Applesauce Oatmeal Muffins Recipe | LaaLoosh (2024)

By Wendy

Applesauce Oatmeal Muffins Recipe | LaaLoosh (1)

Both of my kids are great sleepers, which is awesome at night, but means we are often struggling to get out the door on time in the morning to schlep my son to preschool. So sitting them (and myself!) down for a healthy breakfast is practically impossible.

I needed some new ideas for something that the kids and I could eat in the car, that was filling, and that was delicious, and overall nutritious. And I hit the jackpot with these Applesauce Oatmeal Muffins.

They are so incredibly easy to make, and they come out moist, flavorful, and perfect for an on-the-go breakfast or snack. I make a big batch and then freeze them so I’ll always have some on hand for a hectic morning.

If you aren’t concerned about an increase in Points, add in some raisins, nuts, or dried cranberries for extra deliciousness.

Also, I chose NOT to use cinnamon in these as I often tire of cinnamon in almost every muffin recipe. I wanted something more “vanilla”, so I didn’t use it. But if you are a cinnamon person, feel free to add some in.

My husband loves them as a healthy snack with his coffee in the afternoon, and I LOVE having a low Points muffin that tastes incredible and helps satisfy me. Tired of your office tempting you with those carb-heavy bagels? Make a few dozen of these Applesauce Oatmeal Muffins and treat everyone to a healthier option!

These were so good and have definitely become a staple around here.

Applesauce Oatmeal Muffins Recipe | LaaLoosh (2)

Moist, filling and incredibly delicious, these tasty muffins are a wonderful breakfast on the go or a healthy snack. They are simple to make and can easily be frozen and reheated. And they are a real treat with that morning cup of coffee.

4.10 from 10 votes

Print Recipe Pin Recipe

Prep Time 1 hour hr 10 minutes mins

Cook Time 15 minutes mins

Total Time 1 hour hr 25 minutes mins

Servings 12

Calories 86 kcal

Equipment

  • 1 Oven

Ingredients

  • 1 cup old fashioned rolled oats - (not instant)
  • 1 cup fat free milk
  • 1 cup whole wheat pastry flour
  • cup brown sugar
  • 1 tbsp pure vanilla extract
  • ½ cup unsweetened applesauce
  • 1 large egg
  • 1 tsp baking powder
  • ½ tsp baking soda
  • ½ tsp salt

Instructions

  • In a small bowl, combine the oats and milk. Cover, refrigerate, and let sit for 1 hour.

  • Preheat oven to 400 degrees. Line a muffin pan with cupcake liners or spray with nonfat cooking spray.

  • In a medium sized bowl, combine flour, baking powder, baking soda, salt and sugar.

  • Remove oats from refrigerator, and add in the egg, applesauce, and vanilla extract.

  • Add the wet mixture to the dry, and stir until just combined. Do not over mix.

  • Pour muffin mixture into muffin pan, and place in oven. Bake for about 15 minutes or until muffin is cooked through and a toothpick comes out dry when inserted. Remove from muffin pan and place on cooling rack.

Nutrition

Serving: 1 muffinCalories: 86 kcal (4%)Carbohydrates: 16.1 g (5%)Protein: 2.7 g (5%)Fat: 0.8 g (1%)Saturated Fat: 0.2 g (1%)Cholesterol: 16 mg (5%)Sodium: 168 mg (7%)Potassium: 106 mg (3%)Fiber: 1.5 g (6%)Sugar: 6.1 g (7%)Calcium: 40 mg (4%)Iron: 0.5 mg (3%)

Cuisine: American Recipes

Diet: Low Calorie Recipes, Vegetarian Recipes

Keyword: Applesauce Oatmeal Muffins Recipe

Cooking Method: Baking Recipes

Main Ingredient: Apple Recipes, Grains and Legume Recipes

Category: Baked Bread, Pie, and Cake Recipes

Tried this recipe?Let me know how it was!

Related Recipes

  • Blueberry Oatmeal Muffins Recipe

  • Pumpkin Oatmeal Crock Pot Recipe

  • Fresh Blueberry Muffins Recipe

  • Strawberry Oatmeal Smoothie Recipe

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18 Comments

  1. Bentley Callahan1 year agoReply

    Ok, so these sounded delicious so I wanted to make them; but I didn’t have some of the ingredients, so I improvised:

    Unsweetened almond milk
    Made oat flour using blender and enough oats to create one cup.

    The muffins were more like mini cakes; but so, so good.

  2. Jenny4 years agoReply

    Just made these! Love them and they are only 2 points on the purple plan. Will be making again!

  3. Linda Lowe7 years agoReply

    Are these points Smart points or points plus?

    • LaaLooshPost Author7 years agoReply

      These are the old Points Plus.

  4. Michelle M Tucker10 years agoReply

    In the oven now. I had to order the pastry flour online but could not wait to try these
    I substituted and used ww flour. Add some cinnamon as susan suggested

  5. Colleen10 years agoReply

    Great recipe, thank you! I added 1 small apple chopped and really loved the flavor of the muffins and agree with you that omitting cinnamon gave a nice vanilla flavor. I just started WW again to try and lose some baby weight and I am really looking forward to trying your recipes out. Just found your site and first recipe was a success!

  6. Amy Romine10 years agoReply

    How much mixture do you pour into each muffin cup?

  7. Megan10 years agoReply

    Can you use instant oatmeal and just not have it sit overnight?

  8. Megan10 years agoReply

    Could you use instant oats instead and just not let it sit overnight?

  9. Susan10 years agoReply

    I added some cinnamon, they were fantastic.

  10. Debi11 years agoReply

    Won’t let me pin it to Pinterest…says wrong URL.

  11. Ashley11 years agoReply

    What if we don’t have the liquid egg? Small town girl. Walmart is over 30 miles away. I have eggs though! What would be substitute?

