How to Make Egg Bites Recipe (in the Oven!) | Little Spice Jar (2024)

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If you’re a fan of the ever-popular Starbucks egg bites, you are going to love learning how to make egg bites at home. These little bites are loaded with your topping of choice – peppers and spinach, bacon and cheese, or mushrooms with asiago! They’re tasty, loaded with protein, and a convenient on-the-go breakfast option!

How to Make Egg Bites Recipe (in the Oven!) | Little Spice Jar (1)

Sous vide egg bites – made in the oven – with no special sous vide equipment!

Egg bites. You’ve heard of them, right? They’re mini portable frittatas that you can eat on the go. And for a while, they were the magic bubble eggs from Starbucks that cost an arm and a leg. Egg bites are a delicious and healthy breakfast option that are easy to make at home and great for meal prep. And when you make them at home, you don’t end up spending $5 for two little egg bites.

If you didn’t know you can make your own egg bites at home without using sous vide equipment, now you do! Sous vide is a technique that involves cooking food in a temperature-controlled water bath, resulting in tender and flavorful dishes. We’re going to use that method with regular muffin tins from your kitchen and make them in the oven – and no, don’t worry, you don’t need a fancy silicone mold or an instant pot for this!

By cooking the blended egg mixture in a water bath, you can ensure that they are cooked evenly and remain tender and moist. Plus, they are fully customizable, so you can add sauteed veggies, ham, lots of cheese, or anything else you like. Typically made using the sous vide technique (basically, they’re cooked in a water bath.)

In addition to being tasty, homemade egg bites are the perfect make-ahead breakfast option. You can prepare them in advance and store them in the fridge or freezer for later. To reheat them, simply microwave them for 60 seconds. I serve them up with my favorite hot sauce and a slice of bread on the side.

How to Make Egg Bites Recipe (in the Oven!) | Little Spice Jar (2)

Ingredients for copycat Starbucks egg bites recipe:

  • Eggs:You’ll want to use large eggs for this recipe. No need to separate the eggs from the egg whites, we’ll add them directly to the blender and blend them.
  • Cottage Cheese:Use full-fat or low-fat cottage cheese for this recipe. I prefer to use low-fat cottage cheese because it curbs the fat content in the egg bites but still keeps the protein constant!
  • Half and Half:Or use whole milk. This just helps thin out the egg mixture a little.
  • Cornstarch:It binds the proteins together and absorbs the excess moisture from the veggies.Cornstarch alsohelps keep the custard in the egg bites from curdlingand ensures you end up with a silky smooth texture!
  • Kosher salt:You’ll want to play around with the amount of kosher salt depending on the mix-ins you add. If you’re using ham or bacon, you’ll want to use less salt to ensure your egg bites aren’t too salty.
  • Cheese:There are tons you might want to use. Asiago works really well with mushrooms, cheddar is great with bacon or sauteed mushrooms and peppers, and smoked gruyere is a great option that would work with all sorts of mix-ins. Monterey Jack cheese would be great to add with pickled jalapeños or turkey bacon.
  • Additional Mix-ins:You could use sausage and green onions, turkey bacon, roasted broccoli, saute mushrooms, and sauteed spinach with finely minced red bell peppers work well too. You could even use fire-roasted bell peppers that are minced and drained. I plan on trying these with minced jalapeno peppers next!
How to Make Egg Bites Recipe (in the Oven!) | Little Spice Jar (3)

How to make egg bites at home:

