Easy Turkish Sumac Onions Recipe (Turkish Onion Salad) (2024)

By: Author Tressa Jamil

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Marinated sumac onions or Turkish onion salad are a tangy side dish or topping that takes 5 minutes to make. Pair the sumac onion salad with grilled meats like kabobs, salads, vegetable dishes, and wraps like Turkishtantuni.

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Easy Turkish Sumac Onions Recipe (Turkish Onion Salad) (1)

Table Of Contents

  1. What are Sumac Onions?
  2. Ingredients You'll Need
  3. Additions and Substitutions
  4. How to Make Sumac Onions
  5. Expert Tips
  6. Serving Suggestions
  7. What to do With the Leftovers
  8. Frequently Asked Questions
  9. Sumac Onions

What are Sumac Onions?

Turkish sumac onions are thinly sliced red onions massaged with and marinated in sumac, olive oil, and lemon juice (sometimes red wine vinegar) to flavor and soften the onions.

Ingredients You’ll Need

  • Onion: I prefer the sharpness of red onion, but you can also use white or yellow onion.
  • Lemon Juice: Fresh lemon juice from one lemon is all you need for a nice pop of acidity. Other recipes rely on red wine vinegar or pomegranate molasses instead of lemon to provide tartness.
  • Parsley: Fresh parsley adds color to the salad and compliments the flavor of the other ingredients.
  • Spices: Season the onions with sumac and salt. Sumac is a popular Middle Eastern spice found online and in health stores. However, I recommend visiting a local Middle Eastern store to explore; the ground-up sumac berries give the dish its signature color and flavor.
  • Olive Oil: Be generous with the olive oil; since it is a prominent ingredient, I recommend using high-quality olive oil if you can.

Additions and Substitutions

  • Add a pinch of ground Aleppo pepper for even more flavor.

How to Make Sumac Onions

The full recipe with measurements is in the recipe card below.

Step 1: Add the ingredients to a serving bowl and massage to combine for about 2-3 minutes.

Easy Turkish Sumac Onions Recipe (Turkish Onion Salad) (2)

Step 2: Taste and season with sumac. Then, cover and set it aside for at least 30 minutes before serving.

Easy Turkish Sumac Onions Recipe (Turkish Onion Salad) (3)

Expert Tips

  • If you find the raw onion flavor too strong, soak the onions in cold water for 20 minutes to lessen the intensity. Drain the onions, pat them dry, and continue with the salad.

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If you love this recipe, pair it with one of these dinner favorites!

Tantuni

Koobideh Kabob

Air Fryer Ribeye Steak

Tandoori Chicken Tikka

Easy Turkish Sumac Onions Recipe (Turkish Onion Salad) (8)

Serving Suggestions

Sumac marinated onions often accompany chicken and red meat dishes but also act as a garnish for sandwiches, salads, and soup; brighten any meal with this healthy side dish.

  • Lamb:Boneless Leg of Lamb
  • Kabobs: Adana Kebab, Shish Kebab, Shish Tawook,Beef Seekh Kabob,Koobideh Kabob, Kefta Kebab,Joojeh Kabob
  • Wraps:Falafel Gyro,Tantuni, Döner Kebab, Shawarma
  • Chicken:BBQ Baked Chicken Legs,Al Faham Chicken

What to do With the Leftovers

  • Refrigerate Store the leftovers in an airtight container 4-5 days.

Frequently Asked Questions

What is sumac?

Sumac ‘summāq’ means ‘dark red’ in Arabic, and it refers to a spice commonly used throughout the Middle East to top popular meals like fattoush. It comes from sumac berries, which are dried and ground into a coarse red powder for culinary purposes.

What are the onions on a kebab?

Sumac onions are a staple in kebab restaurants. They will serve them on top for meals like tantuni or on the side if ordering something like adana kebab.

How do you make raw onions less spicy?

Soak the onions in hot water for 10 minutes. Drain the onion, pat them dry, and proceed with making the salad.

What does sumac taste like?

Like lemons, sumac is tart and slightly sweet. It’s a perfect way to acidity to any meal without citrus.

What are the benefits of sumac?

According to an article written by contributors forLebanese International University, studies show that sumac contains antibacterial, anti-inflammatory, and antioxidant properties, and the spice is helpful for meat tenderization and preservation.

More Mediterranean Recipes:

  • Skhug
  • Moroccan Shakshuka
  • Haydari
  • Biwaz

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Easy Turkish Sumac Onions Recipe (Turkish Onion Salad) (9)

Sumac Onions

Tressa Jamil

Marinated sumac onions or Turkish onion salad are a tangy addition to grilled meats, kabobs, salads, and vegetable dishes.

5 from 5 votes

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Marinating Time 30 minutes mins

Total Time 35 minutes mins

Course Appetizer, Salad, Side Dish

Cuisine Turkish

Servings 4 Servings

Calories 96 kcal

Ingredients

  • 1 large red onion, thinly sliced
  • 1 lemon, juice
  • 1 cup fresh parsley, chopped
  • 1 tablespoon ground sumac
  • 2 tablespoons olive oil
  • ½ teaspoon kosher salt

Instructions

  • Add the ingredients to a serving bowl and massage to combine for about 2-3 minutes.

  • Taste and season with sumac. Then, cover and set it aside for at least 30 minutes before serving.

Notes

Expert Tips:

  • If you find the raw onion flavor too strong, soak the onions in cold water for 20 minutes to lessen the intensity. Drain the onions, pat them dry, and continue with the salad.

Nutrition Disclosure:

  • The nutritional information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for professional advice.

