Seeded Scottish Oatcakes recipe | Moorlands Eater (2024)

Seeded Scottish Oatcakes are easy, wholesome savoury biscuits or crackers packed with nutritious seeds and oats. But not only are they good for you, I think you’ll love their toasted, nutty flavour and crunchy texture.

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Great with cheese, pâté, nut butters, or alongside soup, they’re so good, you can even snack on them just as they are.

Containing just oats, seeds, seasoning, oil and water, Seeded Scottish Oatcakes are so simple and will keep fresh for a month.

Seeded Scottish Oatcakes recipe | Moorlands Eater (2)

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SCOTTISH OATCAKES

If you don’t know already, Scottish oatcakes are traditional savoury biscuits or crackers. Often thought of as an accompaniment to cheese, it seems that in their homeland they were a major source of carbohydrate so would originally have been served with all sorts of meals. As well as topping with pâté, nut butters, or dips like hummus, I think they’re good alongside soups too.

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By the way, although you may think of them as simply ‘oatcakes’, here in the Staffordshire Moorlands I need to refer to these crackers as Scottish oatcakes. That’s because, to us, an ‘oatcake’ is a type of pancake often stuffed with bacon or sausage and cheese. Get my recipe for Staffordshire Oatcakes here.

Anyway, I’ve been making Scottish oatcakes for a number of years now. Apart from the fact that many shop bought brands contain environmentally disastrous ‘sustainable’ palm oil, I think there’s huge satisfaction in making your own. And, in my opinion, they happen to taste much better.

Seeded Scottish Oatcakes recipe | Moorlands Eater (4)

Scottish oatcakes are also incredibly easy to make with very simple ingredients. My original Scottish Oatcakes recipe contains just oats, salt, olive oil (or butter) plus water. From that base, I created two flavoured versions: Cheesy Scottish Oatcakes and .

Which brings me to my latest development: Seeded Scottish Oatcakes.

Seeded Scottish Oatcakes recipe | Moorlands Eater (6)

SEEDED SCOTTISH OATCAKES

Incorporating a generous amount of seeds in my basic oatcake dough transformed both the taste and texture. Once baked, the seeds gave the oatcakes a wonderful, toasted dimension. Added to their crispness were little nuggets of extra crunchiness which just made them even more satisfying.

Seeded Scottish Oatcakes recipe | Moorlands Eater (7)

THE SEEDS

While it’s thought that eating seeds provides us with health benefits, I must confess that I mainly eat seeds because I like their flavour and texture. I always keep a variety in the cupboard, my stash usually including as a minimum sunflower, pumpkin, sesame, flax, and chia, plus hemp hearts when I can get them.

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To make my Seeded Scottish Oatcakes, you can use any combination of seeds you like. I roughly chop bigger ones like pumpkin seeds so they’re less intrusive. Because it’s thought that you get more nutritional benefits from some seeds when they’re ground (e.g. chia and flax), you can replace some of the whole seeds with ground if you prefer. For the oatcakes pictured in this post I used chopped pumpkin, whole sunflower, flax, sesame, and chia plus ground chia.

OTHER INGREDIENTS

Besides the seeds, the only other ingredients you’ll need are as follows.

  • Oats. The oats you buy for making porridge are fine for making oatcakes. Here in the UK, they’re labelled rolled/jumbo or porridge oats. Rolled/jumbo are larger and less flaky than porridge oats and will give you a coarser, more rustic oatcake.
  • Oatmeal. Although in the US the word oatmeal usually refers to what we call porridge, here oatmeal means a flour that’s made from oats. Sold as fine, medium, or coarse, oatmeal is easier to find in wholefood shops rather than supermarkets. However, it’s dead easy to make your own by whizzing up rolled or porridge oats in a blender or food processor.

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  • Seasoning. I keep it simple with just salt and pepper. But feel free to add dried herbs or spices.
  • Oil. Helps to bring the dough together and improves texture. Here I’ve use hemp oil to intensify the nutty, seedy flavour. But you can use almost any: sunflower, pumpkin, walnut, flax, or olive oil should all work. You could even replace it with 75 grams of melted butter if you prefer.

