightly bitter and very strong tasting. They’re not everyone’s favorite, especially young kids. Unless you really love green bell peppers, we might advise against choosing these for your stuffed peppers.

The remaining colors are very similar in taste and could all be used for this recipe! Red peppers are the juiciest and sweetest, while yellow peppers have the most fruit-forward flavor. Orange peppers can be hard to find, but their flavor has in-between characteristics when compared to reds and yellows.

In the end, it’s up to you! If you want to serve a particularly colorful breakfast, try using a combination of red, yellow, and orange bell peppers. You can also use other types of green peppers (like Poblanos or Anaheim pepper) if you want to add some spicy flavor to the dish.

5-Ingredient Egg Stuffed Peppers | Easy Breakfast Recipe (4)

Once you master these Egg Stuffed Peppers, try some other fun stuffed pepper recipes:

  • Stuffed Bell Pepper Pizzas
  • Stuffed Philly Chicken Peppers Recipe
  • Fennel and Sausage Stuffing Stuffed Peppers

4.34 from 3 votes

5-Ingredient Egg Stuffed Peppers | Easy Breakfast Recipe

With plenty of fiber, protein and calcium, this low-carb recipe for egg stuffed peppers is the perfect breakfast to kickstart your day.

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Prep Time 10 minutes minutes

Cook Time 35 minutes minutes

Total Time 45 minutes minutes

Yield 4

Serving Size 1 pepper

Course Appetizer, Breakfast

Cuisine American

Author Nichole Furlong

5-Ingredient Egg Stuffed Peppers | Easy Breakfast Recipe (5)

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Ingredients

US CustomaryMetric

  • 4 whole bell peppers tops cut off and seeds removed to create a bowl
  • 4 eggs lightly beaten
  • 1 teaspoon kosher salt
  • 1 cup fat-free cheddar cheese shredded
  • 1/4 cup green onions chopped

Instructions

  • Preheat oven to 375 degrees. Line a baking sheet with foil and spray with nonstick spray. Place the peppers on the baking sheet and set aside.

  • In a small bowl combine the eggs, salt, and cheddar cheese. Pour into the pepper "bowls" and sprinkle the green onion on top. Carefully place the baking sheet in the oven and bake for about 30 minutes or until tops are golden brown. Let rest for about 5 minutes before serving.The eggs might still be a little "jiggly" but will firm up as the peppers rest.

Notes

Tip: Try this recipe with your favorite omelet ingredients such as fresh tomato, mushrooms, cooked turkey bacon or sausage! Simply add the extra ingredients to the egg mixture before filling the peppers.

Nutrition Information

Serving: 1pepper | Calories: 151kcal | Carbohydrates: 8g | Protein: 14g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 170mg | Sodium: 823mg | Potassium: 348mg | Fiber: 3g | Sugar: 5g | Vitamin A: 4084IU | Vitamin C: 153mg | Calcium: 155mg | Iron: 1mg |

SmartPoints (Freestyle): 4

Keywords Budget-Friendly, Low-Carb, Vegetarian

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They say breakfast is the most important meal of the day, and we love healthy, easy breakfasts like these egg stuffed peppers. These will fuel you up and keep you going throughout the day with plenty of protein and nutrients to help you feel your best. The best part is, you can put them together and pop them in the oven while you get ready for the day—in just about 30 minutes you’ll have a warm, hearty, low-calorie breakfast waiting for you!

Enjoyed this post? Read more:

  • How to Make Slow Cooker Stuffed Bell Peppers
  • Stuffed Bell Peppers with Mexican Rice
  • Bell Pepper Turkey Sandwich
  • Effortless 5-Ingredient Stuffed Peppers

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Have you made this egg stuffed peppers recipe? Let us know in the comments!

5-Ingredient Egg Stuffed Peppers | Easy Breakfast Recipe (2024)

FAQs

What does Costco put in their stuffed peppers? ›

Each half bell pepper has a flavorful filling made with ground beef and rice in a tomato sauce with a little bit of cheese sprinkled on top. Stuffed peppers are an easy meal to make at home, but sometimes you just want to save the hassle and cook something simple.

