Low Sodium French Onion Dip - Tasty, Healthy Heart Recipes (2024)

FAQs

Does French onion dip have sodium? ›

Nutrition Facts

Ingredients: Cultured milk, cream, less than 2% of whey, dehydrated vegetables (onion, parsley, garlic), salt, sugar, monosodium glutamate, hydrolyzed soy protein, food starch – modified (corn), sodium phosphate, guar gum, carrageenan, calcium sulfate, locust bean gum, potassium sorbate (preservative).

French onion dip by Dean Foods Company contains 3.5 g of saturated fat and 20 mg of cholesterol per serving.

Special Diet Information

This is NOT a low sodium recipe. This recipe contains GERD triggers and those with GERD may wish to avoid it.

For those watching their sodium intake, it's worth noting that French Onion Soup traditionally includes beef broth, which can be high in sodium.

Commercial French dip sandwiches provide essential minerals such as iron and calcium but also contain a high concentration of sodium, with a single serving supplying more than 1,000 milligrams of sodium.

Regular French onion dip is typically made with some combination of milk or cream, oils, and a variety of spices and other things, leading it to be high in fat (mostly saturated), sodium, and sometimes sugar.

Vegetables can add texture and flavor to the sandwich. Additionally, veggies contain phytosterols and other healthy chemicals that can help lower your LDL cholesterol. 2 Although lettuce and tomato are the classic additions chosen for sandwiches, practically any vegetable can be added to a sandwich.

Heart-Healthy Dips and Spreads

Zumpano recommends a Greek yogurt dip with ranch seasoning and dill or rosemary. Greek yogurt is higher in protein than plain yogurt and has less sugar than flavored yogurt. Other familiar options include hummus and guacamole.

Heartburn Trigger: Garlic and onions

Dehydrated versions of both can be less irritating on the stomach, and less likely to trigger reflux. If even the dried versions are causing problems, try subbing in parsley, dill, or basil for flavor.

What is the best position to sleep in with acid reflux? ›

Sleeping on your left side can be highly beneficial for individuals with acid reflux and digestive disorders. This position helps prevent stomach acid from flowing back into the esophagus, reducing heartburn and discomfort.

However, the Dietary Guidelines for Americans recommends adults limit sodium intake to less than 2,300 mg per day—that's equal to about 1 teaspoon of table salt! For children under age 14, recommended limits are even lower.

While potatoes—the primary ingredient in french fries—are a lower-calorie, low-fat food, french fries are usually high in fat, calories, and sodium. If you include them in your diet, it's smart to consume french fries in moderation or to use a cooking method that reduces the fat and sodium content.