Carnivore Stroganoff Recipe with Ground Beef (2024)

FAQs

Does ground beef count for a carnivore diet? ›

On the carnivore diet, you have the option to enjoy ground beef as the main focus of your meal. However, if you prefer some variety, you can pair it with simple animal-based side dishes such as bacon, eggs, bone broth, or even incorporate some animal fats like butter or tallow for added richness.

Traditionally, tenderloin is the meat of choice for Stroganoff, and after testing out a few alternatives—strip steak and ribeye along with more inexpensive cuts like flap meat, hanger, flank, and skirt—I decided to stick with tradition (flap meat and hanger came in a close second).

7 Meat Reduction Sauce

It's easy to make by simply simmering meat drippings or premade beef or chicken stock over low heat until thick. Add water, salt, butter, and/or cream, and even bone marrow for desired texture and flavor. Spoon over your meats and enjoy!

You'll have to choose particularly fatty cuts of meat such as 73/27 ground beef, short ribs, and pork belly, and you'll probably also have to eat quite a bit of pure animal fats like butter, tallow, or fat trimmings.

Joe Rogan's daily intake, while on the Carnivore Diet, primarily consisted of meat. He often mentioned consuming elk, bison, and other game meats, along with more traditional meats like beef. Organ meats, particularly liver, were also a part of his diet.

An individual typically requires between 1-2 pounds of meat per day, though this will vary based on age, sex, weight, and activity level. For a person needing 2,000 calories daily, this might translate to about 1.5 pounds of ground beef (assuming 300 calories per 100 grams with a 75/25 lean to fat ratio).

Beef Stock: Use stock instead of broth. It adds deep, savory flavor to your Beef Stroganoff sauce. Egg Noodles: I always use wide egg noodles and cook them al dente. They taste delicious and hold up well as leftovers.

Greek yogurt is a healthy alternative to the traditionally used sour cream in beef stroganoff recipes, so you can be confident that your family is getting a satisfying, healthy meal. Fresh dill and paprika will provide a sweet, slightly smoky garnish to top off the dish.

What is stroganoff sauce made of? Stroganoff sauce is a sour cream gravy made with beef broth that's thickened with flour. It's flavoured with mustard and has mushrooms in it. I love the pale brown creamy colour against the deep golden brown seared beef!

Simple spices, seasonings, and condiments

Salt, pepper, herbs, and spices are allowed on the carnivore diet plan. Stick to simple ingredients that don't contain any sugar or carbohydrates. If you want some flavor with your meat, consider adding some zero-calorie hot sauce like Frank's Red Hot.

What seasonings to avoid on carnivore diet? ›

Avoid dried and powdered spices–buy fresh oregano, cilantro, curry leaves, thyme, dill, etc.

No, Worcestershire sauce typically contains sugar and other non-carnivore ingredients. Is mayonnaise ok on carnivore diet? Some carnivore diet followers allow for homemade mayonnaise made from just eggs, oil, and vinegar. However, store-bought versions are typically not allowed due to added sugars and preservatives.

If you've recently transitioned to a carnivore diet, you may be wondering if you can bring your burgers with you. The answer is yes, but with a couple of caveats. Of course, you'll have to leave the bun, lettuce, tomato, and most condiments behind.

Meat: Choose fatty cuts of ruminant grass-fed meat like ribeye and NY strip steak, 80/20 ground beef, t-bone, lamb, and goat. For pork, choose pasture-raised, and fatty cuts like pork belly. Fat: A key to remember is that your body will be using fat as its main energy source, not protein.

Losing Weight

To be fair, though, there is some saturated fat and monounsaturated fat in even lean ground beef, whether you're cooking with 80/20, 85/15, or even a lean 90/10. Nevertheless, the high amount of protein that ground beef offers still makes it ideal for your meal plan, even if your goal is to lose weight.

Grass-fed, pasture-raised meats and wild-caught seafood are ideal for the carnivore diet. Although strict carnivore eating is meat only, many carnivore enthusiasts also include eggs and full-fat dairy products in their menus. Participants should limit processed meats (including deli lunch meats).