How to cook peppers on the green egg? ›

Slightly turn the peppers every 2 or so minutes so that they blacken and blister on all sides. Roast the pointed peppers for 6 minutes at most and the bell peppers for 8 minutes at most. Close the lid of the EGG after each action. Remove the peppers from the EGG and put them in a ovenproof dish.

Is Pepper good for scrambled eggs? ›

White pepper is more aromatic than black pepper and packs less heat. However, both white pepper and black pepper taste excellent with scrambled eggs, so your choice of peppers relies solely on your personal flavor preferences or how you want your finished egg dish to look.

What is in Stouffer's stuffed peppers? ›

GREEN BELL PEPPERS, WATER, COOKED BEEF, TOMATO PUREE (WATER, TOMATO PASTE), TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), 2% OR LESS OF SOYBEAN OIL, SUGAR, MODIFIED CORNSTARCH, TEXTURED SOY FLOUR, ...

Why do my stuffed peppers taste bland? ›

The thing about most stuffed bell pepper recipes is 3that they call for salt in the filling, not for the peppers themselves. Without salt, the peppers are flabby and bland, merely a filling case. With a sprinkle of salt, they transform into a sweet and powerfully savory part of the dish.

Why do you boil green peppers before stuffing them? ›

I definitely suggest par-cooking the bell peppers first, just a little bit before stuffing them. Not only does this help to soften the bell peppers, but it also cuts down on your cook time. As the bell peppers are cooking you can make the filling, shaving off about 20 minutes from your total cook time.

How do you make green bell peppers taste better? ›

Bell peppers are naturally sweet and but can easily have a lovely savory side to them with the right seasoning (I like to use salt and thyme). Sautéing them with a little olive oil enhances their natural flavors and creates a delicious and colorful addition to a meal that requires little work!

What does pepper do to eggs? ›

Salt and Pepper

These kitchen essentials are crucial for giving eggs any flavor at all. Specifically, salt suppresses bitter tastes to help bring out the eggs' natural taste, while pepper adds a pop of outside spice. You can switch up your eggs' flavor by using different types of pepper.

What to add to eggs to make them taste better? ›

11 things to add to eggs
  1. A teaspoon of chopped, fresh stronger herbs like oregano, tarragon, or thyme.
  2. 1 tablespoon chopped fresh milder herbs like parsley, chives, chervil, basil, or mint.
  3. Tabasco, Worcestershire, or other prepared sauce, to taste.
  4. A quarter cup grated or crumbled cheddar, goat, or other melting cheese.
Mar 23, 2020

How to spice up eggs for breakfast? ›

Try sprinkling a little Turmeric powder into the mix before cooking, gives a mildly spicy, peppery flavour, and a gorgeous yellow colour. Add some paprika (or even cayenne if you like it spicy) as well. Dill is a great herb with scrambled egg, as is parsley or coriander (cilantro) to sprinkle after cooking..

What does Gordon Ramsay add to scrambled eggs? ›

Ingredients
  1. 6 cold eggs.
  2. 15g butter.
  3. Salt and pepper.
  4. Crème fraîche.
  5. Chives.

What are stuffed peppers made of? ›

Our easy recipe for Stuffed Peppers makes four servings, making it perfect for a family dinner. Tomato sauce, meat, rice and cheese are the most common fillings for stuffed peppers, but you'll see all sorts of different seasonings used and substitutions made.

What are the balls inside bell peppers? ›

It's a condition called Internal Proliferation or Carpelloid Formation and the small fruit is usually sterile. But the good news is that it is totally edible! The baby pepper inside varies in shape and size. They forms as anything from an almost identical but smaller fruit to a very irregular looking fruit.

What is the hot stuff in peppers? ›

The “hot” in hot peppers is due to capsaicin (C18h27nO3), a colorless, odorless oil-like compound found in the fruit of a plant that is a close relative of the tomato. Capsaicin is primarily found in the membrane that holds the seeds.

How many calories are in one stuffed pepper from Costco? ›

Costco Stuffed Bell Peppers (1 pepper) contains 26g total carbs, 25g net carbs, 9g fat, 19g protein, and 345 calories.

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