Fish Curry For the Soul: Tips for Blood Sugar Stability and Flavorful Feasting! | Ultrahuman (2024)

FAQs

Is fish curry good for diabetes? ›

Fish is a nutritious food option for people with diabetes when cooked healthily. The low glycemic index of fish makes it a good food option for people with diabetes. Fish is one of those food options that provide nutrition without causing any spike in blood sugar levels.

Fish curry is a popular dish that can be enjoyed as a part of a healthy meal. If eaten on its own as a meal, fish curry is a pure source of protein with low carbohydrates. But when pairing it with a carb like white rice (high GI) may cause hyperglycaemia, leading to a poor food score.

Salmon. Full of omega-3 fatty acids, salmon provides a protective one-two punch against high blood sugars. Not only is salmon basically free of carbohydrates, the omega-3s it contains helps to reduce bodily inflammation and help lower cholesterol, a common concern of those with prediabetes.

Eat heart-healthy fish at least twice a week. Fish such as salmon, mackerel, tuna and sardines are rich in omega-3 fatty acids.

1. Sardines. “Sardines are one of the healthiest fish to eat because they're very high in omega-3s,” says Gomer. “Sardines are eaten with the bone in, so they have calcium, and because they're so little, they haven't had a chance to acquire mercury,” she adds.

What type of fish should I use in a curry? There are lots of different types of fish that you can use in your curries. With cod, snapper, sea bass and mackerel being great choices.

Yes. It is completely risk-free. Because neither the fish nor the egg interferes with digestion.

Cooked fish and other seafood can be safely stored in the refrigerator 3 to 4 days. Refrigeration slows but does not prevent bacterial growth. Therefore, it's important to use food within recommended time before it spoils or becomes dangerous.

Is fish curry good for liver? ›

They also provide high-quality protein or lean protein which are easily digestible and essential amino acids necessary for protein building within the body. Apart from that, fish also contain antioxidants that are beneficial in reducing overall inflammation and fat accumulation in the liver.

Diabetes experts recommend eating fish for cardiovascular health. Eating fish just once a week can reduce your risk by 40 per cent, according to a Harvard School of Public Health study. The fatty acids in fish reduce insulin resistance and inflammation in the body – a major contributor to coronary disease.

Fish Curry (1 cup) contains 9.8g total carbs, 6.9g net carbs, 19.3g fat, 20.2g protein, and 286 calories.

Additionally, curries that are low in sugar and high in vegetables, lean proteins, and healthy fats can be beneficial. However, some curries may contain high levels of saturated fats and sugars, which can negatively impact blood sugar levels.