50 Delicious and Healthy Power Bowl Recipes (2024)

FAQs

How do you make a healthy choice power bowl? ›

They're simple to make, which makes them perfect for a quick and filling weeknight meal that fits with your weight loss plan. And if you eat one of these seven power bowls, you're really putting the “power” in that bowl: Each bowl has a belly-shrinking, energy-boosting or craving-crushing power all its own.

These nutrient-dense, high-protein, meal-sized salads are much more than an accompanying side. With the right mix of ingredients, they will satisfy your hunger and your craving for fresh flavor while giving your family the vitamins and minerals they need to live a healthy lifestyle.

Nutrient-Dense

Grain bowls are packed with nutrients, making them an ideal choice for those looking for a healthy meal. The grains (or sometimes seeds) used in grain bowls, such as brown rice, quinoa, and farro, are rich in fiber, protein, and vitamins.

If you're unfamiliar, grain bowls and power bowls are simple yet hearty, no-fuss, no-mess, customizable meals that consists of a base, a protein, an array of fresh vegetables, toppings/garnish, and some kind of flavorful dressing or sauce to tie it all together.

Comprising a base of leafy greens, grains, assorted vegetables, protein, healthy fats, dressing, and any desired toppings, a power bowl offers endless customization possibilities. It's an ideal choice for meal prep too—all components can be prepped in advance and assembled at your convenience, wherever you may be.

Adding veggies to your power bowl will give it heart disease-fighting benefits, belly-filling fiber and other vitamins you need. In addition to superfood powers, it will also provide crunch, sweetness and more deliciousness.

Fact: Eliminating rice entirely is unnecessary. When consumed in appropriate portions and with other nutrient-dense meals, rice can be included in a weight-loss diet. Choose whole grain types and practise portion control to build a balanced eating plan.

"The Power Menu Bowl is where it's at for this dietitian! At its core, succulent grilled chicken reigns supreme, delivering a protein punch of 26 grams that helps satisfy your cravings and keep you full," says Amy Goodson, M.S., RD, LD, CSSD, author of The Sports Nutrition Playbook.

How long to microwave Healthy Choice Power bowls? ›

Microwave Oven

1 MICROWAVE on HIGH 4 to 5 minutes. No need to vent film. 2 Let stand 1 minute in microwave. HANDLE CAREFULLY; IT'S HOT!

Generally speaking this kind of bowl is exceptionally healthy. Packed full of omega 3 fats, nutrient rich vegetables and minimal calories and processed carbohydrates, a traditional poke is a great choice nutritionally.

Rice is a rich source of carbohydrates, the body's main fuel source. Carbohydrates can keep you energized and satisfied, and are important for fueling exercise. Brown rice, especially, is an excellent source of many nutrients, including fiber, manganese, selenium, magnesium, and B vitamins.

The downside? Acai bowls are sugar bombs. Eating one every day might increase your blood sugar levels or result in weight gain. They're also not great if you're on a low carb diet like keto.

The Taco Bell Power Bowl is full of everything we love from our favorite Mexican fast food joint: rice and beans, lettuce and cheese, and a creamy topping of guac and sour cream! Not to mention some tender and delicious steak right there in the middle!

These colorful bowls use leafy greens, lean protein, and fiber to help keep you feeling full longer. Good protein bowl recipes are easy to make and can be made from a wide range of ingredients, making them one of our favorite meals for all our weight-loss and muscle-building goals.