Find Therapists and Psychologists in Bethlehem, PA (2024)

Mindful Transformations Counseling

Clinical Social Work/Therapist, May Ambrogi, LCSW

Verified Verified

Bethlehem,PA18018

Experiencing trauma (little and big T traumas) seems to be a part of everyone's life at some point. In my 20 years experience, I see that trauma and chronic stress often lead to, or exacerbate, feelings of depression, anxiety or being "stuck." Being specialty-trained, open-minded and client-needs driven, at MTC, we are able to adeptly challenge clients while also re-building their hope and sense of worthiness so that they may feel good and safe while moving past their comfort zones. (NOTE: Please see the website for my staff's bios. Currently accepting insurances & self-pay clients for my staff.)

Experiencing trauma (little and big T traumas) seems to be a part of everyone's life at some point. In my 20 years experience, I see that trauma and chronic stress often lead to, or exacerbate, feelings of depression, anxiety or being "stuck." Being specialty-trained, open-minded and client-needs driven, at MTC, we are able to adeptly challenge clients while also re-building their hope and sense of worthiness so that they may feel good and safe while moving past their comfort zones. (NOTE: Please see the website for my staff's bios. Currently accepting insurances & self-pay clients for my staff.)

(484) 702-6205

View (484) 702-6205

Zachary Maichuk

Psychologist, LCP

Verified Verified

Bethlehem,PA18017 (Online Only)

Zachary Maichuk is a Licensed Clinical Psychologist (LCP) in the state of Pennsylvania who has over 10 years of experience working with a diverse range of clients struggling who are struggling with issues ranging from anxiety, ADHD, depression chronic stress, trauma, schizophrenia, and more. Zachary offers counseling and talk therapy services; however, he does not currently offer psychological testing.

Zachary Maichuk is a Licensed Clinical Psychologist (LCP) in the state of Pennsylvania who has over 10 years of experience working with a diverse range of clients struggling who are struggling with issues ranging from anxiety, ADHD, depression chronic stress, trauma, schizophrenia, and more. Zachary offers counseling and talk therapy services; however, he does not currently offer psychological testing.

(484) 673-6283

View (484) 673-6283

Luisa Moreno

Clinical Social Work/Therapist, LCSW

Verified Verified

Bethlehem,PA18020 (Online Only)

I am a Licensed Clinical Social Worker who specializes in holistic health and energy healing.

I am a Licensed Clinical Social Worker who specializes in holistic health and energy healing.

(484) 616-5199

View (484) 616-5199

Megan Eckert

Marriage & Family Therapist, LMFT

Verified Verified

Bethlehem,PA18018

I have been in mental health practice for 14 years, specializing in working with families and individuals in order to develop healthier, more adaptive means of coping with stressors. I use a systemic approach to guide treatment, with an understanding that all individuals are best understood within the various contexts in which they have grown up and live currently. I am trained in Structural Family Therapy, Cognitive Behavioral Therapy, Trauma-Informed Care (EMDR, TF-CBT, and Trauma Art Narrative Therapy), and Dialectical Behavioral Therapy, among other techniques and interventions.

I have been in mental health practice for 14 years, specializing in working with families and individuals in order to develop healthier, more adaptive means of coping with stressors. I use a systemic approach to guide treatment, with an understanding that all individuals are best understood within the various contexts in which they have grown up and live currently. I am trained in Structural Family Therapy, Cognitive Behavioral Therapy, Trauma-Informed Care (EMDR, TF-CBT, and Trauma Art Narrative Therapy), and Dialectical Behavioral Therapy, among other techniques and interventions.

(484) 430-3895

View (484) 430-3895

Ian Wagner

Licensed Professional Counselor, NCC, LPC

Verified Verified

Bethlehem,PA18018

Not accepting new clients

My belief is that the best clinical tool is the relationship between counselor and client, so I will focus on getting to know you, how you want to live your life and what goals are most important to you. As a gay male of color, I am part of two underserved communities, and I accept and respect the responsibility my position holds. I proudly work with my peers, both LGBT+ and individuals of color.

