Claw Toe: Curled Under Digits | Next Step Foot & Ankle Clinic (2024)

Claw Toe: Curled Under Digits

claw toe

curled under toe digits

Toes are meant to lay flat against the ground and stay flexible enough to wiggle and spread freely. This allows them to help you balance and push off the ground when you step.Problems like claw toe,which stiffen and curl your digits, can make it uncomfortable and difficult to wear shoes and walk normally.

Claw Toe: Curled Under Digits | Next Step Foot & Ankle Clinic (1)

The sooner you treat the condition, the sooner you’ll relieve the discomfort—and the less likely you’ll develop a permanent problem.

Let Dr. Darren Silvester and Dr. Gregory Larsen here at Next Step Foot & Ankle Clinic know if you have toe troubles. We can help you relieve your discomfort and heal your feet.

Take the next steptoward happy feet and schedule today!

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claw toe

treatment options

This condition does not improve on its own. Typically, it gets worse with time. If it goes untreated for too long, it may even become a permanent problem. The key to relieving the discomfort and restoring your toes is to invest in properly treating the problem before it has a chance to advance too far.

Dr. Darren Silvester and our team here at Next Step Foot & Ankle Clinic will carefully examine your lower limbs to not only diagnose your deformed toes, but also determine the source of the issue. Then, we can help you begin a targeted treatment plan to manage the condition.

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conservative treatment options

01

CHANGE YOUR SHOES

A first step, conservative treatment option for Claw Toe is to consider the shoes you wear everyday.

You will most likely need to change your shoes to models with wider, deeper toe boxes. Keep roughly half an inch of space between the end of your toes and the tips of your shoes so your digits are not squished.

Avoid footwear with a pointed toe box or high heels that can force your forefoot into the cramped front of the shoe.

You may need special toe sleeves to protect your feet from corn and callus formation.

Special pads or orthotics can help relieve pressure on your forefoot that may be aggravating the position, too.

At Next Step Foot and Ankle Clinic, we are the first to bring San Antonio and surrounding areas Custom 3D Orthotics with our FitStation by HP(Hewlett Packard), digitized for unparalleled accuracy.

Our FitStation provides thousands of data points on not only the pressure points of your foot standing still (like a cast would) and when your feet are in gait (a person’s manner of walking), giving the doctors a view of how your body as a whole is affecting each foot for your perfectly tailored fit. Helping relieve that pressure off the big toe joint.

Keep in mind, shoes that are narrow don’t work too well with orthotics.

02

STRETCH & STRENGTHEN YOUR TOES

Here are a couple minimally invasive tips to help relieve pain caused by Claw Toe:

1. Stretch out your toes regularly to relax tightened tissues. Balance this with exercises to work the muscles in your toes. Strengthening the digits can help you straighten your digits back out again overtime.

2. Stretching your toes backwards and picking up small objects with just your feet are two excellent actions that benefit your lower limbs in this way.

If nerve issues led to the problem, you’ll also need additional treatment to manage whatever caused the issue in the first place.

Click here for 5 Quick Stretches for Relieving Toe Pain

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Claw Toe: Curled Under Digits | Next Step Foot & Ankle Clinic (2024)

FAQs

What neurological disease causes claw toes? ›

Most people have no underlying disease responsible for the claw toe deformity, but it can occur in association with neuromuscular diseases, such as multiple sclerosis, Friedreich ataxia, Charcot-Marie-Tooth disease, cerebral palsy, mild dysplasia, stroke, and lumbar nerve-root impingement.

Can a podiatrist help with curled toes? ›

This depends entirely on the cause of your curly toes and their severity, but you podiatrist can talk you through various natural options such as working on any tight muscles and tendons in the foot that may be causing the curling.

Can claw toes be straightened without surgery? ›

There are both non-surgical and surgical treatments for claw toes. Most of them you can do at home. Non-surgical treatments for claw toes include: Wearing shoes that have roomy toe boxes, low heels and good arch support.

