dal and vegetable idli recipe | 3 dal idli | no rice idli (2024)

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You are here: Home > Cuisine > Indian Veg Recipes > South Indian > Dal and Vegetable Idli ( Pregnancy Recipe)

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वेजिटेबल इडली की रेसिपी | दाल ऍण्ड वेजिटेबल इडली | वेजिटेबल दाल इडली | हेल्दी स्नैक्स - हिन्दी में पढ़ें (Dal and Vegetable Idli ( Pregnancy Recipe) in Hindi)


Added to 267 cookbooks This recipe has been viewed 80275 times

Table Of Contents

about dal and vegetable idli
dal and vegetable idli step by step recipe
what is dal and vegetable idli made of ?
washing and soaking dals
batter for dal and vegetable idli
making dal and vegetable idli
tips for dal and vegetable idli
calories of dal and vegetable idli

dal and vegetable idli | 3 dal idli | no rice idli | methi dal idli | with 30 images.

dal and vegetable idli is a healthy idli for all as there is no rice used. Learn to make methi dal idli.

methi dal idlis are slightly heavier than the regular idlis as the batter is not fermented.

Because of the combination of 3 dals and vegetables like methi, green peas and carrots dal and vegetable idlis are very nutritious.

These are great for an early pregnancy boost and being an excellent source of iron, fibre, folic acid and vitamin c, 3 dal idli will ensure that you and your baby get plenty of goodness. You can even make sumptuous pancakes with the same batter instead of steaming them into idlis.

Tips for methi dal idli: 1. Just before steaming, add 1 1/2 tsp fruit salt. This makes the idli soft. 2. Mix batter gently. Don't over mix the batter or your idli will not become fluffy.

Enjoy dal and vegetable idli | 3 dal idli | no rice idli | methi dal idli | with step by step photos.

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Dal and Vegetable Idli ( Pregnancy Recipe) recipe - How to make Dal and Vegetable Idli ( Pregnancy Recipe)

Tags

South IndianDifferent types of IdlisDiabetic recipesVitamin B1 ThiaminePregnancy Fiber RichPregnancy Folic Acid RichPregnancy Vitamin A Rich

Preparation Time:&nbsp &nbspCooking Time:&nbsp &nbspTotal Time:&nbsp &nbspMakes 20 idlis
Show me foridlis

Ingredients


For Dal and Vegetable Idli
1/2 cup toovar (arhar) dal
1/2 cup chana dal (split bengal gram)
1/4 cup yellow moong dal (split yellow gram)
1 cup fenugreek (methi) leaves , chopped
1 cup chopped coriander (dhania)
1 1/2 tsp chopped green chillies
1/2 cup boiled and mashed green peas
1/4 cup grated coconut
1/4 cup finely chopped onions
1/4 cup grated carrot
1 1/2 tsp fruit salt
salt to taste
1 tsp oil for greasing

Method


For dal and vegetable idli

  1. To make dal and vegetable idli wash and soak the toovar dal, chana dal and moong dal together in enough water at least 3 hours. Drain.
  2. In a mixer put the drained dals. Add methi leaves, coriander, green chillies and 1 cup of water.
  3. Grind to a smooth paste and put in a bowl. Add green peas, coconut, onions, carrots and salt to taste.
  4. Just before steaming, add fruit salt. Pour 1 tablespoon water over the fruit salt. Let the bubbles form and mix gently.
  5. Pour the batter into greased idli moulds and steam for 10 to 12 minutes till done.
  6. Serve the dal and vegetable idli hot with coconut chutney.

Dal and Vegetable Idli ( Pregnancy Recipe) recipe with step by step photos


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    • poha idli|south indian poha idli|aval idli|soft poha idli|poha idli with fermentation|


what is dal and vegetable idli made of ?

  1. what is dal and vegetable idli made of ? See below iamge of list of ingredients for dal and vegetable idli.
    dal and vegetable idli recipe | 3 dal idli | no rice idli (11)


washing and soaking dals

  1. In a bowl put1/2 cuptoovar (arhar) dal.Toor dal isrich in proteins, the building block of good health.
    dal and vegetable idli recipe | 3 dal idli | no rice idli (12)
  2. Add1/2 cupchana dal (split bengal gram).One cup of cookedChana Dalprovides 33% of your protein for the day. Chana dal isheartand diabetic friendly, alsorich in fiber.
    dal and vegetable idli recipe | 3 dal idli | no rice idli (13)
  3. Add1/4 cupyellow moong dal (split yellow gram).The fibre (4.1 g in ¼ cup) present in yellow moong dal prevents the deposition of bad cholesterol (LDL) in the arteries which promotes ahealthy heartin turn.
    dal and vegetable idli recipe | 3 dal idli | no rice idli (14)
  4. Add enough water and wash the dals. You can see the dirt. You will require several water changes to clean the dals.
    dal and vegetable idli recipe | 3 dal idli | no rice idli (15)
  5. Clean dals.
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  6. Cover and soak for atleast 3 hours.
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  7. Dals after soaking.
    dal and vegetable idli recipe | 3 dal idli | no rice idli (18)
  8. Drain.
    dal and vegetable idli recipe | 3 dal idli | no rice idli (19)
  9. Soaked and drained dals.
    dal and vegetable idli recipe | 3 dal idli | no rice idli (20)


