Everything you need to know about butter coffee (2024)

FAQs

What does putting butter in your coffee do for you? ›

Energy. Butter coffee is believed to provide steady, long-lasting energy without a blood sugar crash. In theory, since fat slows digestion, the caffeine in the coffee is absorbed slower and provides longer-lasting energy.

Although butter coffee may benefit people on a ketogenic diet, no evidence suggests that drinking it offers benefits beyond those associated with simply consuming its individual components as part of your regular diet.

Ghee is the perfect butter substitute for any recipe. From Bulletproof Coffee to your favorite cookie recipe, ghee is a great 1:1 butter replacement.

Health Benefits Of Adding Ghee To Coffee

Weight loss- This healthy fat assists in cutting the stubborn fat stored in your body. Ghee helps in losing weight by boosting your digestion. Coffee and ghee together reduce hunger and lessen food intake, resulting in weight loss. Add this combo to your diet and lose inches.

But some people who try butter coffee report experiencing unpleasant side effects like bloating, diarrhea and an upset stomach after drinking it. Heart problems: People with high cholesterol and other heart issues are often advised to scale back on butter, due to its high amounts of saturated fat.

Even in lower amounts, consuming too much MCT oil can lead to digestive side effects for some people. These include abdominal cramping, diarrhea, and bloating. To reduce side effects, some people may need to start with smaller amounts and slowly increase MCT intake over time (64).

Many proponents of coffee with MCT oil in it love not only the taste and texture, but also the boost of energy that lasts for hours, the lack of caffeine and energy crashes, the improved focus and clarity, and the significant reduction in sugar and carbohydrate cravings they get from making it their coffee of choice.

Ghee contains healthy fats that can help improve heart health by reducing inflammation and lowering cholesterol levels. Consuming ghee in coffee can support cardiovascular health and reduce the risk of heart disease.

If the fat content of bulletproof coffee reduces blood sugar fluctuation, it may help weight loss, but studies are needed. Be mindful not to drink coffee too close to bedtime, as poor sleep is associated with weight gain. Stopping caffeine intake by 12-1 p.m. is recommended for optimal sleep.

Is ghee better than MCT oil? ›

Goals: Choose based on your health goals; ghee's benefits are diverse, while MCT oil's focus is often on energy, ketogenic support, and brain health. Diet: Ghee can be incorporated into various diets. MCT oil is favored by those following low-carb, high-fat diets like keto.

The richness of fat in ghee coffee may pose digestion challenges, causing discomfort like bloating, gas, nausea, and diarrhea-especially for those unaccustomed to consuming substantial fat in their morning routine.

Many often experience acidity after having coffee first thing in the morning. Adding ghee to your coffee could be the ultimate solution. The healthy fats can make it easy for the digestive system to handle coffee on an empty stomach.

Start with a cup of coffee made to your liking. Add one or two teaspoons of ghee, depending on the amount of coffee you want to drink and how buttery you want it. Add coconut oil if desired (MCT coconut oil is preferred by many), one teaspoon up to one tablespoon, depending on the taste you want.

Black Coffee With Cinnamon

Thanks to its high fiber content, this spice is prized for its medicinal and weight-loss properties. It can also help speed up metabolism. To enjoy the fat-burning effects of cinnamon black coffee, add a small cinnamon stick or one teaspoon of cinnamon powder to your black coffee.

Bulletproof coffee is named after the coffee company that developed the drink. It is also called butter coffee or keto coffee. Designed as a liquid breakfast, this simple mix of freshly brewed coffee, butter, and MCT oil is a popular option for people who fat-fast or follow a paleo or keto diet.

One study found that adding milk to coffee reduced bioavailability of the antioxidants by 28%. It's the proteins in milk that binds to the antioxidants, rendering them useless, not the fat. Butter only has trace amounts of milk protein, meaning that it won't interfere with your antioxidant absorption.

If people can't clear the fat from their blood after eating butter within 6–8 hours, this may start a chain of reactions in the body that leads to inflammation.