Low Calorie Healthy Hollandaise Sauce Recipe | The Bewitchin' Kitchen (2024)

posted by The Bewitchin Kitchen on September 17, 2015

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Low Calorie Healthy Hollandaise Sauce Recipe | The Bewitchin' Kitchen (1)

I was recently candid about some of my weight loss struggles and how I’m determined to get back to my healthier ways. Since I believe that there is always a healthier alternative, I’m excited to share with you guys ahealthy hollandaise sauce recipe.

This healthy hollandaise sauce recipe is from the Fixate Cookbook that was released from Team Beachbody. The cookbook is presented by Autumn Calabrese, you may recognize Autumn from the 21 Day Fix programs. (Speaking of which here are my 21 Day Fix results and my 21 Day Fix Extreme results.) I have only made a few recipes so far, but each one tastes pretty good. I’ve done a few vinaigrettes, healthy hollandaise sauce and dressings and I’m looking forward to making a few of the desserts next. My husband keeps making the homemade salsa and says it’s the best salsa he has ever had (I haven’t tried it since I can’t stomach raw tomatoes) .

Low Calorie Healthy Hollandaise Sauce Recipe | The Bewitchin' Kitchen (2)

To make this recipe you will a glass bowl that will fit snug over a pot (double boil process), the same process you use when you make a ganache.

So what do you think? If you like a lemony hollandaise, I really think you’ll love this recipe.

Healthy Hollandaise Sauce Recipe:

Low Calorie Healthy Hollandaise Sauce Recipe | The Bewitchin' Kitchen (3)

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4.17 from 12 votes

Healthy Hollandaise Sauce Recipe

This recipe is from the Fixate recipe book from Team Beachbody.

Course Breakfast

Cuisine American

Keyword Healthy Hollandaise Sauce Recipe

Servings 4 servings

Calories 53kcal

Author The Bewitchin Kitchen

Ingredients

  • 1/4 cup greek yogurt plain 2%
  • 2 tbsps fresh lemon juice
  • 1 egg yolk
  • 3 tbsps butter melted
  • Salt and pepper

Instructions

  • Bring a pot of water to a boil and then turn it down to a simmer.

  • Grab a glass bowl and put it over the pot of water (so it snugly fits).

  • Add all the ingredients (except for the butter) and whisk for five minutes.

  • Next take it off the heat for 30 seconds and whisk, then put it back on the heat and whisk it for an additional 30 seconds. You will repeat that for 5-6 minutes, or until the sauce thickens up.

  • Remove from the heat and add the butter.

Nutrition

Serving: 1g | Calories: 53kcal | Carbohydrates: 1.5g | Protein: 2g | Fat: 4.5g | Saturated Fat: 2.5g | Cholesterol: 55.4mg | Sodium: 616.3mg | Sugar: 0.7g

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posted in Breakfast, Dinner, Recipes, Sauces

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7 comments on “Low Calorie Healthy Hollandaise Sauce Recipe”

  1. paula schuckSeptember 20, 2015 @ 1:25 pm Reply

    Low Calorie Healthy Hollandaise Sauce Recipe | The Bewitchin' Kitchen (9)
    I have actually never ever made Hollandaise sauce. I think it sounds pretty great actually. This seems easy enough too. You have some amazing and unique food content here. It always makes me smile.

  2. DeBalinoSeptember 21, 2015 @ 8:05 am Reply

    I’m so excited to try this! I’m also trying ways to find a healthier alternative and I love your options. I also love Hollandaise sauce!!! Never thought of finding a healthier alternative and just looked at the hollandaise days as cheat days. I’ll let you know how it turns out at my end 🙂

  3. Heather+LynneSeptember 21, 2015 @ 12:30 pm Reply

    Delicious! I would love to try this- I have never made my own!

  4. Little Miss KateSeptember 21, 2015 @ 12:46 pm Reply

    Looks yummy, this is one sauce I have never made myself before. Thanks for sharing such a simple yet healthy recipe.

  5. GiGi EatsOctober 1, 2015 @ 11:12 am Reply

    Low Calorie Healthy Hollandaise Sauce Recipe | The Bewitchin' Kitchen (10)
    I have to totally try a rendition of this!! Then I can finally have a Benedict!

  6. ShannonOctober 25, 2015 @ 4:39 pm Reply

    Oh wow I haven’t had this in forever and thank you for sharing this recipe with us.

  7. RosieNovember 4, 2015 @ 7:28 am Reply

    Low Calorie Healthy Hollandaise Sauce Recipe | The Bewitchin' Kitchen (11)
    I’ve never had or made hollandaise sauce, I like to try this healthy version!

