Cooking Techniques & Recipes with Olive Oil Cookbook (2024)

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Cooking Techniques & Recipes with Olive Oil Cookbook (1)

How often have you been at the store looking a bottles of olive oil and not know which one to buy? How many times have wished you had more uses for that expensive extra virgin oil you purchased other than a salad dressing or sautéing up a quick dish? A new book has come out that provides all the answers. COOKING TECHNIQUES AND RECIPES WITH OLIVE OIL (Two Extra Virgins/April 2014; hardcover/$26.95) by Mary Platis and Laura Bashar, provides easy yet detailed techniques for poaching, braising, marinating, infusing, and baking with olive oil — everything home cooks need to know about olive oil: from purchasing to storage to delicious recipes.

Olive oil is a staple of the Mediterranean diet and largely responsible for making it one of the healthiest and delectable diets in the world. And, like a fine wine or exquisite cut of meat, olive oil is known for its dynamic and diverse flavor characteristics. But surprisingly, most people don’t really know how to cook with olive oil and have no idea what to look for when buying it.

“Our goal in writing this book is to teach people new ways to cook with olive oil and master fundamental skills,” the authors state. “The techniques in our book will sharpen skills in the kitchen and acquaint cooks at all levels with basic methods of cooking with olive oil.”

Cooking Techniques & Recipes with Olive Oil Cookbook (2)
Beautifully photographed, the authors go into great detail explaining the various characteristics of olive oil and their flavors so home cooks know what to buy and how to use it. “It is our hope that by understanding basic olive oil profiles home cooks will feel inspired to experiment with new flavor combinations in dishes and try different ethnic foods and oils.”

A Gold-medal winner of Dan Poynter’s Global Ebook Award, COOKING TECHNIQUES AND RECIPES WITH OLIVE OIL is the go-to cookbook and reference guide that will change the way you think about olive oil. It’s not just an ingredient, it’s a way of life!

The photography is lush. The recipedirections are easy to understand andencouraging in their simplicity. This is adelicious road map on your journey toincorporate healthy, delicious olive oilinto your culinary repertoire.”

— Candy Wallace, Chef, Author, Culinary Educator,Speaker, Founder and Executive Director of theAmerican Personal & Private Chef Association

Mary and Laura come together to write a wonderful book. I especially enjoy the recipes that compliment produce so well! In my personal cooking at home, using olive oil in recipes turns them from ordinary to extraordinary”

— Robert Schueller, Melissa’s Produce & Cooking Light magazine “Produce Guru”

Mary Platis, food writer and culinary teacher, discovered her passion for olive oil after visiting the Greek island Kythera. Mary’s Greek heritage introduced her to healthy and seasonal cooking, and now she shares her own recipes with culinary students, readers of her popular blog, California Greek Girl and, of course, her family. Mary is currently the olive oil spokesperson for Bragg Live Foods©, and owner of The Greek Gourmet© catering for more than 25 years. Mary and her recipes have been featured in a number of publications – including Olive Oil Times, Greek – American Magazine, October Unprocessed, Melissa’s Produce, and Meatless Mondays among others – and on Dr. John Westerdahl’s Health and Longevity Talk Show on Life Talk, and Author’s Corner with Neil Haley on Total Education. Mary sits on the board of the Les Dames d’ Escoffier San Diego and is a member of the Publisher and Writers of San Diego. As an avid gardener, her inspiration for recipes and writing begins with a morning walk through her seasonal garden. She is the mother of three grown children and lives in San Diego, California with her husband and dog, Hershey.

Laura Bashar is a former graphic designer and advertising account executive. Self-taught in HTML she started her very popular food blog, Family Spice in 2009 to share her love of family and Persian food. Laura regularly develops recipes for brands and companies, and her work has been featured on online sites such as: Huffington Post, Yahoo Shine, Katie Brown Workshop, Babble, The Kitchn, Olive Oil Times, Safest Choice Eggs, Newman’s Own, allParenting, PBS Parents and BlogHer. Combining fresh ingredients, contrasting flavors, exotic spices and multiple cooking techniques from all over the world continues to be Laura’s passion today. A stay-at-home mother of three, Laura lives with her husband and kids in San Diego, spoiling them all with wholesome, delicious food.

Purchase the enhanced digital pdf-version here. Also available for the Kindle and Nook.

Retailers and distributors please contact authors directly via email: orders AT twoextravirgins DOT com

1 review for Cooking Techniques & Recipes with Olive Oil Cookbook

  1. Rated 5 out of 5

    Josie Ribeira

    Hi Laura! I wanted to let you know that your most beautiful cookbook has flown off our shelves! It is a beautiful book and my customers love it!!!! I would like to get more books. Can you please call me @ 209 785 6868? Thank you- Josie Copperopolis Olive Oil Co.