Seeded Scottish Oatcakes recipe | Moorlands Eater (10)

  • Boiling water. Different oats absorb different amounts of water, so it’s not possible to be exact about the amount you’ll need. 100 – 120 ml is usually enough to bring the dough together, but add more if the dough still seems dry. Note that seeds such as flax and chia can absorb lots of water so including these in your mix might mean more boiling water will be needed.
  • Wholemeal flour. You’ll only need a little, just to roll out the dough. You could use extra oatmeal instead, but I find wholemeal flour less sticky.

If you’re ready to start baking, then Jump to Recipe. Or read on for step-by-step tips plus photos.

MAKING THE DOUGH & ROLLING OUT

To make the dough, I start by stirring together the oats, fine oatmeal, seeds, and seasoning. Then, after making a well in the middle with my spoon, I pour in the oil followed by 100 ml of the boiling water and quickly stir to bring everything together.

Seeded Scottish Oatcakes recipe | Moorlands Eater (11)

The resulting dough should be firm but not overly sticky at this point. Add more boiling water if needed to ensure it isn’t dry. Otherwise it will be difficult to roll out and cut.

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If you have a silicone mat, this will make rolling out easier. Dust it, or your worksurface, plus a rolling pin, with flour or oatmeal. To ensure the oatcakes cook all the way through and have the right crispness, roll out the dough no more than 3 – 5 mm thick. If you find the dough starts to come apart at the edges as you roll, just use your hands to push it back together and keep going.

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I use a 6 – 7 cm cutter, dipped in flour, to stamp out the oatcakes. Note that, when gathering up the scraps to re-roll and make more, you may need to add a few more drops of water as the oatmeal dough can be quite ‘thirsty’.

As you cut them out, place the oatcakes on a paper-lined baking tray.

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Using the same sized cutter as me, you should get around 26 Seeded Scottish Oatcakes.

BAKING & STORING

In an oven preheated to 180 C / 160 Fan / gas 4, oatcakes should take 25 – 30 minutes to get golden brown and baked all the way through. If you’ve rolled them a little thickly, they may take longer. However, oven temperatures aren’t always accurate, so I suggest you check after 15 minutes and turn the oven down if the oatcakes are browning too quickly. To get even cooking, I turn them over for the final five minutes.

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Once they’re done, transfer the oatcakes to a wire rack until completely cold. Then you can put them in an airtight container where they should keep for a good month.

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SERVING SEEDED SCOTTISH OATCAKES

I most often eat these tasty, nutritious, seedy oatcakes with cheeses, both hard and soft, or my homemade Potted Cheese. There’s something about the contrast between the creamy dairy and nutty, crispy, almost nutty biscuits that’s just so good.

Seeded Scottish Oatcakes recipe | Moorlands Eater (17)

Whether you have them for lunch or part of a more elaborate cheeseboard, I think you’ll love them too.

But Seeded Scottish Oatcakes aren’t just for cheese. Try them topped with pâté like Smoked Mackerel Paté or dips and spreads like Roasted Red Pepper Hummus, , or creamy, smoky aubergine Baba Ganoush.

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For me, these oatcakes have such a great flavour that I sometimes grab one as a quick snack, without a topping. Or you can pop a couple in packed lunches for a healthier treat.

Surprisingly easy to make, I hope you’ll try these and my other Scottish oatcake recipes. Please do let me know what you thought in the comments.

UPDATE: Now try lightly sweet

Seeded Scottish Oatcakes recipe | Moorlands Eater (20)

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Seeded Scottish Oatcakes

Easy, wholesome savoury biscuits or crackers with tasty seeds. Eat with cheese, pâté, nut butters, alongside soup, or on their own as a nutritious snack.

