Red Lentil Soup Recipe (2024)

Ratings

5

out of 5

27,688

user ratings

Your rating

or to rate this recipe.

Have you cooked this?

or to mark this recipe as cooked.

Private Notes

Leave a Private Note on this recipe and see it here.

Cooking Notes

SCA

This is daal, minus a few essential seasonings.

Best made by sautéing the onions, then adding ginger and garlic paste to taste; sautéing fresh chopped tomatoes (no paste); adding spices (turmeric, coriander powder, chili powder, a touch of cinnamon if you like) once the oil has taken on the red color from the tomatoes and the vegetables have a glazed appearance.

Not enough salt in this recipe.

Make a simple chutney with yogurt, green chilies and cilantro.

Jackie

Was looking forward to this making this, and after seeing the comments, made a few changes...used chicken stock, and, instead of water, one 14oz. can of diced tomatoes and more stock. I used 3 carrots instead of 1, and didn't bother to blend....and added a bag of spinach, finished with grated parm, and it was fabulous.

Michael

This is a very tasty recipe but I have two suggestions:
1. There is too much liquid for the amount of lentils; therefore add one or two small potatoes, diced, to give the soup more body.
2. Step 4 - No need for more mess of moving half the soup into another pot; get the same rougher consistency by pureeing in one pot but in short bursts until somewhat, but not entirely smooth.

LL

This recipe makes 4 small bowls of soup. Double the recipe to serve 4-6

SBDeb

Absolutely delicious! I will never buy lentil soup again. This soup is better than any I've had at any Persian, Arabic or other mediterranian restaurant.
I did add an extra 2 cloves of garlic, extra 1/4 c of lentils, an extra carrot, and used 1/4 tsp chili powder, 1/4 tsp cayenne, and 1/4 tsp of kebab spices ( mostly coriander and cumin)
Consistency and flavor were perfect!

Mahvash

I followed the suggestion to use 2 carrots, 3 garlic cloves, and 5 cups of chicken broth, 1.5 cup red lentil and no water. I grated my carrots and sauteed it with the garlic and onion. I normally don't like red lentils, but this was fantastic. The lemon really rounded the soup. Will make this again.

SCA

Jules: for this quantity (1 cup lentils), a couple of plum tomatoes should do. Important to get nice juicy ripe tomatoes, and to sauté all the vegetables until the oil rises to the top and takes on the red tomato color, otherwise it will retain a somewhat raw taste no matter how long you simmer the soup. That first step ensures the full release of flavor of the spices.

Jean

I ate this soup almost every day in Turkey, where sumac and/or mint are added at the end. Sumac is not hard to find in the US (Whole Foods carries it), and adds a lovely tartness more mellow than lemon. The mint is also a nice touch.

Randy

You'll get more color out of the carrot and the tomato paste than the lentils. Red lentils fade rapidly to pale pink and then yellow as they are exposed to prolonged heat. But forget their color, it's the flavor and texture that makes them so desirable. If you want more red bump up the tomato or add some sweet smoked Spanish paprika--the subtle smoke note is terrific with lentils of all hues.

MJ

We like to zest the lemon as well. The brightness of flavor this adds is incredible. The flavor just explodes in your mouth!

Gary

I make this all the time. At the end I often add fish (a pound of tilapia works nicely) to make a rich one-pot dinner - like a thick chowder. (The fish cooks in the hot soup.) I like things spicy so I then adjust the seasonings (including the amount of lemon) accordingly; and I let the volume reduce a bit by not covering the pot tightly when simmering.

Isabel

Just made this for the first time, and it was delicious. I understand that some people do not like cilantro, but it really does benefit from that flavour, as well as the lemon juice. Keep those two ingredients in there, and you won't be sorry! I followed the recipe exactly, and didn't find it too thin. I have leftovers, and keep going back to the pot for another spoonful. I will say that it gets thicker as it cools. Highly recommend, and will definitely make again.

Zoe

After I used the immersion blender, I added a bunch of lacinato kale torn into small pieces and cooked for a few more minutes until wilted. Delicious!

Katy

I have made this soup at least 3 dozen times, always yielding the same delicious results. It freezes beautifully making it a great option for make-ahead menu item or impromtu dinner party. In addition to the cilantro, I like to garnish with toasted pepitas. It's so good I've served it as light lunch item on Thanksgiving.

Carey Larsen

This is such an easy, healthy, inexpensive soup. I add two tablespoons of barley to give it a little silkiness. Also use ground chipotle pepper. I cook this in my pressure cooker for about 9 minutes, which results in no need for the immersion blender step.

Jane

On a trip to Morocco I discovered delicious roasted vegetable soups. With that inspiration, and guidance from Ali Slagle’s recent article on roasting vegetables, I roasted 1 lb cubed butternut squash and added to the red lentil soup for the last five minutes of cooking. I puréed 2/3 of the soup with a stick blender, mixed it into the chunky 1/3, and reheated.