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Cooking Techniques & Recipes with Olive Oil Cookbook (2024)

FAQs

Is frying in olive oil bad for cholesterol? ›

Olive oil has numerous health benefits that make it an excellent choice for frying. It is rich in monounsaturated fats, which have been shown to reduce the risk of heart disease, lower cholesterol levels, and improve insulin sensitivity.

What happens to extra virgin olive oil when you cook with it? ›

Even though olive oil has a lower smoke point than other cooking oils, quality extra virgin olive oil is still a good option option for cooking. The main thing that happens when olive oil is heated is that some of the flavor compounds will evaporate.

Which type of olive oil is best for cooking? ›

Extra-virgin olive oil is regarded as the highest quality, produced by pressing olives without any chemical processing. It boasts a rich flavour, low acidity and a vibrant green colour. It is perfect for giving a finishing touch to cooked dishes and drizzling over salads due to its powerful flavour and enticing aroma.

Does olive oil change the flavor of baking? ›

Cookies and cakes baked with olive oil have a light and unique flavor. The fruity aroma of olive oil can also bring out other flavors commonly used in baked goods, like chocolate, nuts, spices, and fruit. However, you want to be careful not to let olive oil's flavor overpower everything else.

Why shouldn't you cook with olive oil? ›

Olive oil has a lower smoke point than some other oils. The smoke point is the point at which an oil literally begins to smoke. Olive oil's smoke point is between 365° and 420°F. When you heat olive oil to its smoke point, the beneficial compounds in oil start to degrade, and potentially form health-harming compounds.

What is the healthiest oil to cook with for high cholesterol? ›

Add these oils to your diet if you have cholesterol:
  1. Sesame oil. Although sesame oil has a lesser smoke point than the others, it is free of cholesterol. ...
  2. Peanut oil. A high-heat cooking oil derived from peanut plant seeds is known as peanut oil. ...
  3. Olive oil. ...
  4. Chia seed oil. ...
  5. Avocado oil.
Jan 5, 2023

What is the healthiest oil to cook with? ›

The healthiest oil to cook with is olive oil. It's versatile, being used in everything from frying to finishing. It's also rich in healthy fats, antioxidants, and polyphenols, all of which have shown protective effects against cancer and liver, heart, and neurodegenerative diseases (27, 28).

At what temperature does olive oil become unhealthy? ›

This idea that it's not a good idea to cook over high heat with olive oil is fairly common. For a lot of people, the concern is one of health, specifically that olive oil, with its relatively low smoke point of 325 to 375°F (165 to 190°C), degrades more than other oils when exposed to high heat.

When not to use extra virgin olive oil? ›

All cooking oils have what is called a "smoke point," the temperature at which the oil starts to break down and smoke. And where there's smoke, there will soon be fire. This is why extra virgin olive oil, which has a low smoke point of 350°F to 410°F, shouldn't be used for high heat cooking, especially frying.

What bread goes well with olive oil? ›

I mean you can't have an olive oil dip for bread, without a loaf of bread 🙂 For me, the best bread to serve it with is Italian bread such as focaccia to keep the Italian theme. You can of course use other bread such as a french baguette, ciabatta, sourdough bread or even crunchy crostini would be amazing!

What can I add to olive oil to make it taste better? ›

Stir olive oil, garlic, red pepper flakes, parsley, oregano, kosher salt, and black pepper together in a small bowl; marinate at room temperature for 30 minutes.

Why is olive oil generally not used in baking? ›

Since it has a stronger flavor (almost grassy or fruity) than other cooking oils, olive oil is usually reserved for savory dishes.

Should you avoid olive oil if you have high cholesterol? ›

As for how olive oil and cholesterol are linked, olive oil is high not only in antioxidants but also polyunsaturated and monounsaturated fats, which are the healthier kinds of fats. These fats have been shown not only to improve cholesterol levels but also decrease your risk for cardiovascular disease.

How unhealthy is deep frying in olive oil? ›

Olive oil actually has a relatively high smoke point and is a safe, reliable option for frying. On top of that, it is one of the healthiest cooking staples around. Olive oil has been named “the healthiest fat on Earth,” in part because of its unique ability to reduce the risk of heart disease.

What's the healthiest oil to fry with? ›

Spoiler alert: Olive oil is one of the healthiest oils for frying, but only if you use it correctly. And there are other great options—including soybean oil and peanut oil as well.

Is frying in olive oil healthier than butter? ›

Because olive oil comes from a plant, it has unique health benefits from nutrients like polyphenols — which aren't found in butter. These polyphenols help make olive oil a more nutritious choice. Using butter every so often — or even a small amount each day — isn't likely to harm your health.

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