Historias de la Cocina: Refried Beans (2024)

The Mexican staple is a dizzy mix of pop culture meme and slave trade history.

Historias de la Cocina: Refried Beans (3)

Why are Mexican home cooks always in panic over their beans? The TikTok trend that shows Mexican folks going about daily activities, before tripping over themselves in realization that the frijoles are burning, is a lighthearted nod to how frijoles, or beans, are almost always cooking in Mexican households. But a simmering pot of beans can take hours to fully cook, leaving plenty of time to forget it’s even sitting on the stove. I often find myself neglecting my pot until the smell of crispy frijoles demands I make a mad dash to the kitchen to add more water to the pot.

Beans, especially the pinto variety, are crucial to Mexican cuisine. Stewed over a few hours, pinto beans can be served whole and fried (frijoles chinos) or mashed and refried (frijoles refritos). Frijoles are eaten with almost every main course alongside arroz. In many Mexican restaurants in America, refried beans are served with a layer of melty, gooey, shredded cheese on top. This is a style characteristic to the Southwestern United States, especially at restaurants specializing in Tex-Mex cuisine. In Mexico, as well as in more traditional Mexican-American restaurants and households, frijoles refritos may be garnished with queso fresco.

Whole and fried beans, or frijoles chinos, are the first step to making refried beans. The stewed beans are heated in fat, usually lard or leftover bacon grease, until they begin to crisp on the outside. The name for this simple method of preparation, however, has a turbulent history rooted in the African slave trade in Mexico. Historically, frijoles chinos may have been named as such for the way the bean consistency resembled the curly texture of African slave’s hair in the 16th and 17th centuries. This history is important for Mexican culture, as it helps Mexican people reckon with the country’s involvement in the slave trade. It’s also a way to study how connotations of certain words still hold tinges of colorism in present day Spanish.

Understanding frijoles chinos requires an understanding of linguistic history of the Spanish word “chino.” From the late 16th to the 18th century, Mexican colonial documents often mistranslated “chino” to “Chinese.” In the Journal of Pan African Studies, Professor of Spanish, Marco Polo Hernández Cuevas, discusses the term and its history, stating that generally, “chinos” were Afro-Mexican “chinos-cambujos” or biracial people. Cuevas goes on to say that in New Spain archival records, the term “Chino” was used by Spanish colonizers to refer to Mestizo, or mixed-race Mexicans whose blood was “tainted” by African blood. “Chino” is historically a synonym for pig in Murcia, Spain, and Cuevas says that while the term’s “animal connotation” is no longer used, the racist implication of the word still exists in Mexico. For example, curly hair may be described as pelo chino, and the slang word for nasty is cochino.

Additionally, the linguistic study of food terms helps reveal other misinterpretations of the Mexican dish names. The English term “refried beans” is also a mistranslation, this time of the Spanish term “frijoles refritos,” which translates more directly to “well-fried” beans. The beans aren’t actually fried twice — as suggested by the prefix “re” — but cooked, fried in fat (usually lard or bacon grease) and mashed with their cooking liquid until smooth.

Refried beans were an essential in my home and my grandparents’ home as I was growing up. On car rides home from elementary school, like every other kid, I’d ask my mom to stop for fast food for dinner and was instead met with a stern “we have food at home.” That food usually consisted of some version of a pot of leftover beans and tortillas. I used to joke that this was all my mom ever ate, but as I’ve gotten older, I’ve realized that refried beans in a tortilla tastes like pure comfort.

My mom was a working single mother of two, so she often didn’t have the time or energy to slow cook a sumptuous pot of frijoles. As a solution, my abuela cooked huge pots of the cafe-con-leche colored beans and brought them over, almost weekly. In the summers of my childhood, when I stayed longer stretches of time at her home, I’d help her with the frijoles. I was always tasked with sorting the individual beans. My abuela poured out huge bags onto the bare counter, telling me to pick out any rocks, sticks or broken bits.

Historias de la Cocina: Refried Beans (4)

My grandma swears by Estancia pinto beans from New Mexico. She travels to Albuquerque twice a year, partly to visit family we have there, and partly to buy beans. She says that a 20-pound sack lasts her about six months. After I moved out of California for college, my abuela began mailing me boxes with gallon-sized Ziploc bags stuffed with beans. Despite the large variety of prepackaged beans at local stores, my grandma always says: “There’s nothing like New Mexico beans.”

Although they take multiple hours and require a heedful cook, plain dried beans become the epitome of savory when cooked low and slow with plenty of aromatics — something canned beans (especially ones from Goya) will never amount to. In addition, they can be stored well in the fridge for around a week or in the freezer for up to two months, offsetting all the cooking hours. You can also easily make them vegetarian by ditching the pork and frying in canola or vegetable oil instead of lard or bacon fat. And you can stop after frying the beans whole or mash them up for traditional frijoles refritos. If you plan on making the latter, be sure to use a scratch-resistant pan, like a good cast iron skillet, so your cookware comes out unharmed after mashing.