Jane

On a recent trip to Morocco I discovered delicious thick roasted vegetable soups. With that inspiration, and guidance from Ali Slagle’s article on roasting vegetables, I roasted 1 lb of butternut squash cubes and added them to MC’s red lentil soup for the last five minutes of simmering. I puréed 2/3 of the lentil-butternut mix, then continued with the last step of MC’s recipe. After brief reheating I served the red lentil butternut squash soup with a squirt of lemon in each bowl. Delightful!

Drew Boyd

My contribution- A few hours before cooking (or the day before, doesn’t matter) toss a handful of tomatoes, a head of whole garlic cloves, and half of a roughly chopped onion with olive oil, salt, and pepper. Roast in a tightly covered dish on 400 for 45 minutes, then turn the oven down to 200 for two hours until you have a delicious carmelized mush. Once this has cooled, purée in a food processor until smooth. Add along with the broth, carrot, and lentils.

KiM C

I'm surprised this recipe has 27k 5 stars! Way too thin...I followed directions to a T. Thickened it with white bean puree, otherwise wasn't that great.

Courtney

I love this soup and make it often! I use one cup of water instead of two. Otherwise it's a bit too thin for my taste. Turmeric and coriander are also nice to add.

shauna

Delicious and healthy. Even better when served with plain Greek yogurt

Fran

This soup was next level, so good. I had plenty of Rancho Gordo bean broth so I experimented using it in place of the vegetable broth. Otherwise followed recipe as is. FANTASTIC, can’t wait to make this again. I’m sorry I didn’t listen to others and double the recipe.

First time not good but have hope to try again

I was excited about this recipe as it seemed like an easy enough, hearty vegetarian recipe my young kids could like. I tripled it and it did not come out well (in spite of following the recipe precisely): it was very watery and lacked substance. I’m going to try to salvage it by adding new cooked red lentils and trying to burn off excess water when I reheat it on the stove. I wish I would have read folks' notes first but I will definitely be giving it another go!

Tom

Good but thin. Next time I would leave out the second cup of water and purée less.

S Liz

This did not have much flavor. I made the recipe as written, and I didn’t think it tasted like anything. I also thought the consistency was way too thin. I ended up adding more salt, more cayenne, and more chili powder. Next time, I would take the suggestion of other reviewers and not add the 2 cups of water.

Suggestion for a Small Change

My wife and I were living in the Czech Republic and access to cumin is difficult. I substituted hot paprika for cumin and cayenne and it was delicious.

Michael D.

Instead of tomato paste, which I hate wasting the rest of the can, I replaced the two cups of water and tomato paste with a 14.5 oz can of diced tomatoes

Amenity

I'm so confused by this recipe's rave reviews. It tastes minimally different than my standard no-recipe lentil routine. Mine leaves out the tomato paste and carrots, so I hoped those additions would foment an exquisite umami to warrant the 5th star. Both are are lost in the quantities prescribed here. To improve the appeal of the lumpy light orange pile you get here, blend fully and top with greek yogurt and omething green—cilantro is fine, green onion works better.

XPC

All as in original recipe except:4 garlic cloves, minced1 small can tomato paste2 teaspoons ground cumin3/4 teaspoon salt1/4 teaspoon chorizo powder6 cups chicken broth (no water)1 1/2 cups red lentils3 medium carrots, dicedjuice of 1 small lemonI did not use pepper or cilantro (my spouse dislikes both, and the extra chipotle power made up for the lack of pepper). This was addictively delicious. I will make it again and again.

DH

Made with 2 tablespoons oil, 1 cup water, puréed all of the soup. 5 year old said it was the most delicious soup she ever tasted. Family agreed that 1 recipe does not serve 4 as a main dish, and leaves no highly desired lunch leftovers.

Private notes are only visible to you.

Red Lentil Soup Recipe (2024)

FAQs

Do you need to soak red lentils before making soup? ›

No, there is no need to soak red lentils before cooking but it is a good idea to give them a quick rinse.

Is red lentil soup good for you? ›

Soluble fiber found in red lentils binds to “bad” cholesterol and helps our body excrete it through bile acids. This helps to lower our cholesterol, which helps keep our heart healthy by reducing the risk for Atherosclerotic plaque.

Do you need to rinse red lentils before cooking? ›

Lentils to do not require soaking like other pulses. Rinse your lentils with fresh water before boiling to remove any dust or debris. Cook on a stovetop, using 3 cups of liquid (water, stock, etc) to 1 cup of dry lentils. Be sure to use a large enough saucepan as the lentils will double or triple in size.

How do you make Jamie Oliver lentil soup? ›

Heat the oil in a large pan on a medium heat, add the garlic, carrots and bouillon powder (see below), then fry gently for 5 minutes, or until softened, stirring regularly. Add the lentils, then pour in 1 litre of water and bring to the boil, stirring occasionally.

