Jump To Recipe // March 22, 2019 // 28 Comments »
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This avocado tuna salad is an easy and healthy lunch option! Whether you’re paleo, whole30, or AIP, this tuna salad will be perfect for you.
When I first started eating healthier, canned fish was my saving grace. I mean, I was hesitant about it at first, but once I discovered how easy and satiating it was, I was on board. Of course, fish straight from a can isn’t that great. You have to doctor it up to make it exciting. But typically a tuna salad from a restaurant or store is loaded with mayo made with unhealthy oils and way too much salt for my taste. This avocado tuna salad is made with all real food ingredients and takes literally minutes to put together!
I love making this tuna salad for a quick lunch on a Saturday when I don’t feel like cooking, but it’s also a great option for packing to bring to work. It’s even easy enough to make in the work kitchen if you bring the chopped components, and it’s something that I did all of the time at my last office job!
- Combine all of the ingredients in a bowl and mix well, using a fork to break up the tuna and mash in the avocado.
- Top with lemon juice and season further to taste. Add more lemon juice if you plan to store the recipe.
The Ingredients You’ll Need for the Avocado Tuna Salad
Tuna
Canned tuna is such an easy and satiating convenience food! I love having a can of tuna and a can of sardines stashed in my pantry at all times. However, if you’ve followed my blog for a while, you’ll know that I dealt with mercury issues which you can read about here. Ever since dealing with that, I definitely moderate how much tuna I have and usually only have this recipe around 2-3 times a month. Everyone is different, but that’s what works for me! And whenever I do have it, I love it even more…
The canned tuna brand that I like to usee most often is safe catch. It tastes great, and they aim to have lower mercury tuna. Whichever brand you get, be sure it’s one without any added oils or salt so you can more easily control the flavors in the salad.
Avocado
Avocado is basically the mayo substitute in this recipe. I like to use a small-medium avocado for this recipe.
Apple
Apple gives this tuna salad a touch of sweetness and a bit more crunch. I like to use either a pink lady or Honeycrisp apples.
Red onion
This adds a bit of a spicy element to the recipe.
Celery
Celery adds more crunch and freshness.
Lemon
Lemon juice adds acid to the dish and helps to keep the avocado and apple from browning.
Green onion, salt, and pepper
For some more added flavor!
How to serve this tuna salad
By itself
Sometimes I eat this tuna salad by itself. I find it has enough in it to keep me full if I just want a light lunch on the weekend after I had a later breakfast or brunch. However, I also eat it in other ways…
On sweet potato toast
Make some sweet potato toast and turn it into a tuna salad sandwich!
With a tortilla or lettuce wrap
It also tastes great as a little taco or wrap 🙂
If you like this recipe, you may also like…
- Bacon broccoli salad
- 5 Meal Prep Mason Jar Salads
- Salmon meatballs with avocado green goddess
Avocado Tuna Salad
- Author: Michelle
- Total Time: 5 minutes
- Yield: 1 serving 1x
Description
This avocado tuna salad is an easy and healthy lunch option! Whether you’re paleo, whole30, or AIP, this tuna salad will be perfect for you.
Ingredients
Scale
- 1 5oz can of tuna, no salt or oil added (this is my favorite brand)
- 1/4 cup apple, diced
- 1 stalk celery, sliced
- 3 tbsp red onion, diced
- 2 springs green onion, sliced
- 1/2 tsp sea salt
- 1/4 tsp black pepper (omit for AIP)
- 1 avocado, mashed
- Juice of half a lemon
Instructions
- Combine all of the ingredients (reserving the lemon) in a bowl and mix well, using a fork to break up the tuna and mash in the avocado.
- Top with lemon juice and season further to taste. Add more lemon juice if you plan to store the recipe.
Notes
All nutrition facts are estimations and not exact.
- Prep Time: 5
- Category: Lunch
- Method: No cook
- Cuisine: Global
Nutrition
- Serving Size: 1 serving
- Calories: 602
- Fat: 28 g
- Carbohydrates: 44.8 g
- Fiber: 12.5 g
- Protein: 50.9 g
Lunches Main Dishes No Cook Spring Summer
posted by Michelle on March 22, 2019
28 Comments / Leave a Comment »
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28 comments on “Avocado Tuna Salad (Paleo, Whole30, AIP)”
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Heidi — March 22, 2019 @ 10:09 pm Reply
Made this tonight! Would be perfect to take to work for lunch or for a picnic lunch! So yummy!
★★★★★
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Michelle — March 25, 2019 @ 4:36 pm Reply
So glad you liked it, Heidi!! Thanks you 🙂
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Laura — March 27, 2019 @ 1:46 am Reply
I made this for lunch today and it was fantastic!! I liked it so much I went out and bought more Ingredients so I can make it again this week. I subbed canned salmon for tuna. The recipe is very forgiving. I shared a photo of it on my FB page along with your recipe and a couple of my friends have already made it. Thanks for all the great recipes and for blogging!
