Bacon Asparagus Frittata Recipe (2024)

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posted by Christy Denneyon Mar 17, 2022 (updated Mar 24, 2023) 23 comments »

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Bacon Asparagus Frittata recipe is perfect for breakfast or brunch! Filled with eggs, bacon, asparagus, and cheese. Low-carb and Keto friendly, this recipe is great for any occasion. Whether it’s brunch or dinner, this Bacon Asparagus Frittata recipe our go-to for an easy low-carb and impressive dish. This recipe has the perfect macros if you’re following a Keto diet with only 3 net carbs per serving.

Bacon Asparagus Frittata Recipe (1)

BACON ASPARAGUS FRITTATA RECIPE

Everyone around me is still drinking the Keto Koolaid and I’m trying to make recipes that are great for them and tasty for everyone else. This Bacon Asparagus Frittata recipe is a fit for ALL my people.

Easter is around the corner and it means brunch with family and friends. When I think brunch I think eggs. Currently I’m dreaming about Cadbury eggs but don’t worry I didn’t put those in here. My mom used to buy crates on crates of them (of course we have ten kids in our family).

My mom used to hide our Easter baskets in the backyard and we would have to search to find ours. I have such vivid memories of finding my basket and immediately opening the first Cadbury egg (which had already started to melt in the Arizona sun) and devouring it right away.

Bacon Asparagus Frittata Recipe (2)

WHAT MAKES THIS BACON ASPARAGUS FRITTATA RECIPE AWESOME?

Um, hello! Bacon, cheese, eggs, asparagus…how can you go wrong?

Bacon Asparagus Frittata Recipe (3)

OTHER LOW-CARB VEGETABLES

I realize that asparagus might not be everyone’s favorite so here are some other low-carb veggie options to substitute for asparagus. You can also just leave it out.

  • Broccoli
  • Spinach
  • Kale
  • Zucchini
  • Avocado

Bacon Asparagus Frittata Recipe (4)

OTHER BREAKFAST RECIPES:

  • Fluffy Pancakes
  • Bacon, Egg, and Potato Breakfast Skillet
  • Cheesy Baked Eggs

Bacon Asparagus Frittata Recipe (5)

Bacon Asparagus Frittata Recipe

4.43 from 75 votes

This Bacon Asparagus Frittata recipe is perfect for breakfast or brunch! Filled with eggs, bacon, asparagus, and cheese.

PrintPinRate

Prep Time: 5 minutes mins

Cook Time: 15 minutes mins

Total Time: 20 minutes mins

Servings: 6

Ingredients

  • 8 slices of bacon, cut in 1-inch pieces
  • 1 cup asparagus cut into 1/2 inch pieces
  • 2 cloves garlic
  • 10 large eggs
  • 1 cup shredded cheddar cheese
  • 1/4 cup heavy whipping cream
  • 1/4 cup parsley, chopped
  • 2 tablespoons chopped green onions
  • 1/2 teaspoon salt
  • pepper to taste

Instructions

  • Preheat oven to 350 degrees and spray a 9 or 10 inch baking dish with cooking spray. It can be round or square.

  • In a medium skillet, cook the bacon until crispy. With a slotted spoon remove from pan and drain bacon on paper towels. Drain bacon drippings leaving about 1 tablespoon of drippings in the pan.

  • Cook asparagus in reserved bacon drippings for a couple of minutes or until desired tenderness (asparagus will continue to cook in the oven). Add the garlic and cook for an additional minute. Remove from heat and set aside.

  • In a large bowl, add the eggs, 1/2 the bacon, 1/2 the cheddar cheese, cream, parsley, 1/2 the green onions, asparagus, salt, and pepper to preference. Whisk together and pour into prepared pan.

  • Bake for 15-20 minutes or until egg is puffed and set in the middle. If you are using a 9-inch pan it will puff very high but will settle as it cools. Add the remaining cheese for the last couple of minutes of baking to melt. Remove from oven and sprinkle with remaining bacon and green onions. Serve!

Serving: 1g, Calories: 302kcal, Carbohydrates: 4g, Protein: 21g, Fat: 24g, Saturated Fat: 12g, Fiber: 1g

Cuisine: American

Course: Breakfast

Author: Christy Denney

All Recipes Bacon Breakfast Cheese Easter Recipes Eggs Holiday Recipes Keto Recipes

originally published on Mar 17, 2022 (last updated Mar 24, 2023)

23 comments Leave a comment »

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23 comments on “Bacon Asparagus Frittata Recipe”

  1. Ronnie Reply

    Can you freeze the leftovers? Thank you😊

    • Christy Denney Reply

      Yes of course

  2. Dana Reply

    Nice recipe but the 15 minute cook time is laughable. The eggs themselves bake for 15-20 minutes.

  3. Lisa Reply

    Just a heads up…. this does not take 20 minutes. It’s more like an hour.