What causes toes to curl under foot? ›

A severe foot injury can cause your toe to curl inward. Other reasons for curled toes are strokes or nerve damage, arthritis and diabetes that can cause systematic conditions and many more. However, curled toes should be treated as it can lead to complications, difficulty and pain in mobility.

What neurological disorder affects the feet and ankles? ›

Neurological Conditions That Affect Feet

There are many reasons that foot and ankle issue develop and underlying neurological conditions are one of them. These include such issues as peripheral neuropathy, cerebral palsy, Charcot-Marie-Tooth disease, and certain toe deformities like hammertoe, mallet toe, and claw toe.

What disease makes your fingers and toes curl? ›

Arthritis mutilans is a rare form of psoriatic arthritis. It typically affects your fingers and toes, deforming and curling them in a condition called s, or pencil-in-cup deformity.

What is the difference between a hammertoe and a claw toe? ›

The term hammertoe is almost synonymous with claw toes. The main difference between these two conditions is the position of the MTP joint (in hammertoes this joint is not displaced). However, it is very difficult to clinically differentiate between the two, so they are often used interchangeably.

Can you train your toes to be straight? ›

If you have crooked toes, you can treat them with pads that keep the toes properly aligned and by wearing shoes that give your toes lots of space in the toe box. You can get special, fitted shoes prescribed if you need to. “In cases where these treatments do not work, there are several surgical options,” Dr.

Is there surgery for curled toes? ›

He or she may use one or more techniques to correct the position of the toe. The most common technique is a surgical release, or lengthening, of the tendons or ligaments that are causing the toe muscles to stay contracted, resulting in the hammertoe.

Is claw toe surgery worth it? ›

Most cases respond well to exercise, physical therapy, and footwear changes. However, surgery is worth it for those with chronic pain. Of course, there are risks with any surgery. A common risk is the possibility of the hammertoe recurring.

How do you flatten a claw toe? ›

Treatment
  1. Wear shoes with soft, roomy toe boxes and avoid tight shoes and high-heels.
  2. Use your hands to stretch your toes and toe joints toward their normal positions.
  3. Exercise your toes by using them to pick up marbles or crumple a towel laid flat on the floor.

What is the recovery time for claw toe surgery? ›

The non-weight bearing period can last 4 weeks after surgery. In some cases, the surgeon will remove pins after 4 weeks. From 4 weeks to the 12-week mark, patients can apply some weight on the toe. Most patients can resume activities after 12 weeks.

What do claw toes look like? ›

The joint of the toe that is closest to the ankle is bent upward, and the other joints are bent downward. The toe looks like a claw. Claw toe is a deformity of the foot in which the toes are pointed down and the arch is high, making the foot appear claw-like.

How do I stop my toes from curling under? ›

Stretch out your toes regularly to relax tightened tissues. Balance this with exercises to work the muscles in your toes. Strengthening the digits can help you straighten your digits back out again overtime.

Do toes curl with age? ›

Older toes have a propensity toward curling into "claw toes" because of muscle imbalance. And older people — especially older women — are prone to developing bunions, a misalignment of the bones in the big toe that causes the end of the metatarsal bone at the base of the toe to angle out.

Which nerve is responsible for claw foot? ›

Claw toes may be caused by a nerve problem in the legs or a spinal cord problem or signs of arthritis. The cause is unknown in many cases. Most of the time, claw toes are not harmful by themselves. Rarely, they may be the first sign of a more serious disease of the nervous system.

What is a claw foot associated with? ›

Claw toes may be caused by a nerve problem in the legs or a spinal cord problem or signs of arthritis. The cause is unknown in many cases. Most of the time, claw toes are not harmful by themselves. Rarely, they may be the first sign of a more serious disease of the nervous system.

Does neuropathy cause toes to curl? ›

There may be cramping in the feet and/or curling of the toes. There may be weakness and loss of stability in the feet and legs.

What causes toes to curl up involuntarily? ›

Consistent muscle twitching that results in toe curling or clenching is called dystonia. Neuropathy happens when nerves are damaged. This can be caused by injury, overexertion of foot muscles, or conditions that can cause toxic substances to build up, such as diabetes or kidney disease.

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