batter for dal and vegetable idli

  1. Put the drained dals in a mixer.
    dal and vegetable idli recipe | 3 dal idli | no rice idli (21)
  2. Add1 cupfenugreek (methi) leaves, chopped.Methi leaves arelow in calorie,powerful antioxidant.
    dal and vegetable idli recipe | 3 dal idli | no rice idli (22)
  3. Add 1cupchopped coriander (dhania).The antioxidantsvitamin A,vitamin Cand the quercetin present incorianderworks towards strengthening our immune system.
    dal and vegetable idli recipe | 3 dal idli | no rice idli (23)
  4. Add 1 1/2 tspchopped green chillies.
    dal and vegetable idli recipe | 3 dal idli | no rice idli (24)
  5. Add 1cup of water.
    dal and vegetable idli recipe | 3 dal idli | no rice idli (25)
  6. Grind to a smooth paste.
    dal and vegetable idli recipe | 3 dal idli | no rice idli (26)
  7. Put in a bowl.
    dal and vegetable idli recipe | 3 dal idli | no rice idli (27)
  8. Add1/2cupboiled and mashed green peas.
    dal and vegetable idli recipe | 3 dal idli | no rice idli (28)
  9. Add1/4 cupgrated coconut.
    dal and vegetable idli recipe | 3 dal idli | no rice idli (29)
  10. Add1/4 cupfinelychopped onions.
    dal and vegetable idli recipe | 3 dal idli | no rice idli (30)
  11. Add1/4 cupgrated carrot.
    dal and vegetable idli recipe | 3 dal idli | no rice idli (31)
  12. Add salt to taste. We added 1 1/4th tsp salt.
    dal and vegetable idli recipe | 3 dal idli | no rice idli (32)
  13. Mix well.
    dal and vegetable idli recipe | 3 dal idli | no rice idli (33)
  14. Just before steaming, add 1 1/2 tsp fruit salt. This makes the idli soft.
    dal and vegetable idli recipe | 3 dal idli | no rice idli (34)
  15. Pour 1 tablespoon water over the fruit salt.
    dal and vegetable idli recipe | 3 dal idli | no rice idli (35)
  16. Let the bubbles form.
    dal and vegetable idli recipe | 3 dal idli | no rice idli (36)
  17. Mix batter gently.Don't over mix the batter or your idli will not become fluffy.
    dal and vegetable idli recipe | 3 dal idli | no rice idli (37)


making dal and vegetable idli

  1. To make dal and vegetable idli recipe | 3 dal idli | no rice idli | methi dal idli | heat enough water in the idli steamer , grease the idli plate with little oil.
    dal and vegetable idli recipe | 3 dal idli | no rice idli (38)
  2. Put spoonfuls of the batter into greased idli moulds.
    dal and vegetable idli recipe | 3 dal idli | no rice idli (39)
  3. Steam in a steamer for 10 to 12 minutes on a medium flame. Always steam the idlis on medium heat to get soft idlis.

    dal and vegetable idli recipe | 3 dal idli | no rice idli (40)
  4. Prick a tooth pick, if it comes clean it means it’s done and ourdal vegetable idlisare ready to serve.
    dal and vegetable idli recipe | 3 dal idli | no rice idli (41)
  5. Allow the idli to cool a bit and then remove from molds using a spoon or knife. Dip the knife in oil or spoon with sharp edge in water if you are facing issues while removing thepoha idli.
    dal and vegetable idli recipe | 3 dal idli | no rice idli (42)
  6. Serve thedal and vegetable idli | 3 dal idli | no rice idli | methi dal idli | hot withsambharandcoconut chutney.
    dal and vegetable idli recipe | 3 dal idli | no rice idli (43)


tips for dal and vegetable idli

  1. Just before steaming, add 1 1/2 tsp fruit salt. This makes the idli soft.
    dal and vegetable idli recipe | 3 dal idli | no rice idli (44)
  2. Mix batter gently.Don't over mix the batter or your idli will not become fluffy.
    dal and vegetable idli recipe | 3 dal idli | no rice idli (45)
  3. Prick a tooth pick, if it comes clean it means it’s done and ourdal vegetable idlisare ready to serve.
    dal and vegetable idli recipe | 3 dal idli | no rice idli (46)
  4. Dal and Vegetable Idliare rich inVitamin B1, C,Folic Acid and protein.
    dal and vegetable idli recipe | 3 dal idli | no rice idli (47)

Nutrient values (Abbrv)per idli

Energy56 cal
Protein3.1 g
Carbohydrates8.3 g
Fiber2.3 g
Fat1.2 g
Cholesterol0 mg
Sodium9.1 mg

Click here to view calories for Dal and Vegetable Idli ( Pregnancy Recipe)


RECIPE SOURCE : Pregnancy Cookbook

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    FAQs

    Can we mix rice and urad dal together? ›

    Yes you can . Make sure that you soak your dal and rice at least for 2–3 hours. Also add some methi seeds ( fenugreek seeds ) to the same container and let it soak along with the rice & dal. Gringd them all together.

