Healthy Jambalaya Recipe | The Gracious Pantry (2024)

FAQs

What is the secret to a good jambalaya? ›

Another signature of great jambalaya is the rice. There's a science to making sure it's just the right consistency: perfectly fluffy, not too wet, and not at all crispy. I've found the key is to bring your liquid, whether it's water or stock, to a complete boil to create a healthy amount of steam.

One of the biggest complaints when making jambalaya is that the rice ends up mushy. And there's two main culprits of this – choosing the wrong type of rice and over-stirring. For this recipe, you want long-grain white rice, like basmati or jasmine. Don't use short-grain rice.

A cajun jambalaya, I'm reliably informed, should be somewhat dry, even slightly browned on the bottom, which rules out the soupier, wetter texture of those creole versions using tomatoes (Oliver advises cooks to aim for a “porridgey” consistency).

The History of Jambalaya

Jambalaya has influences of Spanish, French, African, Native American and Caribbean cooking styles and produce. Perhaps the most obvious of these is Spanish, due to the dish's similarity to paella, which was brought to New Orleans by foreign explorers.

The "holy trinity" in Cajun cuisine and Louisiana Creole cuisine is the base for several dishes in the regional cuisines of Louisiana and consists of onions, bell peppers and celery. The preparation of Cajun/Creole dishes such as crawfish étouffée, gumbo, and jambalaya all start from this base.

Cajun vs.

Creole jambalaya, also known as red jambalaya, contains tomatoes. Cajun or brown jambalaya does not. Jambalaya isn't thickened with roux, although some cooks do include a little skillet-browned flour.

There are two types of jambalaya: Cajun and Creole. Cajun jambalaya originates from the bayous of Louisiana, featuring andouille sausage and various veggies. Creole jambalaya incorporates tomatoes and shrimp, using influences from Spain, France, and African locals.

Differences Between Creole and Cajun Food

As in France, a classic Creole roux consists of butter and flour. A Cajun roux consists of oil or lard and flour. In addition, Creole cooking incorporates a lot of tomatoes. So, red, tomatoey versions of a dish like gumbo or jambalaya indicate a Creole influence.

Add in the uncooked rice, chicken stock, crushed tomatoes, Cajun/Creole seasoning, thyme, cayenne and bay leaf. Give everything a good stir. Cover and cook. Then cook for 25-30 minutes, being sure to stir the mixture every 5 minutes or so (to prevent burning) until the rice is nearly tender.

Two main categories of jambalaya exist: Creole (or red) jambalaya, which is associated with the city of New Orleans and contains tomato, and Cajun (or brown) jambalaya, which contains no tomato and is more common in other parts of Louisiana. The recipe I'm focusing on here is the former, with tomato.

What side dish goes with jambalaya? ›

Most jambalaya recipes don't call for thickeners like roux or okra, though some people use cornstarch as a thickener if the dish needs it.

jambalaya. noun. jam·​ba·​laya ˌjəm-bə-ˈlī-ə : rice cooked with ham, sausage, chicken, shrimps, or oysters and seasoned with herbs.

Jambalaya (/ˌdʒæmbəˈlaɪə/ JAM-bə-LY-ə, /ˌdʒʌm-/ JUM-) is a savory rice dish of mixed origins that developed in the U.S. state of Louisiana apparently with African, Spanish, and French influences, consisting mainly of meat or seafood (or both), and vegetables mixed with rice and spices.

Which is best — Creole or Cajun — will forever be debated, but Mark's Creole version with sausage, chicken and shrimp is an aromatic one-dish-meal sensation that has been perfected over many years. Overflowing with flavor and color, it is a veritable delight to the senses — all five of them!

Jalapeño and cayenne: For heat. Feel free to add more or less of either, depending on your heat preferences. Garlic, Creole or Cajun seasoning, bay leaf, thyme: Some of my favorite seasonings. Chicken, shrimp and Andouille sausage: Or whatever proteins you prefer.

Additional flavor comes from diced onion, celery and bell pepper, the mixture known as the “holy trinity,” a New Orleans Creole evolution of the French mirepoix. Cayenne pepper provides a touch of heat.

One of the primary differences in Cajun jambalaya as opposed to the Creole variant is the absence of tomatoes. Instead, it relies on a dark roux (which is a cooked mixture of flour and fat) to achieve a deep, smoky flavor. Country meats like andouille sausage, tasso ham, or game meats take center stage.