  1. Do the prep work.Start by heating your skillet. While your skillet is heating up, add water to the kettle and bring it to a boil. You can do this on the stove or using an electric kettle. Position two racks in the oven. You want one on the lowest run and one in the center of the oven. Then preheat the oven to 300ºF. Grab a 12-cup muffin pan and spray it with cooking spray.
  2. Saute the mix-ins.When the skillet is warm, add a drizzle of oil and cook the mix-ins. I like to cook each ingredient separately to make sure you’re cooking out a lot of the moisture. Season with a pinch of salt, black pepper, and garlic powder as desired. Remove them to a bowl when done. Allow the add-ins to cool completely before you add about a tablespoon of mixed add-ins to each muffin tin.
  3. Blend it all up.In a blender, combine the eggs, cottage cheese, half and half, cornstarch, salt, and cheese. Blend the mixture until it’s completely smooth.
  4. Create a steam bath.Place an 8×8 or 9×13 baking dish in the lowest rack of the oven. Pour the boiling water into the dish so that it comes at least halfway up the dish. This is going to help create steam in the oven and cook the eggs gently.
  5. Bake the egg bites.Then divide the egg mixture in each tin over the add-ins. You want to fill them just past 3/4 full so that there is a little space at the top. Bake them for 20-25 minutes or until you notice the eggs pulling away from the muffin tins. Remove them from the oven and allow them to cool.
  6. Remove and serve.Run a small offset spatula along the edge of the egg bites. And gently lift them out of the egg molds. I like to allow the egg bites to cool on a wire trivet for a bit and then store them in the refrigerator or enjoy them immediately!
How to Make Egg Bites Recipe (in the Oven!) | Little Spice Jar (4)

Tips for the best egg bites

Saute the veggies.

Sauteeing the mix-in veggies will reduce the amount of moisture in the final product. This ensures that the egg bites aren’t watery. Ingredients like mushrooms, onions, red bell peppers, and spinach all need to be sauteed in a pan and cooled before being added to the egg bites.

Shred the cheese yourself, if possible.

Store-bought pre-shredded cheeses are often coated in starches, which can produce egg bites that aren’t as silky smooth. For the best results, I suggest grating the cheese yourself. This is easy to do in a food processor with a shredder attachment or with acoarse hand grater.

Play with the seasonings.

You can swap the salt for garlic salt or add a dash of garlic powder with the other blender ingredients. You could also use a pinch of red pepper flakes if you want the egg bites to have a kick!

Don’t go crazy with the mix-ins.

Too many high-moisture ingredients will cause your egg bites to be topping-heavy. The balance for these egg bites is about a tablespoon of mix-ins surrounded by eggs. I suggest sticking to a maximum of ¾ cup of mix-ins. You want it to be a significantly higher ratio of egg mixture to add-ins.

Variations on Starbucks sous vide egg bites:

  • Roasted broccoli + cheddar cheese for a rip-off of broccoli and cheese soup
  • Sauteed mushrooms + asiago cheese
  • Sauteed spinach and peppers + cheddar cheese
  • Turkey bacon + cheddar or Monterey Jack
  • Sausage, sauteed peppers, green onions, + smoked gruyere cheese
  • Sauteed peppers and kalamata olives + feta cheese
  • Minced pickled jalapeños + Pepper Jack cheese
How to Make Egg Bites Recipe (in the Oven!) | Little Spice Jar (5)

FAQs about this recipe:

Are egg bites healthy?

Yes! They are low-carb and protein-heavy! With around 5-10 grams of carbs based on the filling you use and around 230 calories. The cottage cheese kicks the protein content up to 17 grams of protein for 2 of these egg bites. Bonus, they’re also gluten-free!

How do you reheat prepared egg bites?

I like to reheat them on a plate for 30-60 seconds in the microwave. Keep in mind if you freeze the egg bites, they take slightly longer to reheat from frozen, about 60-180 seconds. You can also reheat them in a toaster oven for a few minutes.

How long are homemade egg bites good for?

Typically you want to use them within 4-5 days.

How do you store egg bites for a week?

You want to store the egg bites in an airtight container in the refrigerator.

If you like this recipe, you might also like:

  • Freezer Breakfast Sandwiches with Chicken Sausage
  • Tex Mex Migas Breakfast Tacos
  • Brunchy Sheet Pan Tomato Quiche
  • Eggs in Purgatory (Italian Shakshuka!)
  • Baked Breakfast Croissant Boats
How to Make Egg Bites Recipe (in the Oven!) | Little Spice Jar (6)

Yield: 12 egg bites, serves 6

How to Make Egg Bites (In the Oven!)

Prep Time13 minutes

Cook Time22 minutes

Total Time35 minutes

If you're a fan of the ever-popular Starbucks egg bites, you are going to love learning how to make egg bites at home. These little bites are loaded with your topping of choice – peppers and spinach, bacon and cheese, or mushrooms with asiago! They're tasty, loaded with protein, and a convenient on-the-go breakfast option!

