Coconut Butter Recipes (2024)

FAQs

What can I use coconut butter for? ›

It's perfect for snacking on straight out of the jar, but also pairs well with things like baked sweet potatoes, ice cream, smoothies, muffins, banana bread, waffles, pancakes, and more!

It does not have to be refrigerated as it will get too cold and not be spreadable. In the cooler months, store coconut butter in a warm place in the kitchen but away from sunlight so that it is creamy and spreadable. While in storage, you may notice some oil separation.

Coconut butter is a rich spread made from pureed, raw coconut meat. It is an excellent source of healthy fats, with 18g of fat in just two tablespoons. Coconut butter is also rich in minerals including potassium, phosphorus, and magnesium.

When baking with coconut oil, it is generally substituted for other fats on a 1:1 basis. If a recipe calls for ½ cup butter, you can use ½ cup coconut oil.

What does coconut butter taste like? Coconut butter tastes like straight coconut. It's lightly sweet and nutty, and I find it to be very pleasant! But, if you're not a coconut fan, this recipe probably isn't for you.

Coconut butter can be very nutritious for hair. Once you spritz your hair with a leave-in conditioner, run a dime-sized dollop of coconut butter through damp hair before drying. Your hair will be left silky smooth, with an amazing smell, and no greasiness at all.

Store homemade coconut butter in a sealed container or glass jar. There is no need to refrigerate it, and the coconut butter will last for at least a few months in the pantry… that is if you don't eat it all first!

Coconut oil should have a naturally coconutty scent. If it smells sour or musty, that's a clear sign it's time to throw it away. Discoloration: Coconut oil is a pale-white color. If it starts turning yellow or takes on a greenish hue, it means your coconut oil has turned rancid.

Olive Oil Is Healthier and More Nutritious

That is because it is rich in good fat (polyunsaturated fat) and low in bad fat (saturated fat). Coconut oil contains 80 to 90 percent saturated fat. According to the experts, a tablespoon of coconut oil contains about six times as much saturated fat as olive oil.

The high saturated fat content in coconut oil and coconut butter is controversial. The American Heart Association (AHA) warns that a diet high in saturated fats leads to high cholesterol and increases your risk of heart attack and stroke. Coconut advocates argue that most saturated fat research is outdated.

What does coconut butter do for your skin? ›

There are various benefits to using coconut butter on the skin. Since coconut butter is high in fatty acids, it can keep the skin moisturized, reducing dry skin and wrinkles as a result. Coconut butter also contains lauric acid, which is a fatty acid that's known to have antibacterial and antifungal properties.

There is no fast and set rule in the debate of coconut oil vs. butter that defines one winner over the other. While the argument can be made that there are more health benefits to consuming antioxidant-rich coconut oil than there are to consuming butter, both are still high-fat foods that you should eat in moderation.

Coconut oil contains less water than butter, so to replace butter with coconut oil in a recipe, do one of the following: Add ½-1 teaspoon of water per ½ cup coconut oil. Reduce the amount of coconut oil by 25%. So, if a recipe calls for ¼ cup of butter, use 3 tablespoons of coconut oil.

A good rule of thumb is to replace about 3/4 of the butter in a recipe with olive, canola, or vegetable oil. (If the recipe calls for 1 cup butter, use ¾ cup oil.) You can use a 1:1 ratio when it comes to coconut oil.

Coconut butter tends to be richer in medium-chain fatty acids, which are easily metabolized for energy, while peanut butter contains more protein and higher levels of certain vitamins and minerals like vitamin E and magnesium.

How Do You Use Coconut Butter? Despite the name, this isn't really a butter substitute, though it is delicious spread across a piece of toast or on a muffin. It has a low smoking point, so you shouldn't use it for frying or sautéing ingredients. It can replace butter when baking, though.

Creamed coconut, also known as coconut butter, is a coconut product made from the unsweetened dehydrated fresh pulp of a mature coconut, ground to a semi-solid white creamy paste. It is sold in the form of a hard white block which can be stored at room temperature.

Organic Coconut Butter is an absolute Honest to Goodness favourite, the list of uses is endless! Enjoy as a spread, in sauces, curries, baking, raw desserts, smoothies or drizzled over granola. 1. It's made from 100% pure coconutty goodness.