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Hash brown casserole (1 cup) contains 44.5g total carbs, 40.2g net carbs, 29.9g fat, 11.5g protein, and 483 calories.
Net Carbs
40.2 g
Fiber
4.1 g
Total Carbs
44.5 g
Protein
11.5 g
Fats
29.9 g
483 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 250g
Nutrient
Value
Calories
483.3 kCal
Total Carbs
44.5 g
Net Carbs
40.2 g
Fiber
4.1 g
Starch
32.4 g
Sugar
4.1 g
Sugar Alcohols
0.2 g
Protein
11.5 g
Fat
29.9 g
Monounsat. Fat
7.4 g
Polyunsat. Fat
2.2 g
Saturated Fat
16.8 g
Cholesterol
79.5 mg
Glycemic Load
24.78
Supplemental
Value
Calcium
265.3 mg
Iron
2.2 mg
Magnesium
49.9 mg
Phosphorus
252.3 mg
Potassium
697.9 mg
Sodium
636.8 mg
Zinc
1.8 mg
Copper
0.4 mg
Selenium
12.9 mcg
Folate
44.6 mcg
Vitamin A
240 mcg
Vit B1 (Thiamin)
0.3 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
3.4 mg
Vitamin B5
1.5 mg
Vitamin B6
0.6 mg
Vitamin B12
0.5 mcg
Vitamin C
14 mg
Vitamin D
0.6 mcg
Vitamin K
6.3 mcg
Vitamin E
1.2 mg
Choline
40.2 mg
