Kentucky Butter Cake - Keto Cake Recipe (2024)

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Kentucky butter cake is a moist and buttery pound cake with a sweet butter sauce that soaks through the cake. This indulgent keto kentucky butter cakeis going to blow your mind! It’s easily one of the best low carb cake recipes I have ever made.

Kentucky Butter Cake - Keto Cake Recipe (1)

Sometimes, size matters and sometimes, bigger is better. I know many of you are enjoying my mini low carb cakes and keto desserts for two, but that’s not where we are going today, my friends. Oh no, today, we are going big, bold, and beautiful. And we are heading down into the heart of Dixie and taking inspiration from our beloved Southern friends, who do big, bold and beautiful better than the rest of the world. Take, for example, the beloved Kentucky Butter Cake.

I mean, people in the south know how to use butter in a big, BIG way. And anyone who can liberally throw huge amounts of butter in a cake and then drizzle that cake with butter sauce has my respect.

I am pretty certain that I’ve never been to Kentucky. I have a decentsense of US geography but some of those states down in the southeast corner of the country confuse me so I might not even be able to place it on a map. Sorry, Kentuckians, but it’s true and I wager that many of you wouldn’t be able to place the Canadian provinces, so there!

ButI have plenty of respect for you because hey, you created bourbon, you’re pretty awesome when it comes to horse races, and you know how to knock it out of the park when you make pound cake.

I confess I’d never heard of Kentucky Butter Cake until I saw this glorious salted caramel versionfrom Wishes and Dishes. Quite literally, I sat there with my jaw hanging open and there is a slight chance that I may have drooled a little. I instantly knew I had to make a low carb Kentucky Butter Cake recipe.

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How To Make Kentucky Butter Cake

Creating a low carb recipe for Kentucky Butter Cake needed some careful thought, since low carb ingredients don’t behave the same way as flour and sugar.

Butter:You need ridiculous amounts of it. Well, of course you do, it’s a butter cake after all. You need a full cup of butter for the cake itself and even more butter for the glaze. Please don’t ask me how to make this recipe dairy free. It’s a butter cake.

Almond Flour:This is where the keto version of Kentucky Butter Cake differs from the original. Now this presents a bit of an issue with all that butter, because almond flouralready contains much more fat and moisture than wheat flour. Which means it could be too soft and too moist.

Coconut Flour: To offset the moisture content of the almond flour, I also added some coconut flour. It’s incredibly absorbent and helps soak up all the moisture and give the cake some structure.

Protein Powder:Yes, you need it. It doesn’t have to be whey protein, it can also be egg white protein. But you need it. Because gluten is a protein and since this cake is entirely gluten free, adding in a dry protein powder helps the cake rise and hold its shape.

Room Temperature Ingredients:This goes for almost all keto cakes, but it’s really important to have your butter properly softened and your eggs at room temperature. For the butter, you should be able to easily press a finger into it and leave a dent, but not have it squish all over. And if you add cold eggs to that, it’s just going to clump up all over again. So make sure you leave them out for at least 30 minutes before using.

Grease It Good:This cake is so tender, it has a tendency to stick in the pan. Do yourself a favour and grease that pan really well. Not once, but twice. I like to grease once with butter and once with coconut oil spray. Then I like to dust lightly with almond flour. Be sure not to use a pan with deep crevices, where the cake is more likely to stick. And try to use a very good non-stick pan.

The Glaze:Glaze may not be something of a misnomer, since you aren’t glazing the top of the cake. Rather you are poking the cake with holes and allowing this amazing buttery syrup to soak into it. So good!Feel free to make some of the best low carb caramel sauce to drizzle over yours, if you prefer.

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Everyone loves my Keto Kentucky Butter Cake

Ever since I first published this recipe, it’s been a beloved favorite among my readers. You don’t have to look much further than the comments to see that.

