9 Foods to Naturally Detox (2024)

Feeling sluggish lately? Eating a balanced diet can help our bodies get the right nutrients it needs to fuel us throughout the day. Many foods that are rich in vitamins and antioxidants can assist your body’s natural ability to cleanse and detoxify itself. According to the Mayo Clinic, “As a bonus, fruits, vegetables and whole grains high in antioxidants are also typically high in fiber, low in saturated fat and cholesterol, and good sources of vitamins and minerals.” Add these nine foods to your plate to help you start feeling better:

Asparagus

Asparagus contains glutathione, a well-known antioxidant that promotes detoxification. It is also a good source of fiber, folate, iron, and vitamins A, C, E, and K, as well as being beneficial to those with high blood pressure. Asparagus is also known to promote kidney and bladder function.

Broccoli

Broccoli contains sulforaphane, which is great for fighting off infectious cells in our bodies. Eating broccoli also may help your body fight off cancer-inducing chemicals and boost the liver’s ability to regulate chemical levels in our bodies.

Grapefruit

Grapefruit is loaded with nutrients including vitaminsA, C, and B1 and pantothenic acid, fiber, potassium, and biotin. Enzymes found in grapefruit may also break down the fat in your body to help promote weight loss. Please note that grapefruit may interact with some medications, so you should speak with your primary care provider before increasing your grapefruit intake.

Avocado

Avocados are loaded with antioxidants that help your body fight free radicals. A nutrient-dense food, avocados contain around 20 different vitamins and minerals that help decrease the risk of obesity, diabetes, and heart disease.

Kale

What’s the fuss over kale? Packed with amino acids that help keep your mind sharp, kale is beneficial for managing cholesterol too. Kale can also help with managing blood pressure and supporting the immune system.

Artichokes

Give your liver a break! Artichokes provide a wide variety of nutrients for your blood and liver. Two phytonutrients found in artichokes help the liver produce bile, which is important in the digestion of fats and the removal of harmful toxins.

Collard greens

Collard greens are rich in sulfur-containing compounds that support your body’s detoxification process. Not only are they high in vitamins K and A, but collard greens may also lower your risk of breast, colon, and lung cancers due to indole-3-carbinol.

Beets

Beets are a high-antioxidant vegetable that are also rich in nutrients. Beets contain betaine as well as a fiber called pectin that clears toxins that have been removed from the liver. In addition, beets can help lower blood pressure, prevent heart disease and stroke, help fight inflammation, and provide a boost to your immune system.

Spinach

Spinach is low in calories but packed with nutrients. Spinach contains vitamins A, C, E, and K, as well as thiamin, folate, calcium, iron, and magnesium ‒ the list goes on! Flavonoid antioxidants in spinach help prevent cholesterol oxidation in the body.

9 Foods to Naturally Detox (2024)

FAQs

9 Foods to Naturally Detox? ›

Do mainstream detox products work? The human body has a self-based mechanism to remove toxins. The fastest way to detox your body is to drink water, get enough sleep, exercise, lower sugar intake, and eat probiotic foods. In recent years, "detox" has become somewhat of a buzzword.

What foods flush out toxins? ›

9 Foods to Naturally Detox
  • Asparagus. Asparagus contains glutathione, a well-known antioxidant that promotes detoxification. ...
  • Broccoli. Broccoli contains sulforaphane, which is great for fighting off infectious cells in our bodies. ...
  • Grapefruit. ...
  • Avocado. ...
  • Kale. ...
  • Artichokes. ...
  • Collard greens. ...
  • Beets.
Jan 17, 2024

What is the best drink to flush your system? ›

7 Healthy Detox Drinks You Can Easily Make At Home
  • Lemon and Mint Infused Water. Start your detox journey with a classic yet revitalizing option. ...
  • Green Detox Smoothie. ...
  • Cucumber and Ginger Cooler. ...
  • Berry Antioxidant Detox Water. ...
  • Turmeric Detox Tea. ...
  • Pineapple and Coconut Water Elixir. ...
  • Herbal Detox Infusion.
Aug 11, 2023

How do I detox my body ASAP? ›

Do mainstream detox products work? The human body has a self-based mechanism to remove toxins. The fastest way to detox your body is to drink water, get enough sleep, exercise, lower sugar intake, and eat probiotic foods. In recent years, "detox" has become somewhat of a buzzword.