CourseSnack, Bread, Cheese, Biscuit

CuisineBritish, Vegetarian, Vegan, plant-based, Scottish

Keywordcrackers, biscuits, oats

Prep Time 20 minutes

Cook Time 30 minutes

Total Time 50 minutes

Servings 26 oatcakes (approx)

Author Moorlands Eater

Ingredients

  • 140grolled oats or porridge oats
  • 140gfine oatmealsee Recipe Notes #1 and #2
  • 140gmixed seedse.g. flax, chia, sunflower, sesame, pumpkin, hemp hearts. See Recipe Note #3
  • ¾tspsalt
  • ¼tspblack pepper
  • 75mloile.g. hemp, pumpkin seed, olive, or sunflower oil
  • 100-150mlboiling watersee Recipe Note #4
  • wholemeal flour (for rolling out)see Recipe Note #2

Instructions

  1. Preheat the oven to 180C/160C Fan/Gas 4.

    Line 2 baking trays with baking parchment or greaseproof paper.

  2. In a bowl, stir together the oats, oatmeal, seeds, salt, and pepper.

  3. Make a well in the centre then pour in the oil plus 100ml of boiling water.

    Stir quickly to bring the mixture together into a firm dough, adding more boiling water as needed (see Recipe Note #4).

  4. Lightly dust your worksurface with wholemeal flour (or oatmeal: see Recipe Note #2) and transfer the dough onto it.

    Sprinkle the dough and a rolling pin with a little more wholemeal flour or oatmeal and roll out the dough 3-5 mm thick.

    If the dough starts to come apart at the edges, just push it back together with your hands.

  5. Cut out oatcakes using a 6-7cm cutter then transfer to the baking trays.

    Bring together the scraps and re-roll to make more oatcakes until all the dough is used up: as the oat dough can be very 'thirsty', you may need to add a little more water when bringing together the scraps.

  6. Put the trays in the preheated oven and bake until the oatcakes are golden brown and cooked all the way through. Unless you've rolled the dough very thickly or thinly, they should take approximately 30 minutes.

    Tip 1: After 15 minutes, check that they're not browning too quickly and turn the oven temperature down if necessary.

    Tip 2: For even browning, you may wish to turn the oatcakes over for the final 5 minutes.

  7. Transfer the oatcakes to a wire rack to cool.

    When completely cold, store in an airtight container. Should keep for a month.

Recipe Notes

Note #1 To make your own fine oatmeal, whizz rolled oats or porridge oats in a food processor, blender, or coffee mill until finely textured.

Note #2 I prefer to roll oatcake dough on wholemeal flour as it's less sticky than oatmeal. However, you can use more fine oatmeal if you prefer.

Note #3 Roughly chop any larger seeds such as pumpkin. You can also replace some of the whole seeds with ground: this is thought to increase the nutritional value of some seeds e.g. flax, chia.

Note #4 Don't be afraid to add more boiling water to bring the dough together if needed. Some oats are particularly 'thirsty' and you may need more water than that stated in the recipe to ensure the dough isn't dry. Flax and chia seeds can also absorb lots of water so, if including these, you may need to add additional boiling water.

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Seeded Scottish Oatcakes recipe | Moorlands Eater (2024)

FAQs

Are seeded oatcakes healthy? ›

Naturally energising. Wholegrains are a rich source of fibre, vitamins and minerals – oats are high in soluble fibre and also naturally contain manganese**, phosphorus**, magnesium, zinc, iron, folate, vitamin B6 and thiamine. Our oatcakes contain nutrients** that contribute to normal energy-yielding metabolism.

How many oatcakes should I eat a day? ›

Throughout the day people are advised to snack on fruit, such as an apple, as well as two oatcakes and reduced fat soft cheese. This meal plan equates to seven portions of fruit and vegetables, four portions of starchy foods, two portions of protein and three portions of dairy.

Why are oatcakes so high in calories? ›

As oatcakes are flour based, most of the calories they contain come from carbohydrates. Having said that, they're also a great source of fibre.

