Cinnamon for weight loss: How to make cinnamon tea to lose weight | The Times of India (2024)

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Cinnamon for weight loss: How to make cinnamon tea to lose weight | The Times of India? ›

Boil a cinnamon stick in water till its gets fragrant. Squeeze a dash of lemon in it and add one teaspoon of raw honey to it. Your weight loss drink is ready. You can also include some other spices like ginger, pepper, cardamom and mint to make the concoction even healthier and tastier.

Add a sprinkle of Cinnamon to your morning coffee or tea. This not only enhances the flavor but may also contribute to weight management by stabilizing blood sugar levels. Include half a teaspoon of ground Cinnamon in your smoothies.

Drink cinnamon and honey tea 4 times a day for quick weight loss.

Boil a cinnamon stick in water till its gets fragrant. Squeeze a dash of lemon in it and add one teaspoon of raw honey to it. Your weight loss drink is ready. You can also include some other spices like ginger, pepper, cardamom and mint to make the concoction even healthier and tastier.

Night. Cinnamon water can also be consumed a few hours before going to bed to ensure better metabolic rate.

Cinnamon can boost metabolism, since the body uses more energy to process the spice than it does for other foods. Cinnamon may have an insulin-like action in the body, which is seen in the way sugar is broken down in the body. Cinnamon can also improve body metabolism, targeting the fat deposited in the abdominal area.

One teaspoon of cassia cinnamon has more than the safe amount of coumarins. An occasional tea likely won't have problems, but drinking a lot of Cassia cinnamon tea regularly could lead to liver problems, especially if you already have liver disease. Coumarins also have a blood thinning effect.

Potential Risks of Cinnamon Tea

Cinnamon contains a chemical called coumarin. Eating too much can cause liver damage, cancer, low blood sugar, or breathing problems. Adults shouldn't have more than one teaspoon of cinnamon per day — children should eat even less.

While there is no scientific evidence that honey and cinnamon help with weight loss, these ingredients can benefit health, by combatting oxidative stress and inflammation, for example. To make honey and cinnamon tea, add 1 teaspoon of honey and half a teaspoon of cinnamon to 1 cup of boiled water and mix well.

Cinnamon has anti-inflammatory properties that can help reduce inflammation in the body, leading to a reduced risk of chronic diseases such as heart disease, diabetes, and certain types of cancer.

What spice burns fat on an empty stomach? ›

Cumin drink

Jeera water may jump-start your metabolism and help balance blood sugar, in addition to boosting your hydration. Anecdotally, people drink jeera water twice per day on an empty stomach for best results.

In a saucepan, bring 1 cup of water to a boil. Add 1 tsp of cinnamon powder, ¼tsp of black pepper powder, and 1 tsp of lemon juice to the boiling water. Mix the ingredients well and allow the mixture to boil for 2-3 minutes. Remove from heat and strain the tea.

Some studies have suggested that cinnamon may help you lose weight through various mechanisms, such as boosting metabolic rate, stabilizing blood sugar levels, and controlling appetite.

The advantages of drinking cinnamon tea before bed include supporting a weight loss program and easing sore muscles. Additionally, it promotes digestion of the food consumed during the day, speeds up metabolism, and helps with weight loss. And it continues to function as you restfully sleep the next day.

Taking large doses of cinnamon for long periods, or drinking a lot of cinnamon tea for a long time, can cause digestive upset. These can include common complaints like nausea, stomach pain, vomiting, and diarrhea. Cinnamon can also delay stomach emptying, which helps control blood sugar.