My belief is that the best clinical tool is the relationship between counselor and client, so I will focus on getting to know you, how you want to live your life and what goals are most important to you. As a gay male of color, I am part of two underserved communities, and I accept and respect the responsibility my position holds. I proudly work with my peers, both LGBT+ and individuals of color.

(610) 646-5079

View (610) 646-5079

Cheryl Waite Gombocz

Licensed Professional Counselor, LPC

Verified Verified

7 Endorsed

Bethlehem,PA18018

I believe everyone can benefit from therapeutic intervention, learning new coping skills, and changing unhealthy thought patterns. As a Licenced Professional Counselor I'm here to help you set goals and work to achieve them in a no-pressure, non-judgmental, safe environment. I have a calm, intuitive, and honest approach that allows you to work toward becoming the best version of yourself.

I believe everyone can benefit from therapeutic intervention, learning new coping skills, and changing unhealthy thought patterns. As a Licenced Professional Counselor I'm here to help you set goals and work to achieve them in a no-pressure, non-judgmental, safe environment. I have a calm, intuitive, and honest approach that allows you to work toward becoming the best version of yourself.

(610) 467-9948

View (610) 467-9948

Susan B Avrich

Licensed Professional Counselor, MA, LPC, CAADC

Verified Verified

Bethlehem,PA18017

The GOAL: TO THRIVE!!! Making Connections, with family, friends, and most importantly, with yourself. Too often the results of depression, anxiety, addiction, or any difficult life circ*mstance can lead to a lack of motivation, and isolation, which can hinder us from enjoying life the way we were mean to. Therapy is a process of personal discovery. Identifying personal strengths and utilizing them to facilitate Motivation and Change to reach your personal goals.

The GOAL: TO THRIVE!!! Making Connections, with family, friends, and most importantly, with yourself. Too often the results of depression, anxiety, addiction, or any difficult life circ*mstance can lead to a lack of motivation, and isolation, which can hinder us from enjoying life the way we were mean to. Therapy is a process of personal discovery. Identifying personal strengths and utilizing them to facilitate Motivation and Change to reach your personal goals.

(610) 365-4446

View (610) 365-4446

Yamilca Rosado Ziegler

Pre-Licensed Professional, MACC

Verified Verified

Bethlehem,PA18018

Feeling lost, anxious, discouraged, or just looking for a change? You have found the right place. I strive to create a welcoming environment where individuals feel that they can be and explore their true selves. As a client, you should expect to have a collaborative relationship where you can find support and encouragement and experience individual growth. As humans, we are all similar and different in many ways, and I believe anyone can achieve mental wellness if given the right tools and provided a space where they feel heard.

Feeling lost, anxious, discouraged, or just looking for a change? You have found the right place. I strive to create a welcoming environment where individuals feel that they can be and explore their true selves. As a client, you should expect to have a collaborative relationship where you can find support and encouragement and experience individual growth. As humans, we are all similar and different in many ways, and I believe anyone can achieve mental wellness if given the right tools and provided a space where they feel heard.

(484) 562-4799

View (484) 562-4799

Fred James Chamberlain

Licensed Professional Counselor, MA, LPC

Verified Verified

7 Endorsed

Bethlehem,PA18018

Counseling is an opportunity to sit back with an objective other to explore problematic areas of one's life and work towards making it more fulfilling. Whether you are experiencing a diagnosable disorder, difficulties in responding to life stressors, challenges with communicating with others or find yourself feeling stuck, talk therapy has been shown to be a highly effective option in improving your life. I count myself very lucky to have a vocation that I love doing and am regularly amazed at the inner resources that clients have proven capable of drawing upon to improve their relationships and their lives.

Counseling is an opportunity to sit back with an objective other to explore problematic areas of one's life and work towards making it more fulfilling. Whether you are experiencing a diagnosable disorder, difficulties in responding to life stressors, challenges with communicating with others or find yourself feeling stuck, talk therapy has been shown to be a highly effective option in improving your life. I count myself very lucky to have a vocation that I love doing and am regularly amazed at the inner resources that clients have proven capable of drawing upon to improve their relationships and their lives.

