Mongolian Beef Nutrition Facts and Health Benefits (2024)

FAQs

Is mongolian beef good for you? ›

It's a good source of protein, iron, zinc, and various vitamins and minerals. By using lean cuts of beef and adding plenty of vegetables, you can make Mongolian beef a part of a healthy and balanced diet.

One 16 ounce serving of Mongolian Beef contains 380 calories. When broken down into macros, it contains 51 grams of protein, 11 grams of fat, 19 grams of carbohydrates, 7 grams of sugar, and 600 milligrams of sodium.

Beef is an excellent source of protein and supplies 10 essential nutrients including B-vitamins, zinc, and iron that support an active and healthy lifestyle. The nutrients in beef provide our bodies with the strength to thrive throughout all stages of life.

1 serving of mongolian beef contains 465 Calories. The macronutrient breakdown is 39% carbs, 38% fat, and 23% protein. This is a good source of protein (49% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (55% of your Daily Value).

Ground Beef (Regular) Regular ground beef is high in fat and calories and contains more saturated fat than lean beef. It is best eaten in moderation or avoided altogether.

Flank steak (sliced against the grain) is most commonly used to make Mongolian beef, although any quick cooking beef works great. We use New York strip steaks in our version, as flank steak isn't always found at all grocery stores and New York strip steaks generally are.

And people who don't eat meat, called vegetarians, generally eat fewer calories and less fat. They also tend to weigh less. And they have a lower risk of heart disease than nonvegetarians do. Research shows that people who eat red meat are at a higher risk of death from heart disease, stroke or diabetes.

Researchers found that when adjusted for body mass index (BMI), intake of unprocessed and processed red meat (beef, pork or lamb) was not directly associated with any markers of inflammation, suggesting that body weight, not red meat, may be the driver of increased systemic inflammation.

Compared to beef, chicken is a better source of protein. As a result of its high-fat content, beef is a higher fat and higher calorie meat. Chicken has more vitamin A, vitamin E, vitamin K, vitamin B1, B3, and B5. However, beef is significantly higher in folate and vitamin B12.

Mongolian beef is a dish from Taiwan consisting of sliced beef, typically flank steak, usually made with onions. The beef is commonly paired with scallions or mixed vegetables and is often not spicy. The dish is often served over steamed rice, or in the US, over crispy fried cellophane noodles.

Which country has the healthiest beef? ›

Argentine beef is widely regarded as the best beef globally, with its grass-fed and hormone-free farming methods resulting in leaner, healthier, and more flavorful meat.

The first one is baking soda. I got this secret from a good friend who works at a Chinese restaurant; it is honestly a game-changer. No more eating tough beef at home, and hello to juicy, tender, silky beef! The second tip is cutting against the grain and diagonally.

When looking at the right to health with respect to children, Mongolia achieves 96.2% of what is expected based on its current income. In regards to the right to health amongst the adult population, the country achieves only 79.2% of what is expected based on the nation's level of income.