Is it OK not to rinse red lentils? ›

Lentils do not require it but can be soaked in order to reduce cooking time by about half. Before cooking, rinse lentils in cold water, pick over to remove debris or shrivelled lentils, then drain.

Can you overcook lentils in soup? ›

Yes, you can overcook lentils; they will become mushy. Much depends on the type of lentil you're using. Some cook quicker and hold their shape better than others. To avoid overcooking them, always follow the cooking directions in your recipe and use the type of lentils called for in the ingredient list.

Which color lentil is healthiest? ›

Black Lentils (Beluga lentils)

Best of all, black lentils are the most nutritious variety of lentils, boasting the highest amount of protein, plus high levels of calcium, potassium, and iron.

Are red lentils anti-inflammatory? ›

Overall, lentils are a highly nutritious food with various health benefits, including anti-inflammatory and antimicrobial effects. The fiber and protein content in lentils make them beneficial for weight management, blood sugar regulation, and supporting overall gut health.

Is lentil soup good for losing belly fat? ›

3. Get rid of that spare tire: In a recent 18-month study, folks who enjoyed lots of pulses (edible seeds of leguminous plants) like lentils lost more belly weight! Their fibre intake was higher, vitamins and minerals like chromium were better maintained, and the glycemic index of their meals was lower.

What makes lentils taste better? ›

Think more like you're cooking pasta- you just need significantly more water than lentils. You can also use broth instead of adding an extra layer of flavor. I like adding a bay leaf, an onion cut in half, and a clove of garlic to add flavor to the lentils.

How long should I boil red lentils? ›

Stovetop Red Lentils: Combine 1 cup lentils and 3 cups water. Bring the water to a boil, reduce to a low simmer, then cover and cook the lentils until they reach desired texture, anywhere from 5 to 12 minutes.

Why has my lentil soup turned brown? ›

the color change you've observed is from oxidation. If you want to prevent this, lay some plastic wrap over the surface of your lentils to prevent air from getting to them, or add some acid, like lime juice, to the recipe.

What is the white foam on lentil soup? ›

That means the foam will typically appear when making meat-based broths and, to a lesser degree, soups made from high-protein vegetables such as chickpeas and lentils. When those coagulated proteins cluster together, they can create air pockets, which is what causes the “sudsy bubbles,” says Trout.

Why won't my lentils soften in soup? ›

You're not using enough water

According to the BBC, lentils need a whole lot of water to cook all of the way through. So use at least three times more water than lentils and avoid the temptation to salt the water. Adding salt can make the lentil's exterior tough and unappetizing (via Lentils.org).

Do lentils thicken a broth? ›

You'll find that the lentils mostly breakdown and naturally thicken the soup. But what I like to do to get a really luscious creamy texture is to give the soup a quick whizz with a blender stick (or transfer a couple of cups to the blender) to puree SOME but not all the lentils.

What happens if you don't pre soak lentils? ›

Don't worry about soaking lentils, split peas, or black-eyed peas (or cowpeas). Lentils and peas are softer than dried beans. They'll cook within 5 to 20 minutes without any soaking time.

How long should you soak lentils for soup? ›

How To Soak Right? Soaking lentils for two- eight hours is mostly recommended. In a bowl add the dal and rinse it with water, changing the water 3-4 times and clean it gently by stroking with your fingers. Now add water to a bowl and soak the dal for about 30 minutes to 2 hours depending on the type of lentil.

How long to soak red lentils before cooking? ›

How to cook red lentils?
  1. If presoaking then presoak for 6 hours in water + 1 tablespoon of apple cider vinegar of lemon juice.
  2. Rinse to remove any debris.
  3. Place the lentils in a large stove and add water at 1:3 ratio (3 cups water for 1 cup dried red lentils) and a bit of salt.
  4. Bring to boil.
Apr 2, 2023

Should you cook lentils before adding them to soup? ›

Do you cook lentils before adding to soup? Nope! Dried lentils cook in 35 minutes in the soup, and there's no need to soak them either!

References

Top Articles
Latest Posts
Article information

Author: Prof. Nancy Dach

Last Updated:

Views: 5348

Rating: 4.7 / 5 (77 voted)

Reviews: 84% of readers found this page helpful

Author information

Name: Prof. Nancy Dach

Birthday: 1993-08-23

Address: 569 Waelchi Ports, South Blainebury, LA 11589

Phone: +9958996486049

Job: Sales Manager

Hobby: Web surfing, Scuba diving, Mountaineering, Writing, Sailing, Dance, Blacksmithing

Introduction: My name is Prof. Nancy Dach, I am a lively, joyous, courageous, lovely, tender, charming, open person who loves writing and wants to share my knowledge and understanding with you.