Support Type: Neutral Purpose: Everyday Trainer
The Hoka Clifton is one of the most popular models in the Hoka lineup. And for good reason. It’s impossible to ignore the Clifton when looking for a comfortable, highly cushioned daily trainer for everyday running. Year after year, version after version, this model has continued to be a staple for runners since 2014.
While semi narrow-fitting, the Hoka Clifton is built with a Meta-Rocker in the midsole for smooth transitions while running. In more recent versions, runners will notice a bit more cushion in the midsole which provides a softer ride than earlier versions.
While primarily a running shoe, we often recommend the Clifton for walkers or individuals who are simply on their feet all day. With ample cushioning sometimes you just need a quality shoe to carry you through the day. The only downside is, if you have really wide feet, Clifton may not be the best choice as they tend to have a more narrow fit compared to other daily trainers. Also, if you prefer a shoe with more ground feel, the high stack height will likely eliminate this model as an option.
What is the difference between the Hoka Clifton and the Hoka Bondi?
The purpose of these two shoes, the Hoka Clifton and Hoka Bondi tend to get mixed up quite often. To keep things simple just remember, the Hoka Clifton is the lightweight, cushioned daily trainer. The Hoka Bondi on the other hand is the MAX-cushioned, long-distance trainer.
While the Hoka Clifton can certainly be comfortable on those long distance runs throughout the week, if you’re heading out for ultra long distances, the Bondi will likely be your best bet. Bondi is Hoka’s softest, plushest trainer. However, that max-cushioned shoe does come at a cost…literally. Not only is it heavier, but it’s also a little more expensive.
How many miles will the Hoka Clifton last?
With the Hoka Clifton engineered to be a daily trainer, it’s meant to go the distance during your training. Most shoes usually last at least 300 plus miles before starting to break down. With the Hoka Clifton, depending on how well you take care of them and what terrain you’re using them on during your runs, you can expect around 300-500 miles (we’ve seen some clocking 400 miles easily before any reported serious physical damage). But remember, these shoes are not designed to last forever. Be sure to take note of your mileage. Once the cushion, structure, and tread start to break down, you’ll want to have a back up to start breaking in and integrating into your training.
Is the Hoka Clifton good for training?
Absolutely. The Hoka Clifton was designed specifically as a daily trainer. It provides plenty of cushion, is durable and great to take out when logging miles throughout the week. This is a very popular shoe for walkers and those who spend a lot of time on their feet throughout the day as well.
What are other shoe brands/models that are similar to the Hoka Clifton?
All brands have their standard neutral daily trainer. The other shoes most similar to the Hoka Clifton would be the Brooks Ghost, New Balance Fresh Foam 880 and Saucony Endorphin Speed. While these shoes may all be similar in purpose (all neutral trainers), they will also feel very different from one another to each individual.
It’s important to note that when it comes to shoe preference, it’s very much subjective. What feels good and works well for one runner/walker, may not be the case for another. For the most accurate review, we highly recommend coming into the running shop and having one of our staff walk you through the fitting process. This way you have an opportunity to try on multiple brands and models, including Hoka, and compare/contrast them against one another. If you’re unfamiliar with our fitting process, click here to learn more.
FAQs
The Hoka Clifton 9 is best for runners looking for a neutral daily trainer, running shoes designed for those with a neutral pronation pattern, where the foot only slightly rolls inward. They're also great for covering long distances at a slow pace and for building mileage while training for a longer run or race.
Do Hoka cliftons run big or small? ›
The shoe fits true to size so stick with your regular running shoe sizing. Meg covered the durability subject, and I agree with her that the shoes look about as good as a Hoka can.
Can you run a marathon in Hoka Clifton? ›
I've run a marathon in a pair of race flats (New Balance 1400) and I've run a marathon in max-cushioned shoes (Hoka Clifton x2). My main concern with running shoes and long distances is weight. If you can slap an inch of cushioning on a shoe and still keep it under 7 oz, I am going to wear it.
What's better, Hoka Clifton or Bondi? ›
In summary, if you prioritize functionality, a streamlined design, and a shoe that's great for various running styles and durations, the Hoka Clifton may be your top pick. However, if you lean towards cushioned comfort and need a shoe that excels on longer, more leisurely runs, the Hoka Bondi is an excellent choice.
Is Hoka Bondi better than Clifton for walking? ›
The Bondi just has more of it, making for a taller stack height, a plusher feel and a stiffer shoe. Some reviewers found that this makes the Clifton a bit more versatile for faster paces, and prefer the Bondi for easy days, time spent on their feet traveling or working long shifts.
Which Hoka is best for foot problems? ›
The Clifton 8 is GREAT for Plantar fasciitis because it has an Achilles heel tab that supports the foot. Clifton 8 is a lighter, more responsive midsole that delivers even more comfort and cushion. The extended heel crash pad provides added shock absorption and makes for a smooth feeling step.
Are Hoka Clifton good for walking? ›
Hoka Clifton 9
This shoe is one of the most popular offerings from the brand for walkers and runners of every level, offering a ton of flexibility and a lightweight feel.
Which Hoka is best for seniors? ›
When it comes to the best cushioned shoes for walkers, we always recommend Hoka's Bondi Sneaker. The thick, full-length midsole offers a plush yet supportive feel and protective shock absorption. And despite its ample cushioning, we found that the mesh upper still offers great breathability and blister prevention.
How long do HOKA cliftons last? ›
With the Hoka Clifton, depending on how well you take care of them and what terrain you're using them on during your runs, you can expect around 300-500 miles (we've seen some clocking 400 miles easily before any reported serious physical damage). But remember, these shoes are not designed to last forever.
Are Hokas good for walking? ›
Hoka shoes are great for walking because they are lightweight but provide cushioning and stability, according to Parthasarathy. She also points out the rocker-like bottom of the shoes, which helps propel you forward with each stride.
The Hoka Clifton 9 will work for most runners. It's a neutral shoe with extra cushioning, which suits newbies to expert runners looking for a new daily trainer. But it's also an excellent shoe for anyone looking for a walking shoe or a shoe to wear at work, especially if you spend extended time standing or moving.
Should you size up for Hoka Clifton? ›
Do Hoka Clifton 9s run true to size? Yes! While some running shoes require you to size up or down, the Clifton 9s truly fit to size.
How long does it take to break in Hoka Clifton 8? ›
Many runners love the Clifton 8s, sharing that they are extremely comfortable and didn't require a break-in period. Many customers even used these shoes for working all day on their feet. There are some unpopular changes from the Clifton 7.
Are Hoka Clifton neutral or stable? ›
While the Clifton is advertised as a neutral daily trainer, we feel that several features actually make it feel closer to a stable neutral trainer. First, the sidewalls and wider base keep your foot centered in the shoe. The rocker is gentle enough to be non-invasive but keeps the feet rolling forward well.
Is Hoka Clifton good for plantar fasciitis? ›
The Best Running Shoes For Plantar Fasciitis, Tested By A Podiatrist And Personal Trainer. Our experts recommend Hoka's Clifton 9 and Brooks' Ghost 15.
Are Hoka shoes good for problem feet? ›
They have frequently awarded the Seal to selective styles of the innovative, cushioned footwear from HOKA. The American Podiatric Medical Association (APMA) Seal of Acceptance recognizes products that have been found beneficial to foot health.
Are Hoka Clifton good for the gym? ›
Best gym shoe overall: Hoka Clifton 9
Featuring a more neutral footbed and enough cushion to keep you comfortable, the newest model in the Clifton lineup is ideal for a well-rounded gym workout that includes both cardio and strength training exercises.
