Five Golden Beets Recipes: A Taste Test Challenge (2024)

Golden beets are not only beautiful and nutrient-rich, they’re also incredibly versatile. They make the perfect addition to a light quinoa salad, provide a flavorful shot of color in pasta dishes, and hold their own as a standalone side. Here are five golden beet recipes to try today.

Five Golden Beets Recipes: A Taste Test Challenge (1)

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For the past two years, my family has purchased an annual share in a Community Supported Agriculture (CSA) program. We love this program because for 16 fabulous weeks, we receive a bountiful box of delicious local fruits and veggies. It is also means we sometimes end up with more of some vegetables than we know what to do with (zucchini, anyone?)

One day, I found myself with nine golden beets in the fridge and no plan for how to use them. I love golden beets, but I can rarely think of anything to do with them beyond quinoa salad. And this time, I wanted to find a way that my kids would like them too.

Enter the taste test challenge.

Now, I will say in hindsight that I wish this idea had occurred to me earlier than four p.m. But it didn’t, and we had to run with it as soon as inspiration struck.

When I opened the fridge and saw these nine beets there, begging to be used up, I hit up Google to get some recipe ideas. Unable to commit to any one recipe on the first page of matches, I decided to make five different beet recipes and do a taste test. Having made this decision, we all sprung into action to get the show moving.

We peeled, diced, baked, sauteed, roasted, and garnished these golden beets like they were going out of style. We made a menu, fancied up the table, and got a bit dressed up (any excuse to dress up is a good excuse in a house full of girls!)

It finally came together at 6:30, albeit some of it a bit colder than I would have liked.

It was a lot of prep work, and even more clean up work, but it was worth it! My kids tried everything and even liked four out of the five dishes. (For what it’s worth – I liked all five!) Below, I’ll share the five golden beet recipes from our taste test challenge as well as our thoughts on each recipe.

Keep in mind though that as this was a spontaneous event, I did have to make several substitutions. I think that overall, they worked, but if you’re not comfortable with substitutions, I would recommend sticking with the original recipes.

Five Golden Beets Recipes: A Taste Test Challenge (2)

1. Salt-Roasted Golden Beets with Teriyaki Sauce and Nori Dust, from Olives for Dinner

For me, this was by far the most intriguing of the five recipes. One look at Erin’s dazzling photos and I knew that I had to try this, no matter how difficult it might be (spoiler alert: it’s not!).

I usually gloss over all of the photos in online recipes and just skip to the instructions, but it was impossible for me to not ogle these images. They are seriously works of art.

Although this recipe takes the longest–two hours just for baking the beets–it was still one of the simplest. Had I had time to start it earlier in the day, I think it would have come together in a snap and would make an impressive side at a dinner party, or even as an hor d’oeuvre at a co*cktail party.

I did have a couple of challenges with this recipe. First, the recipe recommends using a mandolin to slice the beets very thinly after you’ve roasted them. As I don’t own a mandolin, I just sliced them very thinly using a paring knife, but had I wanted to achieve the spiral effect shown in the recipe, a mandolin would have been necessary.

Also, I found that the recipe for the teriyaki sauce yielded way more than was needed. I cut the recipe in half and still only used about a third of it. The teriyaki also hardened up very quickly making it hard to work with and even harder to clean up.

Despite these challenges, I thought this dish was a winner, both aesthetically and flavour-wise.

2. Quinoa and Golden Beet Salad with Feta, from Clean and Delicious

I was first introduced to golden beets via a delicious quinoa salad, and ever since, this has been my go-to way to serve them.

Unfortunately, I’ve never been able to get the kids excited about this one. They have eaten it begrudgingly, but it has been my hope that I would be able to win them over, so I keep trying. With this recipe, I may have finally achieved a victory!

I had to make a few substitutions in this recipe: Toasted sunflower seeds instead of pistachios and goat cheese instead of feta. I roasted the beets as per the instructions on the Clean and Delicious website.

This turned out fabulous and everyone loved it. Very easy to throw together and no complications.

3. Lemon-Herb Roasted Beets, from Eating Well

This was the most basic of the five recipes, and was the one I was originally going to serve for dinner that night.