Nutrition

Serving: 1 Serving | Calories: 96 kcal | Carbohydrates: 9 g | Protein: 2 g | Fat: 7 g | Saturated Fat: 5 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 5 g | Sodium: 308 mg | Potassium: 231 mg | Fiber: 3 g | Sugar: 3 g | Vitamin A: 12 IU | Vitamin C: 81 mg | Calcium: 5 mg | Iron: 9 mg

Did you make this recipe? Let me know how it turned out for you! Leave a comment below and follow @thejamilghar or tag #thejamilghar on Instagram!

Easy Turkish Sumac Onions Recipe (Turkish Onion Salad) (2024)

FAQs

What are sumac onions? ›

What are sumac onions? Turkish sumac onions are sliced red onions marinated in sumac, along with oil and something acidic, in this case red wine vinegar. This softens the taste and texture of the onions. They are served in the Middle East as a side dish or condiment.

What is Turkish salad made of? ›

This easy popular Turkish salad called piyaz, or more accurately fasulye piayzi, is made with simple ingredients including white beans, tomatoes, onions, parsley and garlic. A light vinaigrette with fresh lemon juice and a good dash of sumac brings this satisfying white bean salad together. Ready in 10 minutes or less.

What are the best onions for salad? ›

Red Onions: The salad onion. While you can cook with it, it's less overpowering than white or yellow onions, making it ideal for uses that require raw onion. The colour fades as you cook them. Great for Greek salad, on burgers, etc.

How to prepare onions for salad? ›

Reducing the Smell

Luckily, making raw onions less pungent is as easy as 1-2-3: Cut the onion as you want it in the final dish—chopped, sliced, or minced. Put the pieces in a colander and rinse them under cool running water. Spread rinsed raw onions on a clean kitchen towel or layers of paper towels and pat dry.

What does sumac taste like? ›

What does sumac taste like? It tastes somewhat like fresh lemon juice – a bit sour and astringent! But it's much more complex and nuanced in flavor. Sumac is tangy and deep with a hint of earthy sweetness and floral citrus notes.

What is sumac made from? ›

Sumac (pronounced SOO-mak) is the fruit of a shrub (Rhus coriaria) that grows throughout the Middle East and the Mediterranean. These berries vary in colour from brick red to dark purple, depending on where the shrub is grown. Berries are harvested just before they ripen, then left in the sun to dry.

What are the 5 ingredients that are most commonly consumed in Turkish cuisine? ›

Common ingredients used in Turkish cooking include lamb, beef, eggplant, tomatoes, peppers, onions, garlic, and various herbs and spices such as parsley, mint, cumin, and sumac.

What is the main ingredient in Turkish food? ›

Key ingredients

Frequently used ingredients in Turkish specialties include lamb, chicken, beef, fish, rice, eggplants, green peppers, onions, garlic, lentils, beans, zucchinis, chickpeas and tomatoes.

What are four of the most frequently used ingredients in turkish cuisine? ›

Guide to Turkish ingredients
  • 1 Rosewater. A common flavour in Turkish delight and other sweets, rosewater has a gentle, floral scent and adds an exotic note to custard, rice pudding and even ice-cream.
  • 2 Burghul. ...
  • 3 Tahini. ...
  • 4 Tomato paste. ...
  • 5 Yoghurt. ...
  • 6 Filo. ...
  • 7 Walnuts, almonds and pistachios. ...
  • 8 Feta.

How to sweeten onions for salad? ›

You can get rid of the strong taste by soaking sliced onions in ice water for 20 to 30 minutes or by sprinkling them with an acid such as vinegar. Onions soaked in ice water will get very crisp while those sprinkled with vinegar will soften a bit, but they will lose the strong taste and become sweeter.

What is the healthiest onion to eat? ›

Red onions

All types of onions are good for you, but this dark reddish-purple variety, sometimes called purple onion, has especially high levels of quercetin and other helpful plant compounds known as flavonoids. Flavonoids give many fruits, vegetables, and flowers their colors.

Which onion is tastiest? ›

Vidalia, Walla Walla, Cipollini varieties are inherently sweet onions. These varieties have become extremely popular and for good reason. They are good cooked but they are very mild and are excellent eaten raw. These varieties of onion have a thinner husk and therefore don't store as well as wintering onions.

What does vinegar do to onions? ›

Then you just have to wait long enough for the vinegar to do its job, rinsing away the harsh sulfurous compounds, softening the onion, and giving it a pleasantly tart pop of flavor. If you use red wine vinegar, my personal favorite, the onions also turn an amazing hot-pink color.

How long to soak onions for salad? ›

Onions - soaking in cold water to soften the flavor

When preparing raw onions, soak in cold water before hand to remove some of the pungency and soften the flavor. However since soaking too long will dilute the flavor, soaking in cold water for 5 to 10 minutes is recommended.

What the heck is sumac? ›

Sumac is the dark red powder, which finds its way onto nearly every plate, giving it a hint of beautifully perfumed tartness. It functions the same way a squirt of lemon would to finish off a dish.

Is sumac very spicy? ›

Is sumac spicy? Sumac isn't spicy like a chilli powder or hot paprika. It has a sour, floral tang that's a bit like lemon or limes but isn't quite as astringent.

What does sumac smell like? ›

Rhus aromatica, or “fragrant sumac,” is the rarest of the three North American varieties. Known for releasing a strong lemon scent when its leaves and twigs are bruised, its tart berries are also commonly used to create beverages and were a common source of dye and tobacco flavoring for the Cheyenne people.

Can humans eat sumac? ›

The red berries are edible and have a wonderful lemon-y flavor. You can find the red spice made from sumac's dried, crushed berries in Middle Eastern markets where it is a staple in that cuisine. Sumac spice is wonderful in marinades for chicken and kebab or in salad dressings.

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