★★★★★
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Michelle — March 28, 2019 @ 9:53 pm Reply
Yay! Thank you so, so much Laura! Salmon would be great too… gotta try that 🙂
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Sharon — March 27, 2019 @ 5:36 pm Reply
Made this yesterday for lunch. First of all, I’m not a tuna fan but when I wasn’t watching what I ate, I could make a pretty tasty tuna salad sandwich and actually enjoyed it. This was pretty good and though it’s not my favorite, I can eat it again. I also have mercury toxicity which I am working on and haven’t had any tuna for some time. The tuna I have is wild caught and is highly rated so hopefully that won’t derail my detoxing. If you love tuna, you will love this. I’m just don’t love tuna.
★★★★
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Denise — April 7, 2019 @ 11:54 am Reply
OMG, this was amazingly delicious! I chopped everything up and added chopped arugula. This may end up being a weekly thing!
★★★★★
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Michelle — April 8, 2019 @ 2:50 pm Reply
Thank you so much, Denise!! So happy you like it!
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KathyD — May 1, 2019 @ 10:59 am Reply
Delicious! I made this two times. I had to make it without the avocado the first time because mine was still too hard. It was fabulous with mayo. The second time, I made it properly with the avocado replacing the mayo. It was fabulous! I will definitely be using avocado as a mayo replacement more often. I also really loved the apple and celery additions to this tuna salad. Thank you!
★★★★★
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Michelle — May 6, 2019 @ 3:07 pm Reply
Yay! Thank you so much, Kathy!
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Sarah — September 12, 2019 @ 8:36 pm Reply
Would the avocado keep if I were to make a week worth for lunches?
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Michelle — September 15, 2019 @ 11:39 pm Reply
It would likely brown a bit. I suggest making it fresh if possible 🙂
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Mari — January 5, 2020 @ 5:04 am Reply
Super easy & great tasting! Really loved it!
★★★★★
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Catherine — January 8, 2020 @ 5:13 am Reply
Awesome! Totally easy to make. Surprisingly filling. And a nice change of flavor to a lot of other AIP compliant things I’ve been making lately… so exactly what I needed to keep me going!! Thank you!!!
★★★★★
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Becca — March 23, 2020 @ 8:40 pm Reply
This was AWESOME. My husband loves classic tuna salad with mayo but can’t have it due to allergies. This was even BETTER than the old standby. Apples are a great addition too!
★★★★★
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Kristina — May 11, 2020 @ 7:22 am Reply
So amazing! This is so quick & easy to make. I put extra apple in mine. I was thinking about adding grapes, like the chicken salad recipe you have. Thank You! Keep up the great work!
★★★★★
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Michelle — May 11, 2020 @ 3:34 pm Reply
Yay! Thank you so much, Kristina! So glad you liked it! 🙂
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Crystal Davis — May 14, 2020 @ 8:17 pm Reply
This is amazing! And so quick & easy to make! I’ll be eating it for lunch a lot now that I’ve discovered this recipe.
★★★★★
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Melissa — June 23, 2020 @ 11:57 pm Reply
This is so freakin good!!! I’ve had it on my list to tryfor awhile now. So glad I finally did! Will definitely be making this again! Thank you!
★★★★★
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Jennifer — October 24, 2020 @ 6:25 pm Reply
Absolutely delicious! I omitted the onion and added some olive oil since I didn’t have a lemon but highly recommended. I ate mine with some of the leftover apple and celery and was happy and how filling it was.
★★★★★
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Ella — November 23, 2021 @ 8:11 pm Reply
I think I am going to swap out the tuna for the fish we have in freezer we caught this summer.
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Sonya — June 20, 2022 @ 6:34 pm Reply
This is such a creative and delicious way to eat tuna. I’ve been trying to get my husband on board with tuna for so long and I finally found a recipe that he actually enjoyed. Thank you so much!
★★★★★
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Raquel — August 18, 2022 @ 9:59 pm Reply
This is my go to tuna salad recipe, I love it! I’ve also made it with chicken and salmon, all equally delicious
Highly recommend!★★★★★
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Unbound Wellness — August 22, 2022 @ 3:49 pm Reply
thank you so much!!
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Andrea — January 9, 2024 @ 5:11 pm Reply
Made this the other day and I LOVED it! I didn’t really have another recipe to use with canned tuna before, so I really enjoy having something different to add to my rotation.
★★★★★
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Unbound Wellness — January 11, 2024 @ 6:54 pm Reply
Thank you!!
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