Dairy-Free Two Ingredient Bagels Recipe (with Vegan Option) (2024)

FAQs

What can I put on a bagel non dairy? ›

Most plain bagels don't contain dairy, making them a suitable option for those who are lactose intolerant or following a dairy-free diet. However, it's important to read the ingredient list carefully, as some manufacturers may add small amounts of milk or butter to enhance the bagel's taste or texture.

Daiya Yogurt Alternative Made with Coconut Cream

Testers remarked that Daiya's yogurt alternative had a "full flavor," was the "perfect snack," and "the quintessential non-dairy yogurt." One tester said it would pair perfectly with granola.

What can you put on a bagel other than cream cheese? butter, cheese, ham, turkey, lettuce, mayo, smoked whitefish, tomatoes, peanut butter, olive spread, red peppers, etc. Literally anything you can add to a sandwich can also be added to a bagel.

So what else can you put on a bagel besides cream cheese for breakfast? I mentioned hummus above as a potential topping. You can also try peanut butter, almond butter, fruit spreads, or even pumpkin butter.

There's nothing quite like the dense, toothy texture of bagels. In their most basic form, bagels are vegan, made from just flour, water, yeast, and salt. But other non-vegan ingredients—including dairy, honey, and eggs, along with less easily identifiable animal products—commonly appear in commercially produced bagels.

Thomas' Breads has been a household name in the world of bagels for generations. Luckily, their bagels are vegan-friendly and come in options like Plain, Everything, and Cinnamon Raisin. Thomas' Breads bagels are a delicious choice for your morning meal or midday snack.

If you're buying bagels from the store, check the ingredient list for any non-vegan items. The most important ones to look out for are eggs, honey, honey powder, L-cysteine, milk, and milk products like casein, lactose, and whey.

Greek Yogurt is Lactose Intolerant Friendly

If you are sensitive to dairy products with lactose, you can most likely still enjoy Greek yogurt. During production, Greek yogurt is strained several times to remove the whey products. This process gives Greek yogurt its thick and creamy texture.

Greek and Greek-style yogurts are strained during processing. This removes even more of the whey, making them naturally much lower in lactose. Lactose intolerant people often find yogurt easier to digest than milk.

What yogurt can vegans eat? ›

Vegan yogurt is widely available. Most brands are made from soy, coconut, cashew, oat, or almond milk. Whatever kind you purchase, they all contain beneficial probiotic bacteria. Many vegan yogurts are also rich in protein and calcium.

Peanut butter is a healthy option, especially low sugar, natural varieties. It offers flavor and protein without weighing you down, and it tastes great on bagels. Try it with a sliced banana! If actual cream cheese isn't your favorite, tofu cream cheese is a delicious alternative.