(610) 440-3802

View (610) 440-3802

Amy Miller Cohen

Psychologist, PhD

Verified Verified

Bethlehem,PA18017

Waitlist for new clients

I started working in the Lehigh Valley in 1979 after post-doctoral training in marriage and family therapy. My focus now is on helping people age through their senior years with creativity and grace, using writing, visual images, and a psychological and spiritual method called SoulCollage®. I assist people going through transitions in their lives as well as those who are stuck. My ideal client is between the ages of 40 and 80+, who is eager to learn about him/her self and move ahead with insight and wisdom. I also work with couples at all stages and writing memoirs.

I started working in the Lehigh Valley in 1979 after post-doctoral training in marriage and family therapy. My focus now is on helping people age through their senior years with creativity and grace, using writing, visual images, and a psychological and spiritual method called SoulCollage®. I assist people going through transitions in their lives as well as those who are stuck. My ideal client is between the ages of 40 and 80+, who is eager to learn about him/her self and move ahead with insight and wisdom. I also work with couples at all stages and writing memoirs.

(610) 867-1818

View (610) 867-1818

Ashley M. Lassiter

Licensed Professional Counselor, MA, LPC

Verified Verified

Bethlehem,PA18020 (Online Only)

I am a Licensed Professional Counselor who graduated with my Master's in Clinical Mental Health Counseling at Kutztown University in 2016. My experience consists of working with children, teens, and adults, of varying presenting issues. During my career, I have also worked with individuals struggling with substance abuse in both outpatient and inpatient settings. I consider my therapeutic approach to be well-rounded, as I utilize the approach that I feel best meets the needs of the individual, family, or couple, to aid them in accomplishing their treatment goals.

I am a Licensed Professional Counselor who graduated with my Master's in Clinical Mental Health Counseling at Kutztown University in 2016. My experience consists of working with children, teens, and adults, of varying presenting issues. During my career, I have also worked with individuals struggling with substance abuse in both outpatient and inpatient settings. I consider my therapeutic approach to be well-rounded, as I utilize the approach that I feel best meets the needs of the individual, family, or couple, to aid them in accomplishing their treatment goals.

(215) 826-3079

View (215) 826-3079

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Dinnette A Medina

Licensed Professional Counselor, MA, LPC

Verified Verified

1 Endorsed

Bethlehem,PA18015

Dinnette A. Medina is a Licensed Professional Counselor (LPC) in the state of Pennsylvania. She earned both her Bachelor of Arts in Clinical Psychology and Masters of Arts in Marriage, Couple, and Family Counseling from Kutztown University. Some other passions include supporting women’s empowerment workshops on several different platforms, conducting conversations and training related to various topics such as self-care, human sexuality, trauma awareness, and life balance.

Dinnette A. Medina is a Licensed Professional Counselor (LPC) in the state of Pennsylvania. She earned both her Bachelor of Arts in Clinical Psychology and Masters of Arts in Marriage, Couple, and Family Counseling from Kutztown University. Some other passions include supporting women’s empowerment workshops on several different platforms, conducting conversations and training related to various topics such as self-care, human sexuality, trauma awareness, and life balance.

(484) 474-5857

View (484) 474-5857

Rana Dimmig

Clinical Social Work/Therapist, MSS, MLSP, LSW

Verified Verified

1 Endorsed

Bethlehem,PA18018

Each of us needs to find a way to interact with our world in the best way we can. Sometimes, things happen that make this difficult. Everyone deserves to have someone listen to them and hear them.

Each of us needs to find a way to interact with our world in the best way we can. Sometimes, things happen that make this difficult. Everyone deserves to have someone listen to them and hear them.

(610) 624-8266

View (610) 624-8266

Justin Ellis

Licensed Professional Counselor, LPC

Verified Verified

Bethlehem,PA18017 (Online Only)

Justin Ellis is a Licensed Professional Counselor (LPC) with over 5 years of experience in the mental health field. He is dedicated and compassionate about helping adolescents and adults address their unique life struggles. Justin has a history of working with individuals who present with anxiety, depression, ADHD, Autism, mood disorders, psychosis, substance use, trauma, academic, relationship, and life stress, as well as grief.

