Cold Brew Benefits: 10 Reasons to Try it (2024)

FAQs

What are the benefits of cold brew coffee? ›

In addition to it's anti-inflammatory benefits, cold brew has the ability to reduce the risk of several diseases. Research shows that with increased coffee and cold brew consumption, you can reduce the risk of some cancers, heart disease as well as type-2 diabetes, Parkinson's and Alzhimer's disease.

If you drink too much cold brew coffee, you may experience negative effects from consuming excessive caffeine. Consuming more than 400mg of caffeine from cold brew can cause stomach aches, jitters, anxiety, insomnia, and an increased heart rate. Remember that cold brew coffee can be much stronger than drip coffee.

Cold brewing extracts the delicious flavor compounds in coffee while it leaves behind the bitter oils and fatty acids (including some less desirable compounds such as ketones, esters, and amides) that get released during hot brewing. The result is a delicious tasting coffee.

Cold brew may even be healthier than regular coffee, Hu said. Because it's less acidic than regular, many people may find it tastier and thus have less need to mask the acidic taste with calorie-laden cream, milk, and sugar. Read the Health.com article: Is Cold Brew as Healthy as Regular Coffee?

One of the pitfalls of cold brew is that it's a drink you can't enjoy immediately, and you can't rush the process. But cold brew keeps well in the fridge, is great for folks who find coffee to be too acidic, and can yield enough to make a “concentrate” so you can enjoy more later.

Cold-brewed coffee: Is easier on your stomach. Coffee is very acidic, and drinking too much of it can irritate the stomach and aggravate certain conditions like indigestion, GERD, and irritable bowel syndrome. Cold-brewing coffee creates a cup that's almost two-thirds less acidic than its hot brewed counterpart.

It should be safe for you to drink coffee if you have a liver condition. There is some evidence that it can slow down the progress of liver disease in some people. Some research found that people were less likely to die of liver disease or to develop cirrhosis if they drank coffee.

This not only leads to fatigue and low energy levels at work, but likely increased irritability that can impact the entire team. Dehydration: Drinking too much cold brewed coffee can also result in fluid loss due to excessive urination, leading to the symptoms and repercussions of dehydration.

Cold brew coffee contains compounds that may reduce your risk of heart disease, including caffeine, phenolic compounds, magnesium, trigonelline, quinides, and lignans. These increase insulin sensitivity, stabilize blood sugar, and lower blood pressure ( 9 , 10 ).

Cold black coffee can help boost your metabolism.

Much like hot black coffee, the caffeine content in cold black coffee can help increase your resting metabolic rate by about 11%. This in turn helps your body burn fat faster.

Is cold coffee good for heart? ›

Iced coffee contains caffeine, magnesium, trigonelline and phenolic compounds that can help to stabilise blood pressure, increase insulin sensitivity, and lower blood pressure. The University of Colorado found that drinking coffee every week can help reduce your chances of getting a heart attack by 7%.

Cold brew coffee is over 60% less acidic than hot coffee. A considerable benefit to lower acid levels is less stress on your stomach. Many people experience acid reflux or heartburn when drinking hot coffee but have less severe or no reaction when drinking cold brew coffee.

Cold brew coffee is usually made by steeping coffee in water for a number of hours at cold or ambient (room) temperature. This slow, low temp brew makes cold brew taste very different from hot brewing the same type of coffee beans: mild chocolate and mellow, low acidity fruits are common flavor notes.

Cold brew coffee contains a slightly elevated amount of caffeine, and it's the caffeine content that makes you feel more energized and focused. Caffeine is a stimulant that binds to adenosine receptors (a neurotransmitter that increases sleepiness throughout the day).

Cold-brewed coffee: Is easier on your stomach. Coffee is very acidic, and drinking too much of it can irritate the stomach and aggravate certain conditions like indigestion, GERD, and irritable bowel syndrome. Cold-brewing coffee creates a cup that's almost two-thirds less acidic than its hot brewed counterpart.

Much like hot black coffee, the caffeine content in cold black coffee can help increase your resting metabolic rate by about 11%. This in turn helps your body burn fat faster.

To recap: An average cup of hot coffee boasts slightly more antioxidants and approximately the same amount of caffeine as its colder counterpart. Overall, studies have not revealed major differences in how the human body reacts to the two forms of java. Hot or cold, coffee seems to generally be good for you.