Do’s and dont’s of sous vide (2024)

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Working with sous vide is not at all complicated. But of course there are one or two mistakes that you can unintentionally make. Conversely, a few simple tricks can help you easily achieve even better results. That’s why we have prepared a brief and clearly structured overview of things that need to be noted and avoided.

Tips for successful use of sous vide

  • The use of high-quality and fresh food leads to the best results.
  • Consistently observe the rules of good kitchen hygiene in all processing steps. Always keep raw and cooked food separate, and never use the same cutting board or kitchen utensils for both. Always wash your hands thoroughly before switching from raw to cooked food.
  • Maintain the cooling chain. Do not leave food lying around unnecessarily at room temperature, instead return it to a “safe” temperature range as quickly as possible.
  • Always use suitable and clean auxiliary devices to remove the vacuum bag from the bath tank, for example tongs with a plastic grip. This prevents contamination of the water bath and protects against burns.
  • Change the water in the bath tank regularly, clean the sous vide cooker and descale it as required.
  • In places with very hard water and accordingly high limescale, demineralized (distilled) water can be used as an alternative to tap water.
  • Use a sufficiently large bath tank or a GN container with an appropriate volume. The guiding principle is: To ensure good water circulation and thus even heating of the food, add a maximum of half the bath volume in liters as kilograms of food (for example a maximum of 5 kg of meat in 10 liters of water)
  • Always place the device on a stable and sufficiently durable surface.The weight of the device is added to the respective water fill weight at 1 kg per liter, plus the weight of the food.
  • Lightweight food can float to the surface and is then no longer surrounded by hot water as the heat transfer medium. In this case, simply use one or two retaining grids from the fusionchef accessory range to achieve even cooking.
  • For efficiency reasons and to reduce water evaporation, always use a lid for the bath tank when possible, or alternatively use the fusionchef steam trapping balls. In terms of efficiency, this is an example comparison of the energy usage of a fusionchef Pearl or Diamond in size S and a water temperature of 65 °C:
    • 0.49 kW/h without lid
    • 0.19 kW/h with steam trapping balls
    • 0.14 kW/h with lid
    • As can be seen in the measurements, the energy consumption during cooking is reduced to less than a third if a lid is used. Alternatively, the steam trapping balls allow energy savings of over 60% and a reduction of water evaporation by 90%. Steam and heat output into the kitchen are significantly reduced, which leads to a more pleasant working environment.
  • Shorten the cooking time if required, set a somewhat higher temperature on the device and determine the end of the cooking time by using a fusionchef Diamond core temperature sensor. Alternatively, you can also use empirical values that have already been determined and noted.
  • Filling the bath vessel with warm water shortens the heating times.

The 2000 watt heater of fusionchef devices can simply be connected to a standard household power socket and does not require a 3 phase current. However, only one fusionchef sous vide cooker should be connected to each power socket. If an extension cable is used, this should be designed for 16 amps.

What not to do

  • Produce that no longer looks completely fresh or already smells strange is, of course, no longer suitable for the sous vide procedure. This particularly applies to fish and meat that is cooked at relatively low temperatures.
  • Freezer bags, cling wrap and other common household plastic bags should never be used for sous vide cooking. Their low heat resistance can cause an undesirable transfer of taste during cooking and lead to food tasting like plastic. In addition to this, heating can lead to harmful product components such as plasticizers being released from the material.
  • Adding food directly into the water bath, i.e. without a tightly sealed vacuum bag, is not permissible.
  • Only refilling the bath tank to compensate for water that has evaporated instead of regularly emptying and refilling completely, is problematic. It inevitably leads to an increasing concentration of undesirable components in the water (lime, minerals, dirt particles etc.) over time, as these solid substances do not evaporate. Possible consequences: Stronger calcification and increased cleaning effort.
  • All sous vide devices from fusionchef are designed for indoor use and may not be used outdoors.
  • To avoid the risk of burns, water must not be changed while hot. For bath tanks with an integrated drain tap, please use a hose that is secured to prevent slippage when emptying.
  • For safety reasons, never transport the device when full or hot.
  • As with other cooking methods, people with weakened immune systems should not eat incompletely cooked food. The required pasteurization times and temperatures can be found here
Do’s and dont’s of sous vide (2024)

FAQs

Do’s and dont’s of sous vide? ›

If you're not careful about cooking times (as specified by the product manufacturer), your food can become contaminated. In addition, if your food is not properly vacuum sealed, or your food becomes contaminated during prep, cooking sous-vide poses an additional threat.