  4. Sharon Reply

    Thank you for the great recipe!
    I did it without the cheese (since I didn’t have any) and added kale (since I had some I needed to use) it came out delicious!

    • Christy Denney Reply

      So glad you liked it!

  5. Dana Reply

    I couldn’t get the directions to print out! Has anyone else had this problem?

    • Christy Denney Reply

      It was a bug in the recipe card but is fixed now.

  6. Debi Riley Reply

    Interested in keto friendly foods!

    • Christy Denney Reply

      There’s a KETO tab with all of the recipes.
      https://www.the-girl-who-ate-everything.com/category/keto-recipes/

  7. Ann-Marie Patkus Reply

    Hello, This looks great. Do you know how many calories per servine?

    • Christy Denney Reply

      The calories are listed at the bottom of the recipe with all the nutritional info.

      • Debbie Vinton Reply

        No they aren’t.

        • Christy Denney Reply

          It’s 302 calories per serving!

  8. DawnGaye Reply

    Am I missing something?
    What happened to the asparagus? The last I see it, it says “set aside”.
    What am I missing?

    • Christy Denney Reply

      It’s added in with all of the ingredients.

  9. DC Reply

    No mention of the temperature to bake.

    • Christy Denney Reply

      Sorry it’s 350!

  10. kim Pruett Reply

    why isn’t there a temp setting for this?

  11. Joni Kucera Reply

    Delicious! This is definitely a new favorite at our house! I baked it at 350 degrees for about 35 minutes.

  12. Janet Reply

    This looks yummy! I generally make my frittata in a cast iron skillet as it can go directly in the oven.

  13. Martz Reply

    Sounds absolutely delicious. Thank you

  14. Martz Reply

    Is oven at 350?

Leave a comment »

Bacon Asparagus Frittata Recipe (2024)

FAQs

How do you keep frittata fluffy? ›

Tips for Fluffy Eggs

You can add up to 1/2 cup per dozen eggs. Don't overcook! Overcooking eggs makes them rubbery. When you remove the Frittata from the oven, it will continue to cook, especially if you are using cast iron, which retains heat well.

How do you make a frittata not soggy? ›

Follow this tip: All veggies really benefit from at least a quick sauté before the eggs are added to the pan. This will allow firm vegetables (like potatoes) to soften, and softer vegetables with a higher water content (like mushrooms and spinach) to release excess moisture.

What kind of cheese is best for frittata? ›

For a standard 12-egg frittata, stir in about one cup (shred it first). Want to top the eggs with cheese, too? Shoot for ¼ to ½ cup more. If it's an oozing texture you're after, pick cheeses that have superior melting quality: "This is your cheddar, gruyère, and fontina," says Perry.

What is the frittata ratio to memorize? ›

The Frittata Ratio to Memorize

So how do you make a great frittata every time without always using a recipe? The answer is a ratio. For every six eggs, use 1/4 cup heavy cream, 1 cup cheese, and 2 cups total of vegetables and/or meat.

What is the frittata formula? ›

The Frittata Formula

Frittatas are incredibly simple. For every six large eggs, you'll want to mix in ¼ cup of milk or cream, ¼ cup of cheese, and about 3 cups of meat or vegetables. The small amount of milk and cheese keeps the eggs soft and creamy and the meat and vegetables give you endless options.

How to tell when frittata is done? ›

The eggs should be cooked through, not runny and a knife should come out clean when inserted into the centre. You can also give the skillet a gentle shake to determine if it is done; a runny frittata will jiggle when you shake the skillet.

What kind of pan is best for frittata? ›

Use a cast-iron skillet.

The best choice for making frittatas, cast iron skillets can safely go from stovetop to oven, and they conduct heat well and evenly. Seasoning a cast-iron pan gives it a non-stick quality, so a well-seasoned skillet will result in the easiest slicing & serving.

What makes frittata spongy? ›

Beat eggs until just blended: Overbeating the eggs invites too much air in to the egg mixture. As the frittata bakes, the eggs will expand and puff up. That can leave them with a spongy texture that's dry and unappealing.

Why did my frittata rise? ›

What Makes a Frittata Rise? Milk or cream is the essential ingredient that will make your frittata rise. Cooked without either milk or cream, the frittata will be flatter and less puffy. Add the milk or cream to the eggs and whisk them together until they are fluffy.

How do I keep my frittata from falling? ›

Don't over beat the eggs

Beat the eggs just enough to blend the whites and yolks. You don't want to beat the eggs too much or you will incorporate too much air into the eggs; this will cause the frittata to poof in the oven and fall into a dense sad frittata after cooling.

How do you keep eggs fluffy? ›

Whisking incorporates air, which produces fluffier scrambled eggs, and fluffy eggs are the end goal. These eggs are whisked twice: once to blend the eggs together and a second time once you add the milk. For best results, whisk until your wrist is tired! The mixture should look pale yellow and frothy with bubbles.

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