How to Make Egg Bites Recipe (in the Oven!) | Little Spice Jar (7)

Ingredients

  • 8 large eggs
  • 1 cup cottage cheese
  • 3 tablespoons half and half (or whole milk)
  • 2 tablespoons cornstarch
  • 1 teaspoon kosher salt
  • 1 cup shredded cheese (asiago, cheddar, feta, Monterey Jack, Etc.)

Filling Ideas:

  • ½ cup sautéed mushrooms
  • – OR –
  • ½ cup lightly sautéed baby spinach
  • ¼ cup sautéed minced red bell peppers
  • – OR –
  • 5 strips cooked turkey bacon, cut into pieces

Instructions

    1. PREP: Heat a large kettle filled with water to boil. Position two oven racks, one in the lowest rung and one in the center of the oven. Preheat the oven to 300ºF. Spray a nonstick muffin pan with cooking spray. Make sure to coat the pan generously so the egg bites don't stick.
    2. SAUTE: In a nonstick skillet over medium-high heat. Add a drizzle of oil and cook the mushrooms, bacon, peppers, or spinach. Make sure to cook each ingredient separately and then combine it in a bowl. Season with a pinch of salt, black pepper, and garlic powder if desired.
    3. BLEND: In a blender, add the eggs, cottage cheese, half and half, cornstarch, kosher salt, and cheese of choice. Blend until completely smooth.
    4. STEAM: Place a 9x13 baking dish on the lower rack and fill it halfway full once the water is boiling.
    5. BAKE: Divide your sautéed ingredients in each of the muffin tins. Then pour the egg mixture over them leaving a tiny bit of space at the top. Bake the egg bites for 20-25 minutes or until the eggs are set and start pulling away from the edges of the muffin tin. Remove from the oven and let rest for a few minutes before attempting to remove them from the pan.
    6. REMOVE: Run a small offset spatula to help loosen the egg bites from the edges before lifting them out of the pan. Let them cool on a wire rack. Place in an airtight container if you're meal prepping this for later.

Nutrition Information:

Yield:

6

Serving Size:

1/6th of recipe

Amount Per Serving:Calories: 226Total Fat: 15gCarbohydrates: 5gProtein: 17g

The nutrition information is provided as a courtesy and is just an estimate. To get the most accurate information, please input the ingredients you've used into a nutrition calculator.

Have you made this recipe?

If you enjoyed this recipe, please consider leaving a ⭐️⭐️⭐️⭐️⭐️ rating and a comment below. You can also share a picture on Instagram with the hashtag #LITTLESPICEJAR, I'd love to see what you made!

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Eggs Everyday Gluten-Free Low Carb Meal Prep Under 500 calories Vegetarianbrunch egg bites eggs high protein sous vide Starbucks copycat

published on Mar 23, 2023

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  1. How to Make Egg Bites Recipe (in the Oven!) | Little Spice Jar (11)

    Lindsey Reply

    I made several batches of these in prep for easy breakfasts when I’m on maternity leave. I followed the recipe/directions to a T, only addition was a little hot sauce. The flavor/texture are spot on to the Starbucks ones. Portioned them in pairs and wrapped in plastic wrap before putting in the freezer. They reheat really well, about a min on each side and they’re good to go! Love that they are so customizable, easy, and replicable.

    5

    • How to Make Egg Bites Recipe (in the Oven!) | Little Spice Jar (12)

      Marzia Reply

      Hi Lindsey! I’m so glad to hear you gave these a try and enjoyed them! Appreciate you circling back to leave a review 🙂

  2. How to Make Egg Bites Recipe (in the Oven!) | Little Spice Jar (13)

    Barbara Reply

    I love these egg bites! They cooked perfectly & the texture is spot on! I used bacon & jack cheese & I’m looking forward to making the egg bites again using Hatch green chilies. My husband just grabbed one f said it was delicious. Thank you for another great recipe!
    Barbara

    5

    • How to Make Egg Bites Recipe (in the Oven!) | Little Spice Jar (14)

      Marzia Reply

      Hi Barbara! Love that you’re planning on trying these with hatch green chilies, sounds like a yummy addition! So glad these were enjoyed; appreciate you circling back to leave a review 🙂

  3. How to Make Egg Bites Recipe (in the Oven!) | Little Spice Jar (15)

    Amy Reply

    I always get the Starbucks one that is just egg whites & roasted red peppers. Would I need to make any changes to the quantities in your recipes? Can I just use 8 egg whites or without the yolk does that change things and maybe they’d be too dry so I should reduce something?