What can I drink to detox my body overnight? ›

  • Lemon detox drink: Lemon is one of the most common and staple ingredients of detox drinks. ...
  • Mint and cucumber detox drink: This detox drink is claimed to be great for managing weight and maintaining fluid and mineral balance in the body. ...
  • Coconut water detox drink: This is an easy and quick drink to prepare.

How do you know if your body is full of toxins? ›

Some signs that your body has a toxin buildup include:
  • Brain fog.
  • Hair loss.
  • Fatigue.
  • Brittle toenails.
  • Bad breath.
  • Nausea.
  • Weight gain.

What to drink to clean your gut? ›

Juices and smoothies: These include fruit and vegetable juice fasts and cleanses. Juices made of apples, lemons, and aloe vera help in colon cleansing. They also contain nutrients that are beneficial to the body. Probiotics: Probiotics help to cleanse the colon and boost good bacteria in the gut.

What is the healthiest cleanse? ›

However, the body “detoxifies” itself naturally and doesn't actually require special diets or expensive supplements to eliminate toxins.
  • Drink more water. ...
  • Reduce your intake of sugar and processed foods. ...
  • Eat antioxidant-rich foods. ...
  • Eat foods high in prebiotics. ...
  • Decrease your salt intake. ...
  • Stay active. ...
  • Other helpful detox tips.

Does lemon water detox your body? ›

Fresh lemon juice mixed with water does not have a detoxifying effect, but it has a healthy vitamin C supplement effect. If you find it difficult to drink plain water, try adding some fresh lemon juice. The taste of lemon can make you feel better and enjoy drinking more water.

How to deep clean your body? ›

To deep clean your body, bathe or shower at least 3-4 times a week and wash your skin with gentle soap and warm water. Use a loofah, washcloth, or gentle exfoliating scrub to remove dead skin and deep-set dirt.

Can I detox my body in 24 hours? ›

Can I Cleanse My Body of Drugs in 24 Hours? No, there is no quick fix to get rid of all traces of drugs in either your blood, urine, hair or sweat within 1 day.

What is the best detox water for belly fat? ›

5 Detox Drinks To Lose Belly Fat
  1. Lemon Water: Rich in antioxidants and catechins, green tea can increase fat burning and promote weight loss. ...
  2. Green Tea: Slice cucumbers and mint leaves and let them infuse in water overnight. ...
  3. Cucumber Mint Detox Water. ...
  4. Apple Cider Vinegar Drink. ...
  5. Beetroot Juice.
Feb 14, 2024

How do I draw toxins out of my body? ›

Read on to learn about lifestyle changes that help support your body's natural detox processes.
  1. Care for Your Skin. ...
  2. Consider Taking Prebiotics. ...
  3. Eat Anti-Inflammatory Foods. ...
  4. Get Good Sleep. ...
  5. Get Moving. ...
  6. Stay Hydrated. ...
  7. Swap Added Sugars for Foods Rich in Antioxidants. ...
  8. Take It Easy With Alcohol.
Nov 28, 2023

How can I remove toxins in my body in one day? ›

10 ways to detox your body in 24 hours
  1. What is a detox? ...
  2. Start your day with lemon water. ...
  3. Eat a healthy breakfast. ...
  4. Move your body. ...
  5. Clean up your diet. ...
  6. Enjoy a cup of tea. ...
  7. Try twisting to relieve tension — and aid digestion. ...
  8. Do some breathing exercises.

What destroys toxins in the body? ›

The liver detoxifies numerous toxins. It also destroys drugs, such as alcohol, nicotine, and prescription medicines, because these things are not normal to the body. Some medicines have the bad side effect of damaging liver cells.

What foods to eat for a 3 day detox? ›

For the three days of the detox, you could eat just whole foods, grains, fruits, and vegetables, and ingest no stimulants in order to give your body a break, relax the liver, detox the kidneys and adrenals, and enhance digestion. If you eat meat, you might want to try a vegetarian or vegan diet for a few days.

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