MASHED CARROTS EASY RECIPE - Simple Veganizer (2024)

FAQs

MASHED CARROTS EASY RECIPE - Simple Veganizer? ›

In a large pot, sauté the onion and then the carrots. Then add vegetable broth, and simmer for 10-15 min, or until the carrots are fork-tender. Drain the liquid, and add plant-based milk, garlic powder, nutritional yeast, and salt and pepper. Use an immersion blender to puree and mix the ingredients.

Put the chopped carrots in a saucepan with the water. Cover with a lid and bring to the boil. Simmer for 15-20 minutes or until the carrots are tender. Drain off the water - but don't through it away!

Carrots - To preserve beta-carotene, a substance that helps the body obtain vitamin A, carrots should be cooked for about five minutes over medium to high heat.

If your carrots do go limp or develop a white blush, trim off the ends and soak them in a bowl of iced water before using to rehydrate and crisp them up again. You can then roast them to include in a warm couscous or rice salad – try this roasted carrot and grain salad recipe – ideal as a nutritious, filling lunch.

Bring a large pan of salted water to the boil, tip in the carrots and swede and simmer for 30-40 mins until tender. Mash well. While still hot, stir through the butter and serve. Will keep chilled for up to two days or frozen for up to a month.

Common kitchen tools can sometimes be a sufficient blender substitute when you don't have access to handheld or countertop appliances. Tools like rolling pins, a masher or a mortar and pestle can be used to mash or puree soft ingredients like ripe fruit, or help you crush ice in a pinch.

Boil or steam the carrots in a saucepan for 10–12 minutes until completely soft. Add the carrots and 3 tablespoons of boiled water into a food processor and blitz until smooth. Alternatively, use a hand blender and blend until completely smooth.

#1 Roasted

Slice or keep them whole if baby sized and toss with salt and pepper as your most basic preparation, or optionally add garlic, dill or honey to change it up. Roast on a baking sheet at 400 degrees until tender. So, so, so sweet!

People can eat them raw, steamed, boiled, roasted, or as an ingredient in soups and stews. Boiling vegetables can reduce or eliminate some of the vitamin content. Raw or steamed carrots provide the most nutritional value.

You'll have to store your carrots in the refrigerator, but how you store them can actually make a difference. Raw carrots, when properly stored will usually stay fresh for around 3 to 4 weeks in the fridge. If your carrots are sliced or chopped, you can store them in the fridge and they'll last for about 2 to 3 weeks.

How to know when carrots are bad? ›

Carrots that have spoiled or gone bad will usually have an odor, a slimy texture, or dark discoloration. They may also be wilted or soft. If you see mold growing on carrots, throw them out. The white blush that forms on carrots signals that your carrots are drying out.

The “Use By” label means that a food item won't necessarily be of great quality past the date—but a slightly expired date doesn't automatically mean your carrots are bad. Feel free to crunch away on your carrots if you don't detect any slime, mold, funky smell, dark spots, or mushy texture.

Let carrot puree cool and serve right away or portion into storage containers or ice cube trays for later use. Carrot puree an be stored in the fridge for 3 days or in the freezer for 3 months.

Like most vegetables, if frozen raw, the texture, taste, colour and nutritional value of carrots deteriorates. Make sure you blanch the veg to preserve these elements. Always use carrots that are at the peak of their freshness.

Our Best Ideas for Carrots

Turn them into a salad or slaw to serve as part of a healthy, weeknight dinner. Or puree them for a flavorful soup. You've been growing carrots in your garden and have an abundance? Bake a carrot cake — just don't forget to save the leafy green tops for a pesto or chimichurri.

For softer foods, a fork or potato masher will do the trick. If you're looking to mix liquids, give a whisk or even a jar with a tight-fitting lid a good shake. And, if all else fails, a fine mesh sieve can help smooth out fruit purees or soups. You can use a food processor, a spatula a mixer or a potato masher.

Can you make carrot juice with a handheld blender? Yes, but you need more than a blender. You can grind the carrots up in a blender, but then you have to strain out the pulp.

If you want to shred carrots like Grandma (or just don't have a kitchen stocked with every gadget under the sun), break out a classic box grater. To shred carrots with a box grater, start by peeling them; our Test Kitchen loves this Kuhn Rikon peeler. Then shred away on the box grater.