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Oatmeal cookies, homemade (2 each - approx 2 5/8" diameter) contains 20.9g total carbs, 20.1g net carbs, 4.7g fat, 1.8g protein, and 131 calories.
Net Carbs
20.1 g
Fiber
0.8 g
Total Carbs
20.9 g
Protein
1.8 g
Fats
4.7 g
131 cals
Nutritional Facts
- Serving Size: 2 each - approx 2 5/8" diameter
- Serving Weight: 30g
Nutrient
Value
Calories
131.4 kCal
Total Carbs
20.9 g
Net Carbs
20.1 g
Fiber
0.8 g
Starch
8.9 g
Sugar
11.2 g
Sugar Alcohols
0 g
Protein
1.8 g
Fat
4.7 g
Monounsat. Fat
1.9 g
Polyunsat. Fat
1.5 g
Saturated Fat
1 g
Cholesterol
6.5 mg
Glycemic Load
13.27
Supplemental
Value
Calcium
22.2 mg
Iron
0.7 mg
Magnesium
10.6 mg
Phosphorus
39.4 mg
Potassium
43.4 mg
Sodium
75.2 mg
Zinc
0.3 mg
Copper
0 mg
Selenium
4.9 mcg
Folate
12.6 mcg
Vitamin A
54.5 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
0.5 mg
Vitamin B5
0.1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin D
0 mcg
Vitamin K
6.3 mcg
Vitamin E
0.3 mg
Choline
9.2 mg
