Engage in cardiovascular exercises such as brisk walking, jogging, cycling, or swimming to help burn calories and reduce overall body fat. Aim for at least 150 minutes of moderate-intensity aerobic activity per week.
How To Get A Flat Tummy In 7 Days (2024)
References
- https://www.indiatoday.in/visualstories/information/7-steps-to-a-get-flat-tummy-in-7-days-37977-23-05-2023
- https://www.medicinenet.com/is_a_21-day_fix_good_for_weight_loss/article.htm
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