Can I wear an orthotic insole in one shoe? - Podiatry and Foot Pain Community - Upstep (2024)

When people experience pain in feet, it is usually in one foot, either on the right or left. However, you still would have to wear orthotics in both shoes to keep an equal balance. You won't be able to do regular activities like running, hiking, or even walking properly without the same balance in both feet.

Custom orthotics are your best option if the shape and structure of the feet are different, requiring their own specifically designed insole. Over-the-counter insoles, which are identical between left and right, may not help you as they might not provide enough support for the foot that is giving you problems. Generally, wearing orthotics in one shoe is not advised, which can be mitigated by making use of custom orthotics.Increased support and shock absorption can be built into the orthotics to support your painful foot. Making sure you have adequate support for your foot that is worse can prevent complications from arising in the future. Doing it right can have great benefits on your day-to-day symptoms, leading you to live pain-free daily. Orthotics are cost effective and can be used between various shoes that you may have.

Wearing only an insole will affect your balance and alter your body mechanics, causing postural compensations and misalignment that could worsen foot pain. While your fear is not unfounded, the best way to deal with it is to get a custom insole as it factors in the pre-existing state of the feet.

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