Are oatcakes better for you than bread? ›

A typical medium slice of white bread contains around 1 gram of fibre but around 95 calories. One Nairn's Organic Oatcake contains 1 gram of fibre but only 46 calories – half those in a slice of bread. So, for the same calories as a slice of white bread, you can have two oatcakes and double your intake of fibre.

Do oatcakes spike blood sugar? ›

As we have seen, oats are a superb food choice for blood sugar control. You can eat them as oat flakes (cold) or soak and cook them to make porridge. Oatcakes are the best 'bread' choice, for example, with your scrambled or boiled egg, or as a snack during the day with a high-protein spread such as hummus.

Do oatcakes raise blood sugar? ›

Yes, oatcakes or even pancakes made out of oats are good for people who have diabetes because it has a host of healthy nutrients as well as being very rich in its fiber content. But only when made without sugar and in less fat. Store-bought cakes made of oats are usually loaded with fat.

What is the best way to eat oatcakes? ›

You can put pretty much anything savoury or sweet onto an oatcake, roll it, wrap it or leave it open. Traditionally oatcakes were served as part of an English breakfast. They are a great way to use up leftovers, especially if they contain some sauce such as curry.

Are oatcakes anti inflammatory? ›

An anti-inflammatory and antioxidant bonus

So, now you know why oats are so good for your digestion, why not try including more of them in your diet?

Are oatcakes good for sleep? ›

4. Choose a carbohydrate-rich snack. Snacking on a few oatcakes, or a bowl of cereal, an hour or so before bed stimulates the release of insulin. This helps to clear any amino acids that compete with tryptophan from the bloodstream, allowing more of this to enter the brain.

What do you eat with oatcakes? ›

The result is a crisp and cracker-like Oatcake to be eaten with cheese, butter, jam or meat. Oatcakes are almost a Scottish icon like whisky, highland cows and castles. We love our oatcakes at breakfast with a little butter and a good scoop of Vermont-made Blake Hill Marmalade with 10 year old Single Malt Whisky!

Can you survive on 500 calories a day? ›

A 500-calorie diet can be dangerous without a doctor's supervision. it can lead to malnutrition and other health problems. Healthy weight loss may include limiting food portions, burning calories, and other methods. A 500-calorie diet is an extreme form of a very low-calorie diet (VLCD).

Is peanut butter on oatcakes healthy? ›

Why? The oatcakes may look small, but they're packed with slow-digesting, low-GI carbs, guaranteed to keep you full for hours – miles better than bread. Meanwhile, the peanut butter gives you a great protein hit, which keeps your levels topped up and helps you to build muscle.

Are Scottish oatcakes healthy? ›

Deliciously packed full of coarse, wholegrain oats, they're high in soluble and insoluble fibre. Not only that, but they are full of complex carbohydrates and rich in vitamins and minerals giving you a wholesome boost to help you get the most out of your day.

Are oat cakes good for constipation? ›

With more fibre, you can expect lots of benefits…

Fibre helps bulk up the contents of the digestive tract and can lead to easier, more regular bowel movements. Wholegrain oats release their energy slowly so you may experience a range of other benefits related to better blood sugar control.

When should I eat oatcakes? ›

Oatcakes are like a baked version of porridge. So when you don't have time to make porridge, when you are on the go, or if you're looking for something more filling than toast, try oatcakes for breakfast topped with banana or peanut butter for a speedy, nutritious and filling start to your day.

Are Nairn's fruit and seed oatcakes healthy? ›

They're loaded with good things – wholesome wholegrain oats, currants and flaxseeds and are packed with soluble fibre to help keep you going throughout the day. A tasty, nutritious snack for on the go.

Are oatcakes healthier than rice cakes? ›

Oatcakes are generally higher in fibre than rice cakes. By choosing them instead, you'll feel fuller for longer, benefit from a slower release of energy and embrace all the goodness of wholegrain oats.

Are oatcakes full of carbs? ›

Deliciously packed full of coarse, wholegrain oats, they're high in soluble and insoluble fibre. Not only that, but they are full of complex carbohydrates and rich in vitamins and minerals giving you a wholesome boost to help you get the most out of your day.

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