Justin Ellis is a Licensed Professional Counselor (LPC) with over 5 years of experience in the mental health field. He is dedicated and compassionate about helping adolescents and adults address their unique life struggles. Justin has a history of working with individuals who present with anxiety, depression, ADHD, Autism, mood disorders, psychosis, substance use, trauma, academic, relationship, and life stress, as well as grief.

(484) 265-9804

View (484) 265-9804

Jordan Whitaker

Pre-Licensed Professional, MA

Verified Verified

Bethlehem,PA18018 (Online Only)

Welcome! Taking the first step is always difficult, and I am so glad you are here. Just because no one else can heal or do your inner work for you, doesn't mean you can, should, or need to do it alone. Everyone is their own person with a different perspective of the world. I will work from various approaches to make your journey one-of-a-kind and meaningful to you. I truly want anyone I work with to become the best version of themselves.

Welcome! Taking the first step is always difficult, and I am so glad you are here. Just because no one else can heal or do your inner work for you, doesn't mean you can, should, or need to do it alone. Everyone is their own person with a different perspective of the world. I will work from various approaches to make your journey one-of-a-kind and meaningful to you. I truly want anyone I work with to become the best version of themselves.

(484) 939-8828

View (484) 939-8828

Jonathan E Masters Psy.d. Psy.d.

Psychologist, PsyD

Verified Verified

Bethlehem,PA18018

Waitlist for new clients

Jonathan Masters, Psy.D., Psy.D. is a Licensed Clinical Psychologist and Certified Psychoanalyst who has earned doctoral degrees in both fields. He has experience in private practice, community mental health, residential, and inpatient settings. He strives to combine these backgrounds in order to facilitate an approach uniquely tailored to the individual needs of each person he works with. He is highly collaborative in his approach and draws upon the most recent developments in the fields he is trained in.

Jonathan Masters, Psy.D., Psy.D. is a Licensed Clinical Psychologist and Certified Psychoanalyst who has earned doctoral degrees in both fields. He has experience in private practice, community mental health, residential, and inpatient settings. He strives to combine these backgrounds in order to facilitate an approach uniquely tailored to the individual needs of each person he works with. He is highly collaborative in his approach and draws upon the most recent developments in the fields he is trained in.

(610) 904-8557

View (610) 904-8557

Tracy Walters

Licensed Professional Counselor, MA, LPC

Verified Verified

Bethlehem,PA18015

I believe in the power of connection. Psychologist and researcher Brene Brown says, “A deep sense of love and belonging is an irresistible need of all people. We are biologically, cognitively, physically, and spiritually wired to love, to be loved, and to belong. When those needs are not met, we don’t function as we were meant to. We break. We fall apart. We numb. We ache. We hurt others. We get sick”. Through the course of counseling, we will work together to identify, repair, and restore the areas of ‘disconnect’ in your life, so that you may once again reap the mental and physical benefits of this fundamental human need.

I believe in the power of connection. Psychologist and researcher Brene Brown says, “A deep sense of love and belonging is an irresistible need of all people. We are biologically, cognitively, physically, and spiritually wired to love, to be loved, and to belong. When those needs are not met, we don’t function as we were meant to. We break. We fall apart. We numb. We ache. We hurt others. We get sick”. Through the course of counseling, we will work together to identify, repair, and restore the areas of ‘disconnect’ in your life, so that you may once again reap the mental and physical benefits of this fundamental human need.

(484) 626-5451

View (484) 626-5451

David Beedlemann

Pre-Licensed Professional, MS

Verified Verified

1 Endorsed

Bethlehem,PA18018

I specialize in supporting individuals navigating stress, anxiety, and relationship challenges. My ideal client values personal growth, seeking practical tools and insights in a safe, empathetic space. Together, we work towards building resilience, healthier relationships, and a more fulfilling life. If you're ready for positive change and a collaborative therapeutic relationship, I'm here to support you.

I specialize in supporting individuals navigating stress, anxiety, and relationship challenges. My ideal client values personal growth, seeking practical tools and insights in a safe, empathetic space. Together, we work towards building resilience, healthier relationships, and a more fulfilling life. If you're ready for positive change and a collaborative therapeutic relationship, I'm here to support you.