    • LaaLooshPost Author11 years agoReply

      You can just use the whites from an egg. Use two whites.

  12. Amy11 years agoReply

    Brown sugar is listed as an ingredient, but the directions don’t state when it should be incorporated into the mix.

    • LaaLooshPost Author11 years agoReply

      It’s listed in Step 3….it should be mixed in with the dry ingredients. :)

    • Jodi11 years agoReply

      Step #3 states to add the sugar :)

  13. Terry11 years agoReply

    Is pastry flour the same as regular flour? Never heard it referred to as such.

    • LaaLooshPost Author11 years agoReply

      Essentially, yes. But it is ground finer, so it gives a better, less dense result when cooked.

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Food Recipes

Applesauce Oatmeal Muffins Recipe | LaaLoosh (2024)

FAQs

What is the secret to moist muffins? ›

How to Make Homemade Muffins Moist: Our Top Tips
  1. Tips to Make Homemade Muffins Moist.
  2. Keep Wet and Dry Ingredients Separately.
  3. Add All Flavorings Last.
  4. Consider Paper Liners.
  5. Don't Overfill the Muffin Cups.
  6. Check the Temperature of Your Oven.
  7. Test if Muffins Are Fully Cooked.
  8. Top Your Muffins with Flavor.
Aug 9, 2021

Why are my oatmeal muffins dry? ›

Too little fat will result in dry, less tender muffins. Carefully cut on lines found on the butter/margarine stick wrapper. Or, pack it into dry (nested) measuring cup, then use a spatula or straight edge of a knife blade to level even with the top of the cup.

What is a substitute for applesauce in muffins? ›

Pureed fruit can be used as a substitute for applesauce. Some excellent options include pureed pears (see recipe below), peaches, or plums. Many baby foods offer pureed fruit, making it easy to use in baking.

What are some fun facts about oatmeal muffins? ›

Oatmeal muffins are another way to enjoy oatmeal. The American muffin is similar in size and shape to a cupcake. Recipes for oatmeal muffins began to appear in American cookbooks in the mid-1800s. Raisins, bananas, blueberries and other healthy fruits often compliment oatmeal muffins.

Are muffins better with oil or butter? ›

It is possible to replace oil with butter in a muffin recipe as generally most muffin recipes are quite forgiving and you may find that butter gives a better flavour.

Why is my baked oatmeal gummy? ›

Oatmeal may become gummy or have a dry texture if the combined oat mixture sits for a prolonged time before it is baked. Once the wet ingredients are mixed with the oatmeal, the oatmeal will begin absorbing moisture. If it sits for too long, it will become dry or gummy when baked due to inadequate moisture.

How do you make my muffin rise really big? ›

Start the oven on high

Bake your muffins at 400°F for the first 5 minutes, then drop the temperature to the more standard 350°F for the remainder of the bake time. This method sparks the leavening agents (especially baking powder) in the batter to react quicker, creating that gorgeously risen top.

Does applesauce replace eggs or oil in baking? ›

For every one egg called for in a recipe, use ¼ cup of applesauce instead. Butter & Oil: Substitute applesauce in equal quantities of butter and oil. For example, if the recipe requires ½ cup of oil, replace it with ½ cup of applesauce.

What does applesauce do in baking? ›

Unsweetened applesauce plays the same role as butter or oil in your bake. Applesauce acts much like the fat. It keeps the flour protein from mixing completely with the wet ingredients and forming a rubbery, dense texture. This is what does applesauce do in baking.

How much applesauce to replace oil in muffins? ›

Applesauce is a 1:1 replacement for oil, so if your recipe calls for half a cup of oil, use half a cup of applesauce instead. If you find yourself in the middle of a recipe and out of oil, use applesauce instead! This trick works in cakes, muffins, cookies, brownies, and any kind of sweet baked good.

Why are bakery muffins so much better? ›

The best bakery-style crumb muffins start with cake flour

Cake flour is more finely ground and has less protein, which leaves the muffins with a fine, light crumb and soft texture. Using cake flour is an easy way to avoid heavy, dense muffins even if you end up stirring just a bit too much. What is this?

What is the most popular muffin? ›

Blueberry muffins are probably the single most popular muffin of all time. They are like the Beyonce of muffins. And this recipe is called "To Die For" for a reason. Generously sized with a little bit of crunch in the sugary topping, these are the blueberry ideal.

What are 2 characteristics of a good muffin? ›

  • High-quality muffins have a thin, evenly browned crust.
  • Top is symmetrical, but looks rough.
  • When broken apart, texture is uniform and crumb is tender and light.

What can I add to muffin mix to make it moist? ›

Recently I discovered that if I use sour cream in place of milk in a muffin recipe, I get a super moist, fluffy muffin! The switch is very easy. If a recipe calls for 3/4 cup of milk, I simply use 3/4 cup of sour cream instead. Occasionally, I need to add a bit more sour cream to moisten the muffin batter.

How do you moisten baked muffins? ›

First, prick the muffin tops all over with a toothpick. Next, pour your liquid of choice (e.g., milk or fruit juice) into a bowl, dip a pastry brush into it, and brush the tops of the muffins. The liquid will seep into the muffin's interior, soaking the crumb and softening the muffins, turning them as good as new.

What oil is best for moist muffins? ›

Choosing vegetable oil is the best option for baking moist, delicious baked goods. Canola oil, the most common vegetable oil used in baking, doesn't add a strong flavor. It allows your cake's flavor will shine through while still achieving a moist texture.

How to get high domed muffins? ›

High heat encourages the muffins to rise quickly and create a nice dome. You can start baking them at a higher temperature, such as 425°F (220°C), for about 5 minutes, and then lower the temperature to the regular baking temperature for the remaining time.

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