My fear was that serving the beets as a standalone side (as opposed to mixing them in with other ingredients, as in a salad) would not go over well with my hesitant eaters. I did, however, love the simplicity of it and wanted to give it a chance.

It was a surprise winner. It was incredibly easy to prepare and yielded no complaints from the little diners.

The only thing I would change is that for some reason I cooked it in a covered baking dish. This stopped the beets from acquiring the crispy exterior seen in the website’s photo. Next time, I will cut them larger and cook them on a baking sheet as suggested. They were delicious, nonetheless.

4. Baked Rosemary Beet Chips, from Minimalist Baker

Five Golden Beets Recipes: A Taste Test Challenge (6)

This was the recipe that the kids were the most excited about. Call anything a “chip” and they are all over it. Their plan was to use all of the beets to make beet chips, pick some kale from the garden to make kale chips, and call it a night.

Unfortunately for them, I still have a conscience, but we definitely needed to include this in the line-up.

I suffered again in this recipe from a lack of a mandolin. I believe such a tool would be necessary for achieving uniform thickness on your beet chips, which is crucial for even cooking.

As you can tell from the picture, even with careful slicing, I was unable to achieve this, so only about a third of the chips had the proper texture. The rest were either burnt or soft. Other than that though, they tasted good!

5. Farfalle with Golden Beets, Beet Greens, and Prosciutto, from Fine Cooking

Five Golden Beets Recipes: A Taste Test Challenge (7)

Up to this point, most of the recipes felt like appetizers or sides, but nothing to really pull the meal together or, as is always the goal of dinner in our house, to hold the masses over until the morning.

So, when I saw this farfalle dish, I was super excited. Nothing like a big pot of pasta to satisfy the voracious appetite of active growing kids!

Again, I had to make some substitutions. I left out the beet greens as we find them hard to digest, but added finely chopped kale instead. I skipped the prosciutto, subbed veggie broth for chicken broth, and used sharp cheddar instead of Parmigiano-Reggiano.

There were no problems at all with this recipe. The instructions were great and easy to follow, and the meal came out exactly as promised.

The Winners

Surprisingly, all of the recipes were winners, not just for the adults, but for the kids too.

The order of awesomeness, according to the kids was:

  1. Farfalle with Golden Beets
  2. Lemon-herb Roasted Beets
  3. Baked Rosemary Beet Chips
  4. Quinoa Salad with Golden Beets
  5. Salt-roasted Golden Beets with Teriyaki

And according to me:

  1. Salt-roasted Golden Beets with Teriyaki
  2. Quinoa Salad with Golden Beets
  3. Farfalle with Golden Beets
  4. Lemon-herb Roasted Beets
  5. Baked Rosemary Beet Chips

I hope you enjoy trying some of these recipes.

Five Golden Beets Recipes: A Taste Test Challenge (8)

SOPHIE AGBONKHESE

Sophie Agbonkhese is a writer, homeschooling mother of four, and a recovering overachiever (who occasionally relapses). She is the founder of My Cup Runs Over, a site dedicated to helping busy women simplify and enrich their lives. When she’s not writing or debugging websites, Sophie spends her time reading, dancing, bullet journaling, reading, gardening, listening to audiobooks, and striving fruitlessly to have a clean house for at least five minutes.

Five Golden Beets Recipes: A Taste Test Challenge (2024)

FAQs

What flavors complement beets? ›

Oranges, berries, melons, apples, pineapple, grapes, and kiwi all combine exceptionally with beet juice. The sweet and tart notes from these fruits complement the earthy vegetable flavor. Blending fruit into beetroot juice helps mellow out the intense earthy taste.

Do you eat golden beets raw? ›

Gold beets can be consumed raw and are popularly shaved, shredded, julienned, or spiralized into salads, slaws, and soups. They can also be pickled for extended use, pureed for sauces, or blended into smoothies.

Do golden beets taste like red beets? ›

Golden beets, with their sunny appearance, bring a sweet twist to the table, making them a favorite for those who prefer a gentler, less earthy flavor. They slide effortlessly into a range of dishes, brightening up both the palette and the plate. Red beets, in contrast, pack a more earthy punch.