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Low Calorie Healthy Hollandaise Sauce Recipe | The Bewitchin' Kitchen (2024)

FAQs

What can I put on my eggs Benedict instead of hollandaise? ›

5 Alternative Takes on Hollandaise Sauce for Your Eggs Benedict
  1. Use red wine. For a heartier sauce (that's especially good with steak and eggs), reduce dry red wine and port instead of white wine.
  2. Make a cheese sauce. ...
  3. Brown the butter with capers. ...
  4. Add morels. ...
  5. Use avocado.
Nov 15, 2022

Why isn't my hollandaise sauce thick? ›

How do you fix a runny hollandaise? Blenders tend to make runny hollandaise - it's usually because the butter was too cold and hasn't cooked the eggs enough to thicken them. To thicken a runny hollandaise, tip the mixture into a heatproof bowl set over simmering water and whisk over the heat until thickened.

How many calories are in Eggs Benedict without hollandaise? ›

Bill's Eggs Benedict Without Hollandaise (1 serving) contains 37.5g total carbs, 35g net carbs, 32g fat, 36g protein, and 549 calories.

What is a common mistake with hollandaise sauce? ›

Hollandaise Sauce

One common hollandaise mistake is overcooking the egg yolks, and there's no coming back from that. But the most common problem is that the emulsion breaks, and you see streaks of liquid butter instead of a uniformly creamy sauce.

Can you add too much butter to hollandaise sauce? ›

Why Does Hollandaise Sauce Break? Over-heating or overcooking the egg yolks is one culprit. Next time, be sure to use a double boiler and heat the yolks gently to avoid overcooking them. The second cause is either adding too much butter or adding it too quickly.

How to make hollandaise sauce with Martha Stewart? ›

In a blender, combine egg yolks, water, lemon juice, and salt; blend until frothy. Heat butter in the microwave or in a small saucepan over medium until bubbly (do not let brown). With blender running, pour in hot butter in a very thin stream, blending until sauce is thick and emulsified.

Why does my hollandaise sauce taste like butter? ›

If your hollandaise sauce tastes mostly like butter, you may have added too much butter to the recipe. Try adding a little more Dijon mustard and lemon juice to balance out the flavors. Is the Hollandaise sauce like mayo? No, hollandaise sauce is not like mayonnaise.

Why is hollandaise sauce difficult? ›

Traditional hollandaise, made by emulsifying melted clarified butter into egg yolks and lemon juice, is notoriously difficult to make. You not only have to take the same care in its construction as you take for oil-in-egg-yolk mayonnaise, but you also have to deal with the fickle nature of hot eggs and butter.

What if I put too much lemon in my hollandaise sauce? ›

What do I do if my hollandaise sauce is too lemony? You can either start again, or try adding another egg yolk and a bit more melted butter.

Why do you need clarified butter for hollandaise? ›

Clarified butter—butter that is liquefied and then strained until it's clear—helps stabilize the sauce so that it doesn't curdle. It is pure fat, whereas whole butter is 16 to 17 percent water, which can weaken the emulsion.

What does broken hollandaise look like? ›

If the heat is too high, the egg yolks will curdle and the sauce will become grainy. When a sauce splits, this means that the fat has separated from the egg foam (the sauce has lost its emulsion). The result will look thin, greasy, and lumpy.

Can you refrigerate and reuse hollandaise sauce? ›

Hollandaise sauce can be stored in the refrigerator for up to two days. To store hollandaise, place it in an airtight container and make sure that the hollandaise is cooled down before you put it away.

How do you stabilize hollandaise? ›

The mustard with stabilize your sauce and will prevent it from separating. If you notice your hollandaise is too thick while whisking or blending, add 1 tbsp of hot water before you sauce has a chance to separate.

Does Eggs Benedict always have hollandaise sauce? ›

Eggs Benedict is a common American breakfast or brunch dish, consisting of two halves of an English muffin, each topped with Canadian bacon, a poached egg, and hollandaise sauce. It was popularized in New York City.

What is the same as hollandaise sauce? ›

Béarnaise sauce was introduced later, and is a derivative of hollandaise. This sauce differs from hollandaise in the ingredients used, as well as the food it's served with.

What other derivatives of hollandaise can be made? ›

Sauce Bavaroise is hollandaise with cream, horseradish, and thyme. Sauce crème fleurette is hollandaise with crème fraîche. Sauce Dijon, also known as sauce moutarde or sauce Girondine, is hollandaise with Dijon mustard. Sauce Maltaise is hollandaise with blanched orange zest and the juice of blood orange.

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