As always, don’t panic if you find yourself running to the kitchen to add more water to a sizzling pot of frijoles — even the most seasoned Mexican home cooks have been forgetting about beans on the stove for years.

Refried Beans

Yield: 4 cups
Time:
4 ½ hours plus 10 minutes for frying

  • 2 cups dried pinto beans* (Estancia Valley Pintos, if you can find them)
  • ¼ large yellow onion, skin taken off, left in one piece
  • 3-4 large cloves of garlic, sliced in half lengthwise
  • 1 tsp. cumin
  • 1 tsp. oregano (preferably Mexican)
  • ½ tsp. New Mexico red chile powder or other red chile powder
  • 1 ½ tbs. kosher salt
  • ¼ pound salt pork or thick-cut bacon (optional)
  • 2 tbs. bacon grease, lard or vegetable oil for frying
  • 2-3 tbs. Mexican queso fresco or other shredded cheese for topping (optional)
  • 2-3 tbs. chopped onion and cilantro for topping (optional)

*If you don’t have Estancia beans where you live, or don’t want to order them, opt for loose bulk pinto beans instead of bagged ones, if possible. Many Latino supermarkets have bins with bulk pintos.

Historias de la Cocina: Refried Beans (5)

Step 1

Sort beans to remove any broken bits or rocks. In a colander, rinse beans under cold water.

Add sorted beans and cover with 6 cups cold water. Remove any broken bean pieces or skin that floats to the surface.

Step 2

Add onion, garlic, cumin, oregano, chile powder, and pork, if using, to the slow cooker. Stir until spices are evenly distributed. Cook beans for 2 hours and 30 minutes on high heat, checking periodically to make sure all the water hasn’t evaporated. Add more water if needed. Season with salt, cover and cook for an additional 2 hours.

Step 3

Discard any large pieces of onion and pork, if you used it, that may remain in the pot. Do not discard the cooking liquid.

Step 4

Heat a large cast iron skillet over medium-high heat for 3-4 minutes until hot. Add bacon grease, lard or oil, letting heat up very briefly, about 30 seconds. Add in beans and stir immediately, letting the outsides begin to blister, about 4-5 minutes.

Step 5

Lower heat to low. Pour in one cup of the reserved bean cooking liquid, and using a masher or a fork, begin to break down the beans until no whole beans remain and the mixture forms a thick paste. If the mixture is loose, cook it down for a few minutes until it starts to thicken. If the sides begin to dry up, add in more cooking liquid, a few tablespoons at a time. Top with queso fresco, onion and cilantro and serve alongside Spanish rice for the perfect duo of Mexican side dishes.

Step 1

Soak beans in cold water for two hours. Do not soak longer than 2 hours, as this may cause beans to split in half. Drain.

Step 2

Add beans to a large pot or dutch oven and cover with 12 cups of water. Remove any broken bits or skin that float to the top. Add onion, garlic, cumin, oregano, chile powder, and pork, if using, to pot. Stir to combine.

Step 3

Bring mixture to a boil over medium-high heat. This will take about 10 minutes. Once the liquid has come to a boil, place the lid on the pot, tilted, so air can still escape. Turn heat down to low. Cook beans for 1 hours and 30 minutes. Add salt, then cook for an additional hour. When fully cooked, beans should be tender but not mushy.

Step 4

Discard any large pieces of onion and pork, if you used it, that may remain in the pot once beans are done. Do not discard the cooking liquid.

Step 5

Heat a large cast iron skillet over medium-high heat for 3-4 minutes until hot. Add bacon grease, lard or oil, letting heat up very briefly, about 30 seconds. Add in beans and stir immediately, letting the outsides begin to blister, about 4-5 minutes.

Step 6

Lower heat to low. Pour in one cup of the reserved bean cooking liquid, and using a masher or a fork, begin to break down the beans until no whole beans remain and the mixture forms a thick paste. If the mixture is loose, cook it down for a few minutes until it starts to thicken. If the sides begin to dry up, add in more cooking liquid, a few tablespoons at a time. Top with queso fresco, onion and cilantro and serve alongside Spanish rice for the perfect duo of Mexican side dishes.

Historias de la Cocina: Refried Beans (2024)

FAQs

Historias de la Cocina: Refried Beans? ›

Why Do Restaurant Refried Beans Taste So Good? Most authentic Mexican restaurants use lard in their refried bean recipes which adds another layer of flavor and helps achieve the ideal creamy texture.

