Prosciutto and Egg Toast - Recipe Diaries (2024)

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Say hello to your new favorite way to eat toast for breakfast! ThisProsciutto and Egg toast is a quick and easy 3 ingredient breakfast you can throw together in under 5 minutes.

Prosciutto and Egg Toast - Recipe Diaries (1)

How to make the Perfect Fried Egg for Toast

One thing I've been trying to master lately is making a fried egg and I think I've nailed it. It took quite a bit of wasted eggs to get right before the yolk would turn bright yellow. There are 2 things you have to remember when making them. 1, You can't leave your eyes off the egg. Do not get up and go to the bathroom when you make these or else your yolk will get hard. Number 2 is to cook it on medium heat at around 5 if you have one of those number dials on your oven. If you have a clear lid that also helps as well. So here is how I make them. Fried eggs are an artform as you can see on Instagram.

  1. Get a nonstick skillet and set the oven to medium-high heat.
  2. Let your skillet warm up a little and spray the pan with nonstick cooking spray. Crack your egg into the pan.
  3. Let the outer white yolk cook for a bit until it becomes bubbly.
  4. If there is any runny clear yolk left around the orange yolk, pour a little bit of water into the pan to create steam and put a clear lid on top of the skillet. Your fried egg will be done once your white yolk is no longer clear.
  5. Your egg yolks will break and that is OK. Just start over again. 🙂
Prosciutto and Egg Toast - Recipe Diaries (2)

People think that in order to cook eggs you need a good amount of butter but this isn't true. If you add butter to a pan before cooking your eggs the eggs are no longer zero points. I like to use nonstick cooking spray to cook my eggs and keep them zero points.

Avocado toast is all the rage right now and still continues to be one of my favorite breakfasts. Breakfast and Dinner are my most favorite meals of the day and I have more dinner recipes than breakfast on this site. More breakfast recipes is something I plan on adding to this blog. I love toast for breakfast and this Prosciutto and Egg Toast almost reminded me of an open face Croque Madame sandwich. If you've never heard of those type of sandwiches before, they are simply a fried sandwich with egg, ham, and cheese. Feel free to add cheese to this but the points will not be the same.

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Prosciutto and Egg Toast - Recipe Diaries (3)

Prosciutto and Egg Toast

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  • Author: Jenna
  • Prep Time: 5 min
  • Cook Time: 5 min
  • Total Time: 10 min
  • Yield: 1 toast 1x
  • Category: Easy
  • Method: Skillet
  • Cuisine: American
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Description

Say hello to your new favorite way to eat toast for breakfast! ThisProsciutto and Egg toast is a quick and easy 3 ingredient breakfast you can throw together in under 5 minutes

Ingredients

Scale

  • 1 slice of whole grain such as 12 grain
  • 1 egg
  • 1 oz of Prosciutto
  • Scallions (optional)
  • Cracked Pepper

Instructions

  1. Insert bread into a toaster.
  2. Cook your egg in a nonstick skillet. Read my post above to see how I cook my fried eggs.
  3. When your egg is done cooking lay 1 oz of prosciuttoon your toast and then the fried egg. Garnish with some sliced scallions.

Notes

WW Freestyle Points: 6

Makes 1 serving

Nutrition

  • Serving Size: 1 toast
  • Calories: 229
  • Sugar: 2.6g
  • Fat: 9.3g
  • Saturated Fat: 2.7g
  • Carbohydrates: 17.8g
  • Fiber: 3g
  • Protein: 17.9g

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Reader Interactions

Comments

  1. Claire says

    Tasty and easy for a quick lunch! Thank you!

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Prosciutto and Egg Toast - Recipe Diaries (2024)

FAQs

Can prosciutto be eaten for breakfast? ›

This savory delight is sure to get you up in the morning, and keep you going throughout the day. The runny egg, crusty bread and buttery Prosciutto di Parma are a combination that may even make you an early riser; especially if served with a strong cup of coffee (or two).

What do you call an egg in the middle of toast? ›

There are many names for the dish, including "bullseye eggs", "eggs in a frame", "egg in a hole", "eggs in a nest", "gashouse eggs", "gashouse special", "gasthaus eggs", "hole in one", "one-eyed Jack", "one-eyed Pete", "one-eyed Sam", "pirate's eye", and "popeye".

Is prosciutto healthier than bacon? ›

When compared to bacon though, which is notorious for being unhealthy, prosciutto has a few notable nutritional improvements that make it a healthier swap. Compared side-by-side, prosciutto is a definite healthier option. Lower in calories and fat than bacon, in moderation it makes for a flavorful ingredient option.

Do Italians eat prosciutto for breakfast? ›

A savory Italian breakfast would typically include thin slices of meat such as prosciutto, bresaola, mortadella, salami, along with eggs, and cheeses on bread.

What is Gordon Ramsay's egg toast? ›

Ramsay builds the dish by topping the toasted sourdough bread with homemade bacon jam, soft-scrambled eggs, chives, and flaky salt.

What is a Yankee egg? ›

The Yankee Egg is a treasure earned by completing Prickly Prairie in Cactus McCoy 2.

What's the difference between French toast and egg toast? ›

What's the difference between French toast and eggy bread? In general, French Toast tends to be sweet and eggy bread is more savoury. With French toast, you might have cinnamon, syrup and berries, whereas eggy bread is more likely to be paired with bacon or a fried egg. However, French toast can also be savoury.

Is prosciutto good before bed? ›

Our bodies will be focused more on breaking down these foods than sleeping. Cured meats and cheeses- Food such as prosciutto, salami or Gouda cheese contain tyramine an amino acid that can make us alert. Caffeinated food- Large amounts of caffeine can be found in dark chocolate, certain sodas or coffee.

Can you eat prosciutto like bacon? ›

Cooking prosciutto is definitely not the most traditional way of enjoying the cured meat, but it does make for a delicious culinary experiment. The good news is that both bacon and prosciutto can be cooked in virtually the same way without making many (if any) modifications.

Is prosciutto a healthy snack? ›

Having prosciutto in moderate quantity is good for your overall health. Eating any processed meat in lesser amounts can help in preventing cancer. So, it is not suggested to have prosciutto every day.

How should prosciutto be eaten? ›

SLICE IT.

Ask your monger to slice prosciutto to order, or opt for pre-sliced selections (Eataly has special packaging designed to keep it fresh). Delicious on its own, prosciutto is perfect da sola or paired with creamy cheese, like fresh mozzarella. Simply place the slices on a plate, and enjoy.

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