Are golden beets high in carbs? ›

1 oz of golden beets (Stopsky's) contains 10 Calories. The macronutrient breakdown is 80% carbs, 0% fat, and 20% protein. This has a relatively low calorie density, with 36 Calories per 100g.

What is the tastiest way to eat beets? ›

Delicious. Roasted with goat cheese. – The classic, all-time favorite preparation. Roast beets until they are tender and juicy, then eat them with some spicy greens and piquant goat cheese.

How to make beets taste better? ›

Roasting brings out their natural sweetness, which is enhanced by a drizzle honey and balsamic vinegar. Roasting beets also give them the best texture (not mushy like boiled beets). Roasted beets taste like vegetable candy, and are so delicious my kids love them too!

Are golden beets anti inflammatory? ›

Golden beets contain betalains, which have anti-inflammatory properties. This makes them beneficial for individuals dealing with inflammatory conditions. The high vitamin C content in golden beets is crucial for a robust immune system, helping the body fight off infections and illnesses.

Is it better to drink beet juice or eat beets? ›

First, these study authors state that beet juice has been shown to be more effective at lowering blood pressure than eating beetroot, perhaps because the juice is more concentrated. They also state that studies suggest that those with untreated hypertension see the greatest effects with beet juice.

What color beets are the healthiest? ›

Because the different betalain antioxidants likely have similar antioxidant properties in cell studies, and because both contain similar amounts of nitrates and other nutrients, we can assume that golden beets are likely as good as red beets for oxygenation, blood flow, performance and recovery, and other researched ...

What is the tastiest beet? ›

Golden Beets

Golden beetroot is a great way to introduce this vegetable to your finicky family members as it has a mild and sweeter flavor that is intensified when roasting.

How to make beets less bitter? ›

Beetroots can taste bitter due to compounds like geosmin and saponins. To reduce bitterness when eating them as a vegetable, choose young beetroots, peel and cook them, combine with other flavors, blanch them, or remove the skin before cooking. 2nd method you can boil beetroot to reduce bitterness before cooking.

Are golden beets good for high blood pressure? ›

Like red beets, golden beets are an incredibly rich source of many health-promoting nutrients. Some of the major golden beets benefits include: helping to lower blood pressure, fighting inflammation, supporting liver health, and providing dietary fiber.

How many beets should I eat a day? ›

The oxalates found in beets can increase your uric acid level, meaning that too many beets can lead to gout. To avoid this, stick to no more than a single half-cup serving of beets per day.

How soon after eating beets is urine red? ›

Here's how the test works, according to Gonzalez: "Eat at least half of a raw or cooked beet (do not use fermented pickled red beets) with your meal. If you notice red urine or stool 12 to 24 hours later, your transit time is normal. If it happens in less than 12 hours, your body may not be absorbing nutrients.

Are golden beets good for diabetics? ›

Consuming beets appears to be especially beneficial for people living with diabetes. Beets can help lower the risk of complications that may arise from an unmanaged condition, including nerve damage and eye damage. Beets are also versatile, delicious, and easy to include in all kinds of recipes.

What brings out the flavor of beets? ›

Beets and Citrus

The acid in citrus brings out and balances the sweet notes of peak season beets. Try this citrus and beet salad for yourself and let us know how it tastes. If salads aren't your thing, try a beet and citrus juice drink.

What is the best companion for beets? ›

Suitable beet companion plants include:
  • Broccoli.
  • Brussels sprouts.
  • Bush beans.
  • Cabbage.
  • Cauliflower.
  • Chard.
  • Kohlrabi.
  • Lettuce.
Feb 17, 2023

What covers up the taste of beets? ›

I actually like beet taste. Good organic beet is sweet and don't have any “dirt taste”. If I eat raw beet, like shredded, I add lemon juice, salt, coriander, red paper grounded, ginger, mustard seeds and olive oil. If it is cooked beet I add salt, garlic and mionese only.

How do you pair beets? ›

Pair with another device that uses Bluetooth
  1. Turn on Bluetooth on your device.
  2. With the case lid open, hold your Beats Studio Buds or your Beats Studio Buds + next to your device.
  3. Press and hold the system button on the charging case until the LED blinks.
  4. Open the Bluetooth menu on your device.
Jan 22, 2024

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