    What happens if urad dal is more in idli batter? ›

    – If your idlis are too flat, it could be due to two reasons. One, there's too much urad dal in the batter and two, the batter is too watery. Even if you end up adding too much urad, if your batter is thick, the idlis will be fine but too much water will create flat idlis and there's really no way to fix this.

    Which rice is used for idli batter? ›

    With Idli Rice: Traditionally idli rice and urad dal are used to make the idli batter. Idli rice is parboiled rice and used specifically for making idli and dosa. This recipe post shares the method of making idli with idli rice and regular white rice. You can even make idli with short-grained rice.

    What is the difference between Rava idli and rice idli? ›

    This recipe uses Rice Rava instead of Plain Rice to give it a grainier texture and Poha to make them extra soft. Since soaked rice rava is added into batter with very little to no grinding at all, Rice Rava Idli has grainy texture compared to the Idli made with rice.

    What is the ratio of urad dal and rice? ›

    Ideal ratio is 1 portion of urad dal for two portions of rice. You can use idli rava in the same proportion instead of rice. Soak the dal for a longer time and for softer idli add slightly more water. If you oil the idli moulds with coconut oil idli will become very fragrant.

    What should not be eaten with urad dal? ›

    ​Urad Dal​

    Consuming Urad Dal with curd can disturb your digestive system. It can cause indigestion, diarrhea, and bloating.

    How many hours to soak urad dal for idli? ›

    The minimum duration to soak urad dal is 3 hours, and maximum is 4 hours. By doing this you can get soft, spongy idlis and crispy dosas. Minimum 3–4 hours is fine for any idli/dosa batter. You can add handful of poha to make soft idli/ dosa .

    Why are my idlis not fluffy? ›

    The most important reason for hard idlis is the due to insufficient amount of urad dal and inadequate water used for grinding. If u find ur idlis are hard,add more dal and use more water while grinding the batter. Add enough water while grinding itself.

    Can we grind urad dal and rice together for idli? ›

    Add a teaspoon of fenugreek seeds to the dal while soaking as it helps in fermentation, lends a beautiful aroma and makes softer idlis. You can also soak a handful of beaten rice (poha) and add it to the mix when grinding — this also helps in making soft idlis.

    Can I use basmati rice instead of idli rice? ›

    Traditionally, a mix of idli rice and parboiled rice is used for making idli batter. Basmati rice is not suitable for most South Indian dishes, the exception to this could be some aromatic dishes like Pulao and Pudina rice. Save your Basmati rice for such dishes.

    Is sona masoori rice the same as idli rice? ›

    Is Sona Masoori rice good for idli and dosa batter? Yes you can do it in sona masoori rice also ,but you need to soaked rice make it fine batter and fermentation is also very important, please you don't try in this batter in winter season.

    What is the English name of idli rice? ›

    Idli rice or Parboiled rice is rice that has undergone a steam-pressure process in its in edible husk. There are three stages involved in parboiling. This immediately takes place after harvesting but before milling.

    Why is POHA better than idli? ›

    Its fibre content allows the sugar to be released slowly and steadily into the bloodstream, instead of causing an unexpected jump, thereby avoiding sudden spikes. That's why if you want to fuel up for your day fast, poha does a better job rather than rice, idli or dosa.

    Is POHA better than idli? ›

    Poha, or flattened rice, has higher dietary fiber but is lower in calories as well. Poha's larger carbohydrate content gives it a speedier energy release, while idli is a richer source of protein. Both are suitable for varying dietary choices and readily digested.

    Which idli is healthy, rice or suji? ›

    Ravaidlis have fewer calories than regular idlis because the rice component is replaced by wheat/semolina. Diabetics and people looking to effectively lose weight and calories can consume ravaidlis without any guilt complexes.

    Why soak rice and urad dal separately? ›

    First, some grinding methods don't work well when the rice and urad dal are processed together, and will leave you with a gritty batter. Second, soaking them separately allows you to harvest a concentrated bean liquid from the lentils, which is then blended into the batter to speed up the fermentation process.

    Can we soak rice and urad dal together for idli? ›

    Yes you can prepare idlis when rice and urad dal are soaked together. Grind both to a fine batter by adding required water. Leae the batter over night or 6 to 8 hours to ferment. You can see the volume of the batter will be increased.

    Can you eat rice and lentils together? ›

    You can—rinse and drain two cans of lentils and stir them into the cooked rice. Want to substitute another variety of lentil? Your best bet would be to cook it separately and stir it into the cooked rice.

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