What is a disadvantage of sous vide? ›

If you're not careful about cooking times (as specified by the product manufacturer), your food can become contaminated. In addition, if your food is not properly vacuum sealed, or your food becomes contaminated during prep, cooking sous-vide poses an additional threat.

What are the risks of sous vide cooking? ›

These risks include the potential for survival and growth of bacteria that can grow under the anaerobic (absence of oxygen) conditions created by the vacuum packaging, e.g. Clostridium botulinum. Remember, some foods may not be suitable for sous vide cooking.

Is it bad to sous vide in Ziploc bags? ›

Look for bags made from high-density or low-density polyethylene and/or polypropylene. They can't be boiled, but are food safe (and won't melt) up to about 195F. (You wouldn't sous vide at that high a temperature anyway.) Ziplock and Glad brand bags are made from polyethylene plastic, and are free of BPAs and dioxins.

Can I use tap water for sous vide? ›

Fill your sous vide water bath with hot tap water.

Starting with warm water will help the sous vide circulator bring the water to the right temperature more quickly.

What is the first thing I should sous vide? ›

Let us help you and take the guesswork out of what to make first. These 5 things are a MUST to make with your new immersion circulator! A steak is 100% the #1 thing you need to make with the sous vide!

What is the secret of sous vide? ›

The key to successful sous vide is to vacuum seal the flavors into the food. Without a vacuum sealer, you can do this by placing your fish or meat in bag along with all the seasoning. Then you place that bag in a bowl of water, and allow the pressure of the water to “displace” the air in the bag.

What is the best thing to sous vide? ›

The Best Foods To Cook Sous Vide
  • Tougher Cuts of Meat. What's important to remember here is that a 'tougher' or 'cheaper' cut of meat, doesn't necessarily mean a 'worse' cut. ...
  • Eggs. Eggs are one of the most popular foods to cook sous-vide for a couple of reasons. ...
  • Pork. ...
  • Lamb. ...
  • Carrots. ...
  • Filleted Fish. ...
  • Liver. ...
  • Fillet Steak.

Do chefs like sous vide? ›

Restaurant chefs have geeked out for decades over the highly precise temperature control they can get from this method, which can unlock the perfect texture and flavor from proteins and vegetables alike.

Does bacteria grow in sous vide? ›

Harmful bacteria can't grow above that temperature, and at around 135ºF, most bacteria will actually be destroyed after a few hours, making pasteurization possible. The precision temperature control of sous-vide cooking means it actually has the potential to be safer than traditional cooking methods.

What's the big deal about sous vide? ›

This technique stands out from conventional cooking methods in that this method ensures that food (especially proteins like a piece of meat like a pork chop or strip steak) is immersed in a stable, consistent temperature and helps to distribute heat to cook the food evenly and thoroughly.

What not to use in sous vide? ›

Freezer bags, cling wrap and other common household plastic bags should never be used for sous vide cooking. Their low heat resistance can cause an undesirable transfer of taste during cooking and lead to food tasting like plastic.

What is the warning about sous vide? ›

If there is only one thing to remember about cooking in general, and sous vide cooking specifically, it's to not have your food between 40°F (4.4°C) and 130°F (54.4°C) for more than a few hours.

Can you sous vide eggs? ›

Sous vide soft-boiled eggs with a just-solidified yolk and those elusive solid whites. Eggs are an excellent candidate for sous vide because you can get consistencies of yolk that are impossible otherwise.

Is sous vide plastic bad for you? ›

The EEP recommends the use of appropriate plastic bags for sous vide that follow current FDA guidelines and are free of BPA and phthalates. Bags and pouches used in sous vide should be made of food- grade plastics such as high density polyethylene, low density polyethylene, and polypropylene.

References

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