(484) 749-9306

View (484) 749-9306

Jolene Batarick

Licensed Professional Counselor, MA, LPC

Verified Verified

1 Endorsed

Bethlehem,PA18018

I specialize in treating eating disorders, trauma and ptsd, grief and loss, chronic pain and substance use issues. I am certified in intuitive therapy for eating disorders and am a certified trauma therapist. I strive to create a safe and nurturing atmosphere in which individuals can express themselves. I believe that compassion, empathy and patience are needed with all patients. I draw on mindfulness, DBT and CBT techniques. I also incorporate play, art and music therapy when appropriate. Each treatment is tailored to each client, so I focus on getting to know you and how you want to live your life, and what is stopping you.

I specialize in treating eating disorders, trauma and ptsd, grief and loss, chronic pain and substance use issues. I am certified in intuitive therapy for eating disorders and am a certified trauma therapist. I strive to create a safe and nurturing atmosphere in which individuals can express themselves. I believe that compassion, empathy and patience are needed with all patients. I draw on mindfulness, DBT and CBT techniques. I also incorporate play, art and music therapy when appropriate. Each treatment is tailored to each client, so I focus on getting to know you and how you want to live your life, and what is stopping you.

(484) 209-9748

View (484) 209-9748

Amanda Loper

Clinical Social Work/Therapist, MSW, LCSW

Verified Verified

1 Endorsed

Bethlehem,PA18020

We all want to find happiness and fulfillment in life, however, our experiences and circ*mstances often feel in the way of acheiving happiness. Through therapy, we will explore how your personal barriers, history, anxiety, and moods, prevent you from finding the peace you are seeking. Using a strengths based perspective, Cognitive Behavioral Therapy (CBT) and various therapeutic exercises, I will work with you to find your voice and inspiration; creating the life you want. With a strong focus on offering yourself compassion and grace, I will encourage you to develop a deep sense of self-love, which makes all things possible.

We all want to find happiness and fulfillment in life, however, our experiences and circ*mstances often feel in the way of acheiving happiness. Through therapy, we will explore how your personal barriers, history, anxiety, and moods, prevent you from finding the peace you are seeking. Using a strengths based perspective, Cognitive Behavioral Therapy (CBT) and various therapeutic exercises, I will work with you to find your voice and inspiration; creating the life you want. With a strong focus on offering yourself compassion and grace, I will encourage you to develop a deep sense of self-love, which makes all things possible.

(610) 991-8151

View (610) 991-8151

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Nearby Searches for Bethlehem

  • Allentown
  • Bath
  • Catasauqua
  • Center Valley
  • Coopersburg
  • Easton
  • Emmaus
  • Hellertown
  • Lehigh Valley
  • Nazareth
  • Northampton
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How does your Therapist compare?

Number of Therapists in Bethlehem, PA

300+

Average cost per session

$125

Therapists in Bethlehem, PA who prioritize treating:

95% Anxiety
91% Depression
75% Relationship Issues
75% Self Esteem
73% Trauma and PTSD
71% Coping Skills
68% Stress

Average years in practice

12 Years

Top 3 insurances accepted

83% Highmark
75% Aetna
71% BlueCross and BlueShield

How Therapists in Bethlehem, PA see their clients

73% In Person and Online
27% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Bethlehem?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist


Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has beenverified by Psychology Todayare signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.


What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselorsare all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.


What type of therapy is right for me?

Thetype of therapybest suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.


How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.


What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.


Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.


Is online therapy a good option?

Therapy conductedonlinecan be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.


Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


Find Therapists and Psychologists in Bethlehem, PA (2024)

FAQs

How do I know which therapist is right for me? ›

How Do I know if My Therapist is the Right Fit?
  • They provide a tailored and individualized approach. ...
  • You feel comfortable, heard, and respected. ...
  • Your boundaries are respected. ...
  • You feel a sense of interpersonal connection with your therapist. ...
  • You are making progress and your goals for therapy are made a priority.
Jan 5, 2024

How do I access a therapist? ›

You do not need a referral from a GP. You can refer yourself directly to a talking therapies service. Or you can get a referral from a GP if you prefer.

