Calories in Avocado Toast with Egg and Nutrition Facts (2024)

Food database and calorie counter

Recipe by member: jasminelhale45

Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories

322

% Daily Values*

Total Fat

22.31g

29%

Saturated Fat

4.135g

21%

Trans Fat

0g

Polyunsaturated Fat

3.713g

Monounsaturated Fat

2.789g

Cholesterol

212mg

71%

Sodium

275mg

12%

Total Carbohydrate

21.7g

8%

Dietary Fiber

7.5g

27%

Sugars

4.59g

Includes 2g Added Sugars

4%

Protein

11.59g

Vitamin D

0mcg

0%

Calcium

25mg

2%

Iron

1.43mg

8%

Potassium

451mg

10%

Vitamin A

85mcg

9%

Vitamin C

3.6mg

4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Note:
A satisfying breakfast for a busy day.

Last updated: 17 Aug 21 11:24 AM

Source: FatSecret Platform API

16%

of RDI*

(322 calories)

Calories in Avocado Toast with Egg and Nutrition Facts (7)

Calorie Breakdown:

Carbohydrate (26%)

Fat (60%)

Protein (14%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?


Nutrition summary:

Calories

322

Fat

22.31g

Carbs

21.7g

Protein

11.59g

There are 322 calories in 1 serving of Avocado Toast with Egg.
Calorie breakdown: 60% fat, 26% carbs, 14% protein.

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Ingredients in this Recipe:

0.2servingVegetable Oil
1 tsp Sriracha Sauce
1servingAvocado
0.2servingShredded Carrots
1serving100% Whole Grain Bread (26g)
1 large Hard-Boiled Egg

Food Search

Calories in Avocado Toast with Egg and Nutrition Facts (8)




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Calories in Avocado Toast with Egg and Nutrition Facts (2024)

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