    • How to Make Egg Bites Recipe (in the Oven!) | Little Spice Jar (16)

      Marzia Reply

      Hi Amy! I haven’t tried the recipe with just egg whites and I’m unsure if you could just leave off the yolks. I’d suggest trying a ¼ test batch to see if it works. I’d hate for you to waste a full batch of ingredients!

  4. How to Make Egg Bites Recipe (in the Oven!) | Little Spice Jar (17)

    Carys Reply

    I followed the recipe exactly but used just whites. And like with every egg bite recipe I’ve tried, reheated from frozen is a chewy disaster. Even the cornstarch settled to the bottom. Are egg yolks that significant to the recipe?

    • How to Make Egg Bites Recipe (in the Oven!) | Little Spice Jar (18)

      Marzia Reply

      Hi there! Using egg whites alone isn’t something I’d suggest for this recipe. I can’t speak for other recipes, but for this one egg yolks play a crucial role as the fat in the yolks helps suspend the cornstarch throughout the egg bites. Recipes with just egg whites also typically are cooked at a a lower temperature than yolk-based recipes and furthermore because of the lack of fat they have a different texture. As best practice, I always suggest preparing the recipe as written the first time before making changes to the original recipe. Hope that helps.

  5. How to Make Egg Bites Recipe (in the Oven!) | Little Spice Jar (19)

    Emilie Reply

    These are so good and taste just like Starbucks. Such an easy recipe and now I have meal prepped my breakfast.

    5

  6. How to Make Egg Bites Recipe (in the Oven!) | Little Spice Jar (20)

    Diane Rossi Reply

    I want to make these. Can you tell me if the muffin pan is a mini or full size?

    Thanks

    5

    • How to Make Egg Bites Recipe (in the Oven!) | Little Spice Jar (21)

      Marzia Reply

      Hi Diane, you’ll need a standard sized cupcake or muffin pan for this recipe. You don’t want to use the large bakery-sized muffin pans and not the really mini ones either. Hope that helps!

  7. How to Make Egg Bites Recipe (in the Oven!) | Little Spice Jar (22)

    Leigh Ann Hope Reply

    This recipe is brilliant! Made in silicone muffin pan- fabulous! The kids freaked out!! Just like sbucks. The consistency it spot on!

    5

  8. How to Make Egg Bites Recipe (in the Oven!) | Little Spice Jar (23)

    Libby Reply

    So the first time I made these they came out perfect and every time since the middle has a very custard wet part of the egg. I don’t know why it’s changed or what I’m doing wrong. Any tips?

    5

    • How to Make Egg Bites Recipe (in the Oven!) | Little Spice Jar (24)

      Marzia Reply

      Hi Libby! Have you changed the brand of cottage cheese or the topping ingredients from the first batch by any chance? It could be something as simple as that. If the problem persists, I would give the egg bites and an extra minute or two in the oven to see if that helps firm up the center a bit more 🙂

How to Make Egg Bites Recipe (in the Oven!) | Little Spice Jar (2024)

FAQs

How to make egg bites that don't stick? ›

Use a nonstick muffin tin.

These egg bites love to stick to the pan, so make sure your muffin tin is nonstick. If you don't have a nonstick pan, a good alternative is a silicone mold. It'll allow you to easily to pop out the egg bites!

Why are my egg bites watery? ›

This can happen if you don't measure your ingredients carefully or if you add too many watery vegetables without adjusting the amount of milk or eggs. Using too much cheese: While cheese is a delicious addition to egg bites, it can also contribute to a watery texture if too much is used.

Are silicone egg molds oven safe? ›

Most stainless steel and silicone egg molds can be used on the stovetop or the oven. Silicone molds can also be used in a microwave, but metal not can not.

What are the ingredients in starbuck egg bites? ›

Egg Whites, Cottage Cheese [Cultured Nonfat Milk, Milk, Nonfat Milk, Contains 2 % Or Less Of: Whey, Salt, Maltodextrin, Citric Acid, Carrageenan, Mono- And Diglycerides, Locust Bean Gum, Guar Gum, Natural Flavors, Vitamin A Palmitate, Carbon Dioxide (To Maintain Freshness), Enzymes], Monterey Jack Cheese [Pasteurized ...