There are also a lot of copycat recipes out there now. I’ve even had people take this full recipe and pretend that they created it themselves! Yep, one woman on YouTube made a video and took full credit for my recipe. And a lot of other low carb bloggers have now copied it, changing just one or two little things and giving me no credit whatsoever. That’s unfortunately the way things seem to be these days. I might be old school but I believe in giving credit to my inspiration.

So make no mistake, my friends, this is the original low carb Kentucky Butter Cake recipe. And I feel confident that it will stand the test of time!

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Check out all my best Keto Desserts here!

Kentucky Butter Cake - Keto Cake Recipe (6)

Keto Kentucky Butter Cake Recipe

This gorgeous indulgent low carb Kentucky Butter Cake is going to blow your mind! It's easily one of the best keto cake recipes I have ever made.

4.71 from 203 votes

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Course: Dessert

Cuisine: Dessert

Keyword: kentucky butter cake, low carb pound cake

Prep Time: 20 minutes minutes

Cook Time: 1 hour hour

Total Time: 1 hour hour 20 minutes minutes

Servings: 16 servings

Calories: 301kcal

Ingredients

Cake:

Butter Glaze:

Garnish

US Customary - Metric

Instructions

  • Preheat oven to 325F. Grease a bundt cake pan VERY well and then dust with a few tablespoon of almond flour. Pro Tip: double-grease your pan to help prevent sticking. Use a solid fat first, like butter or coconut oil, and then a spray like coconut or avocado.

  • In a medium bowl, whisk together the almond flour, coconut flour, whey protein, baking powder, and salt.

  • In a large bowl, beat the butter and the sweetener together until light and creamy. Beat in the eggs and vanilla extract. Beat in the almond flour mixture and then beat in the whipping cream and water until well combined.

  • Transfer the batter to the prepared baking pan and smooth the top. Bake 50 to 60 minutes, until golden brown and the cake is firm to the touch. A tester inserted in the center should come out clean.

  • Butter Glaze:In a small saucepan over low heat, melt the butter and sweetener together. Whisk until well combined. Whisk in the water and vanilla extract.

  • While the cake is still warm and in the pan, poke holes all over with a skewer. Pour the glaze over and let cool completely in the pan.

  • Gently loosen the sides with a knife or thin rubber spatula, then flip out onto a serving platter. Dust with powdered sweetener.

  • Serve with lightly sweetened whipped cream and fresh berries.

Video

Notes

Nutrition Facts

Keto Kentucky Butter Cake Recipe

Amount Per Serving (1 /16th of cake)

Calories 301Calories from Fat 244

% Daily Value*

Fat 27.07g42%

Cholesterol 109mg36%

Carbohydrates 5.54g2%

Fiber 2.5g10%

Protein 7.34g15%

* Percent Daily Values are based on a 2000 calorie diet.

Kentucky Butter Cake - Keto Cake Recipe (2024)

FAQs

What is Kentucky butter cake made of? ›

A Kentucky Butter cake is the simplest cake you can find. The ingredients are truly pantry staples: eggs, butter, flour, sugar, baking soda, and buttermilk.

What is the difference between keto cake and regular cake? ›

Natural sweeteners: Instead of using refined sugar, keto cakes often rely on natural sweeteners such as stevia, erythritol, monk fruit extract, or a combination of these. These sweeteners have minimal impact on blood sugar levels and carbohydrate intake.

Is it okay to eat a keto cake? ›

You can absolutely have a slice of keto birthday cake, even if you're not sticking to a ketogenic diet. Just keep in mind that this type of cake is made with different ingredients to fit the low-carb requirements of the keto diet, so it might not taste exactly like your usual birthday cake.

What is the best butter for keto diet? ›

Grass-grazed raw butter may be one of the healthiest dairy products on a ketogenic diet menu. Grass-grazed raw butter is basically pure raw fat; it has zero carbs, zero sugars and zero grams of protein. As you can see, most of butters' fat is saturated.

Why is it called butter cake? ›

A butter cake is a cake in which one of the main ingredients is butter. Butter cake is baked with basic ingredients: butter, sugar, eggs, flour, and leavening agents such as baking powder or baking soda. It is considered one of the quintessential cakes in American baking.