Why are Mexican restaurant refried beans so good? ›

Why Do Restaurant Refried Beans Taste So Good? Most authentic Mexican restaurants use lard in their refried bean recipes which adds another layer of flavor and helps achieve the ideal creamy texture.

What do restaurants do to make the refried beans taste so good? ›

If you're wondering what is the secret ingredient for restaurant-quality refried beans, the answer is fat. Restaurant-made refried beans honor traditional Mexican culinary practices by adding a hearty helping of lard or bacon fat drippings to their recipe.

How do Mexicans say refried beans? ›

Refried beans are a staple of Mexican cuisine. ⓘ El desayuno consistió de huevos revueltos acompañados de frijoles refritos.

What do Mexicans eat refried beans with? ›

These creamy beans make an authentic side dish with rice, a delicious topping on nachos, are perfect on tostadas or in tacos, burritos, or on Mexican Pizza.

Why is refried beans unhealthy? ›

Many people fry refried beans in butter, bacon fat, or lard. These foods can contain high amounts of trans fat, which increases your risk of developing heart disease. You can reduce the amount of trans fat in refried beans by substituting butter or lard for healthier alternatives like canola or vegetable oil.

Do most Mexican restaurants use lard in refried beans? ›

Most Mexican restaurants buy their refried beans already canned, so it's likely they contain lard. It's very easy to buy canned refried beans without lard, but you have to do it on purpose. If you are concerned about lard or no lard, you will have to ask the server at the restaurant.

What can I add to refried beans for more flavor? ›

I like to sprinkle in some taco seasoning, but you could add whatever spices you like — garlic powder, cumin, and chili powder are all good calls. Then, you mash the beans up directly in the pan and add just a little bit of vinegar at the end to really make the beans sing.

What does milk do to refried beans? ›

You'll see in the recipe below that I add milk, not water, to my refried beans. It's just enough to give them a creamier texture and a richer flavor. If you prefer non-dairy, just swap out the milk for water or even chicken or vegetable broth.

What thickens refried beans? ›

One can puree extra beans and incorporate them into the mix for a fiber-rich thickener. Onion and garlic, when finely minced and sautéed until soft, not only improve the flavor but also contribute to the overall thickness.

Who invented refried beans? ›

Refried beans, however, are pretty new, introduced about 100 years ago in northern Mexico. Their still growing popularity is from use in American Tex-Mex cuisine that originated as unique refried bean recipes specific to individual border town restaurants of Mexico and Texas.

Are refried beans fried twice? ›

Though the name “refried beans” implies the beans are fried twice, they're actually only fried once. Traditionally, pinto beans are cooked and mashed, then fried on the stove until thick. This recipe starts with canned beans, which cuts the cooking time considerably.

Are refried beans pinto or black beans? ›

What Kind of Beans Are Best for Refried Beans? Traditionally, for Mexican style refried beans, pinto beans are used. But black beans are also wonderful prepared this way too, as are cranberry beans. In a pinch, I've even used white navy beans to make refried beans for tostadas.

What does taco Bell put in their refried beans? ›

WATER, PINTO BEANS, SALT, SOYBEAN OIL, PINK BEANS, NATURAL FLAVOR, SOY LECITHIN.

How do restaurants make refried beans taste so good? ›

If you're wondering what is the secret ingredient for restaurant-quality refried beans, the answer is fat. Restaurant-made refried beans honor traditional Mexican culinary practices by adding a hearty helping of lard or bacon fat drippings to their recipe.

Why do Mexican restaurant beans taste so good? ›

Lard imparts a rich, savory flavor and a creamy cohesion to the starchy, pastiness of mashed beans. Many Mexican restaurant owners argue that lard is the secret behind why refried beans taste so much better at Mexican restaurants than out of the can.

Are refried beans at a Mexican restaurant healthy? ›

Are Refried Beans Healthy? Refried beans can be nutritious, but the method of preparation and ingredients matter. Traditionally, refried beans are cooked with lard, which is high in saturated fat and calories. Nowadays, vegetable oil is often used instead, which is healthier.

What kind of beans do Mexican restaurants use? ›

Types of Beans in Mexican Cooking
  • Pinto Beans (Frijoles Pintos): With a creamy texture and earthy flavor, pinto beans are a staple in Mexican cuisine. ...
  • Black Beans (Frijoles Negros): Hailing from coastal areas like Veracruz, black beans are cherished for their robust flavor.
Jun 14, 2023

Why are they called refried beans if they're not fried? ›

"Refried" doesn't mean the beans have been fried twice. The word comes from the Spanish name for the dish—frijoles refritos. In Spanish "refritos" means "well fried". To make the beans you have to cook them in water first to soften them.

What is healthier refried beans or Mexican rice? ›

Authentic refried beans have plentiful amounts of lard in them, making Mexican rice a healthier alternative.

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