Can I use paper muffin cups for egg bites? ›

Alternatively, you can use paper or silicone muffin liners to prevent sticking. You'll also need a rimmed baking sheet that the muffin pan can sit on. Divide the diced bell pepper, green onion, spinach, and feta evenly among the 12 muffin cups. They should be ⅔ to ¾ full.

Why did my egg bites go flat? ›

If your egg cups are deflating a bit when you take them out of the oven, don't worry. This is super normal. The air bubbles in the mixture expand in the oven and then deflate as they cool.

Why put cornstarch in egg bites? ›

Cornstarch: It binds the proteins together and absorbs the excess moisture from the veggies. Cornstarch also helps keep the custard in the egg bites from curdling and ensures you end up with a silky smooth texture! Kosher salt: You'll want to play around with the amount of kosher salt depending on the mix-ins you add.

How does Starbucks get their eggs so fluffy? ›

How does Starbucks make the eggs so fluffy? The exact details of their recipe are proprietary, but use fresh, high-quality eggs, blend thoroughly to incorporate air into the mixture, and adding dairy adds creaminess. Starbucks also ensures the eggs are cooked to just the right level of doneness.

How long are egg bites good for? ›

Technique tip: Store the egg bites in the refrigerator for up three to five days, or in the freezer in an airtight container or freezer zip-top plastic bag for up to two months. Reheat in the microwave for 30 to 60 seconds.

What pan is best for egg bites? ›

What Kind of Pan To Use. Egg-based recipes are notorious for sticking to metal muffin tins, even after giving them a thorough coating of cooking spray. Ask me how I know. That said, I HIGHLY recommend you use a silicone baking pan for this recipe.

What is the best silicone mold for egg bites? ›

The Zavor Silicone Egg Bites Mold is BPA free and made with high-quality, food-grade silicone. It comes with a silicone lid that allows for stackable cooking as well as convenient transport and storage. Flexible body allows for easy demolding and cleaning. Perfect for muffins, cupcakes, egg bites, meatballs, and more!

What is the best material for egg rings? ›

Choose either a silicone or pretreated, non-stick metal ring to ensure your eggs slide right out without breaking or leaving a residue. Cleanup is easier with silicone or non-stick metal egg rings, especially since the filling doesn't tend to stick to the egg ring.

What is in Dunkin Donuts egg bites? ›

Dunkin Donuts Omelet Bites are delicious donut-shaped baked eggs with bacon and cheddar cheese. There is no need to go to the restaurant when you can make these tasty egg bites at home with this easy copycat recipe.

Where does Starbucks buy their egg bites from? ›

Hoping to give these customers alternative breakfast options, Starbucks partnered with Cuisine Solutions, and the duo began selling sous vide egg bites in January 2017.

Can you freeze homemade egg bites? ›

How to freeze Egg Bites: I love making egg bites in the Instant Pot because they cook quickly, meaning I can mix up a big batch on meal prep day and pop them in the freezer for a busy morning. To freeze, place in a large freezer-safe container, not touching, and pop the lid on. Freeze up to 2-3 months.

How do you make eggs not stick without Pam? ›

  1. Eggs can be cooked without cooking spray by using butter, oil, or bacon fat. ...
  2. Other options include using a non-stick pan or using a well seasoned cast iron pan, which will make the eggs cook without sticking.
Jan 11, 2023

How to stop mini quiches from sticking? ›

Silicone trays work well and make it easy to clean. If you use a non-silicone muffin tray, brush lightly with oil to stop the pastry from sticking, or line each hole with baking paper squares.

How do you keep eggs from sticking to spatula? ›

According to BuzzFeed, Andrés has a great tip for preventing fried eggs from sticking to metal spatulas. The hack? Heat the spatula in a small amount of cooking oil, in the same pan that you'll cook the eggs in. Simply press the bottom of the spatula against the hot pan for a few seconds.

How to prevent muffins from sticking to the pan? ›

The amount of fat in the muffin batter affects how easily the baked muffin can be removed from the pan. Lightly spray the bottom of each muffin cup with no-stick cooking spray or use paper or aluminum foil cup liners. Use aluminum foil cup liners. Spray the foil cup liners with no-stick cooking spray.

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