Carbs in Crab Cake (2024)

FAQs

Are crab cakes healthy for you to eat? ›

Maryland Crabcakes are a great source of omega-3 fatty acids and lean meat you can eat at any mealtime. Lean meat likes crabmeat help prevent damage to the arteries and reduce your risks of cardiovascular disease.

Nutrition Facts

Per Serving: 402 calories; calories from fat 70%; protein 22g; fat 32g; saturated fat 13g; carbohydrates 8.8g; fiber 0.5g; sodium 504mg; cholesterol 429mg.

Crab Cake (1 cake) contains 5.1g total carbs, 4.9g net carbs, 10.4g fat, 11.3g protein, and 160 calories.

handpicked, pasteurized crab meat tells it all: Good for diabetics: Along with all other shellfish, crabs are rich in chromium, which helps insulin to metabolize sugar, and thereby lowers the blood glucose levels in the body.

Nutritional Information

Per one crab cake: 110 calories; 6.2g total fat (0.5g saturated, 2.3g polyunsaturated, 3.0g monounsaturated); 303.5mg sodium; 46.7mg cholesterol; 3.2g carbohydrate; 1.1g sugars;. 0.6g fiber; 11.3g protein; 63.6mg potassium.

Sea Pak Breaded Mini Crab Cakes (4 pieces) contains 24g total carbs, 23g net carbs, 8g fat, 9g protein, and 200 calories.

Broiling crab cakes can be healthier than frying them

According to Livestrong, crab meat is rich in protein and low in fat. If you're using your crab meat to make crab cakes, then opting to broil them rather than fry them can help reduce the dish's overall fat.

Fish Cake (1 cake or patty) contains 14.9g total carbs, 13.8g net carbs, 12.6g fat, 16.4g protein, and 241 calories.

How many calories in a Long John Silver's crab cake? ›

Long John Silver's Crab Cake (1 cake) contains 26g total carbs, 25g net carbs, 15g fat, 10g protein, and 280 calories.

One serving of crab is twenty grams of protein making it a great source of high protein for athletes and diabetics alike. While you're getting the protein you need, you will also be receiving the rich vitamins and minerals your body needs to function and maintain a healthy nervous system.

Crab's Influence on High Blood Pressure

Crab just might be the celestial help you need for your blood pressure journey. Studies suggest that the potassium content in crab meat can aid in regulating blood pressure levels.

Imitation crab, as its name says, is a mock version of crabmeat. It's a highly processed food containing minced fillet, egg whites, salt, sugar, and other additives to make it look like real crab meat. It's more affordable, but less nutritious, than fresh crab meat.

Crab Cakes, Maryland Style Premium: (4 oz.) calories 240, calories from fat 140, total fat 16g, saturated fat 3.2g, trans fat 0g, cholesterol 140mg, sodium 811mg, total carbohydrate 8g, dietary fiber 0g, sugars 0g, protein 16g, vitamin a 4%, vitamin c 2%, calcium 11%, iron 8%.

Just like most other foods, eating too much crab can have some negative side effects. Some of the nutrients found in crab—such as copper and zinc—can be harmful if you consume excessive amounts. But side effects rarely occur, and unless you have a seafood allergy, crab is a very healthy food to eat in moderation.