Can I pick my therapist? ›

If you're receiving free care, Nguyen notes, you still have a say when it comes to choosing a therapist. Ask for information about the different providers available and pick the one that feels like the best fit.

What is non-directive therapy? ›

It is called non-directive or client-centered psychotherapy. This therapy does not try to solve the patient's problems for him, but rather establishes the conditions under which a patient can work out his own salvation. Each year non-directive psychotherapy grows in importance.

What is the difference between a psychologist and a therapist? ›

Therapists. Some psychologists only conduct research rather than providing therapy, whereas all therapists and counselors provide some type of therapy to their clients. Licenced therapists or counselors have education and training in a field relevant to psychotherapy.

What are the three types of therapy? ›

Different types of psychotherapy often fall under several broad categories, such as cognitive, behavioral, humanistic, or psychodynamic therapies. But there are also dozens of specific types that can be beneficial for achieving certain goals or treating certain types of mental health conditions.

Do I need counselling or therapy? ›

If you're seeking care for a mental health condition, therapy may be a better option. Counseling may be better if you're seeking support for managing stressful situations. Therapy provides long-term solutions that can help you cope with unwanted thoughts and feelings that may affect your day-to-day functioning.

Is counselling the same as therapy? ›

Broadly speaking, counseling tends to be focused on one specific issue and considered a short-term treatment. You may learn coping techniques and problem-solve the issue together. Psychotherapy tends to treat a broader range of issues and more complex problems.

Do I need therapy or am I overreacting? ›

If you find yourself in a prolonged state of emotional distress, experiencing persistent feelings of sadness, anxiety, or anger, it may be an indicator that therapy could provide the support you need. Understanding what type of therapist is more effective for your specific concerns is a crucial step in this journey.

Is it OK to tell your therapist everything? ›

In short, yes, you should tell your therapist everything. Transparency in therapy can support you in meeting your clinical goals. After all, therapy is a large investment of money and time.

Can I say everything to my therapist? ›

There really isn't much you shouldn't tell your therapist. But it's a good idea to try not to tell them everything all at once.

Why is it so hard to find a therapist? ›

Therapists are in short supply, but it's more complicated than that. If finding a therapist feels like a logistical, financial, and emotional nightmare, you're not alone. Therapy is an incredibly helpful treatment method for many — but it's not one that everyone has access to.

What is Gestalt therapy? ›

Gestalt therapy is an approach to psychotherapy that helps clients focus on the present to understand what is actually happening in their lives at this moment, and how it makes them feel in the moment, rather than what they may assume to be happening based on past experience.

Which type of therapy is least directive? ›

Client-centered therapy, also known as person-centered therapy or Rogerian therapy, is a non-directive form of talk therapy where you act as an equal partner in the therapy process while your therapist remains non-directive—they don't pass judgment on your feelings or offer suggestions or solutions.

What is meant by transference? ›

1. : an act, process, or instance of transferring : conveyance, transfer. 2. : the redirection of feelings and desires and especially of those unconsciously retained from childhood toward a new object (such as a psychoanalyst conducting therapy)

How do you know if your therapist is not right for you? ›

7 Signs It's Time to Break Up With Your Therapist
  • They dismiss your reality of racism, sexism, ableism, fatphobia, or hom*ophobia. ...
  • Your therapist doesn't have the relevant skills. ...
  • The focus isn't on you and your needs. ...
  • They push their own agenda. ...
  • You don't feel like you're making progress.
Mar 8, 2023

What are the four major types of therapy? ›

Different approaches to psychotherapy
  • Psychoanalysis and psychodynamic therapies. This approach focuses on changing problematic behaviors, feelings, and thoughts by discovering their unconscious meanings and motivations. ...
  • Behavior therapy. ...
  • Cognitive therapy. ...
  • Humanistic therapy. ...
  • Integrative or holistic therapy.

What is the most effective type of therapy? ›

The most effective therapy for long-term mental health is Cognitive Behavioral Therapy. Cognitive Behavioral Therapy is a form of psychotherapy that uses a collaborative approach.

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