Why is butter cake so good? ›

Also known as Kentucky butter cake, this old-fashioned cake is sweet, buttery, and soft. Thanks to the glaze, this cake is moist and stays moist for days at room temperature. The buttery glaze also gives this cake its delicious crisp coating thats reminiscent of a glazed donut.

Which keto sweetener is best for baking? ›

Top 4 Keto-Friendly Sweeteners
  • #1: Allulose.
  • Baking tip: Allulose browns even faster than sugar, so lower the oven temperature by 25º for your favorite recipes. ...
  • #2: Monk fruit.
  • Baking tip: Splenda Monk Fruit Sweetener works for all your baking needs. ...
  • #3: Erythritol.
  • #4: Stevia.
Apr 22, 2021

Is Duncan Hines really keto? ›

Duncan Hines Keto Friendly Baking Mixes are delicious baking mixes that fit a low-carb, keto-friendly lifestyle. Each product contains 4g net carbs or less per serving (see link below for net carb calculation) and 0g added sugar (not a low-calorie food), and is gluten free.

What is the healthiest cake to eat? ›

What Type of Cake is Healthy?
  1. Angel Food Cake. Angel food cake is healthy because It does not contain egg yolk and butter. ...
  2. 2 . Flourless Chocolate Cake. ...
  3. 3 . Protein Mug Cake. ...
  4. 4 . Homemade Strawberry Shortcake. ...
  5. 5 . Sugar-Free Carrot and Date Cake. ...
  6. 6 . Pineapple Upside-Down Cake. ...
  7. 7 . Cheesecake. ...
  8. 8 . Red Velvet Cake.

What are some negatives of keto? ›

The keto diet could cause low blood pressure, kidney stones, constipation, nutrient deficiencies and an increased risk of heart disease. Strict diets like keto could also cause social isolation or disordered eating. Keto is not safe for those with any conditions involving their pancreas, liver, thyroid or gallbladder.

Who should avoid keto? ›

TABLE 2
Main contraindicationsMain arguments in support of contraindications
Respiratory failureAcidosis
Active/severe infectionsImmunosuppression
Frail elderly patients, history of mental disorders and substance abuseReduced compliance, increased risk of adverse events
Elective surgery or invasive proceduresKetoacidosis
11 more rows
Jul 10, 2020

Which cheese is good for keto? ›

Some cheeses suit the keto diet better than others. This mainly comes down to their carb and fat content and level of processing. The best keto cheeses include cheddar, Gouda, goat cheese, and blue cheese, while the worst are cottage cheese and low fat and processed varieties.

Which cheese has the least carbs? ›

Goat cheese is an excellent choice for someone following the keto diet. It contains 0 carbs, making it a great way to hit your macros — 1 ounce (oz) of goat cheese also offers 103 calories, 8 g of fat, and 6 g of protein, according to the U.S. Department of Agriculture (USDA).

Is too much butter bad on keto? ›

The amount of butter that is OK to consume on a keto diet varies from person to person. Generally, consuming around 70-80% of your daily calorie intake from fat is recommended. One tablespoon of butter contains approximately 11.5 grams of fat, so you can calculate your daily macros based on your needs.

What is the difference between a butter cake and a pound cake? ›

Butter cakes (also referred to as creamed cakes) have a lighter texture and greater volume than pound cakes. Pound cakes (named because they originally contained one pound each of butter, sugar, eggs and flour) tend to be denser.

What is the difference between butter cake and margarine cake? ›

Margarine often has a lower saturated fat content and higher water content than butter does causing it to be much softer when cold. Because of it softer property, margarine can cause cakes to be less tender and cookies will generally spread out more and be less crisp when compared to the same recipe using butter.

What is the difference between oil cake and butter cake? ›

Oil cakes tend to bake up loftier with a more even crumb and stay moist and tender far longer than cakes made with butter. ... Cakes made with butter often taste better than oil cakes.

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