Shoes to Avoid with Bunions: Don't Get Rubbed the Wrong Way! (2024)

Author: Anonymous posted: Jun. 05, 2014.

Shoes to Avoid with Bunions: Don't Get Rubbed the Wrong Way! (1)Woo-hoo! It’s shoe shopping time. What? You’re not excited? Come on, everyone loves buying new shoes. Unless, of course, you have a bunion. A painful bump on the joint of your big toe can really put a damper on a trip to the mall. No worries, though. Finding comfortable footwear that doesn’t rub you the wrong way can be a challenge, but if you know what styles to steer clear of, you’ll find the fun in shoe shopping again. Here’s a guideline for shoes to avoid with bunions:

Bring it on down. High heels like stilettos put pressure on your forefoot and squish your toes together. Think about it—if your big toe is forced against your other toes, your bunion will be sticking out even more, and that invites friction to the party. No one likes an uninvited guest, especially one that causes pain!

Platform wedges and high-heeled boots cause the same problems. As a rule, get used to your natural height. Other shoes to avoid with bunions are ones that are too narrow and don’t give your toes enough room to spread out and relax.

Finally, back away from that stiff style, too. You need to find footwear that is made of a stretchable, conforming material, like the new canvas shoes that are all the rage right now.

You can still be fashionable when you have a bunion if you follow these helpful tips. For more ways to keep your pain from getting worse, visit Raymond A. DiPretoro Jr., DPM, FACFAS, at Advanced Foot & Ankle Center. There are three convenient locations to choose from in Glasgow, Newark, and Wilmington, DE. Call (302) 355-0056 for a consultation today.

Photo credit: Gualberto107 via FreeDigitalPhotos.net

Shoes to Avoid with Bunions: Don't Get Rubbed the Wrong Way! (2024)

FAQs

Shoes to Avoid with Bunions: Don't Get Rubbed the Wrong Way!? ›

Platform wedges and high-heeled boots cause the same problems. As a rule, get used to your natural height. Other shoes to avoid with bunions are ones that are too narrow and don't give your toes enough room to spread out and relax. Finally, back away from that stiff style, too.

What shoes are bad for bunions? ›

Shoes with a narrow toe box, like high heels, push your toes together in an abnormal position and make bunions worse. In addition to bunions, poor shoe choice is also a leading cause of calluses, corns, and hammertoe.

How to stop shoes rubbing on bunions? ›

Do
  1. wear wide shoes with a low heel and soft sole.
  2. hold an ice pack (or a bag of frozen peas) wrapped in a tea towel to the bunion for up to 5 minutes at a time.
  3. try bunion pads (soft pads you put in shoes to stop them rubbing on a bunion) – you can buy these from pharmacies.
  4. take paracetamol or ibuprofen.

What are the best shoes for bunion feet? ›

From supportive sneakers to stylish heels, here are the best shoes for bunions. Our pick for the best shoe for bunions overall, the Hoka Ora Recovery 2 is extra supportive with a wide toe box. As the best walking shoe for bunions, the Keen WK400 Leather Walking Shoe is solid for long walks.

What makes bunions worse? ›

Wearing tight, narrow shoes might cause bunions or make them worse. Bunions can also develop as a result of the shape of your foot, a foot deformity or a medical condition, such as arthritis. Smaller bunions (bunionettes) can develop on the joint of your little toe.

Why do podiatrists not recommend Skechers? ›

Sketchers DO NOT have appropriate stability in the upper fabric and the heel counter to complement an orthotic. As such, you will probably find the orthotic redundant, or in worse case contributing to the cause of injury. Remember, an orthotic does 50% of the work. The shoe does the other 50%.

Are skechers ok for bunions? ›

Skechers GO WALK FLEX Alani shoes are 100% vegan, and they're our pick for the best budget shoe for bunions because they don't compromise value for comfort (or fun). The foam insole adds a breathable, lightweight layer of long-term, responsive cushioning for all-day comfort.

Can you straighten a bunion without surgery? ›

In most cases, bunions can be treated nonsurgically. One of the podiatrists from our team can examine your bunion(s) and recommend a conservative treatment which includes one or more of the following: Custom shoe orthotics (inserts) that relieve pressure on the joint and align your weight in a more beneficial way.

How can I shrink my bunions naturally? ›

  1. Massage and Exercise Your Feet. One of the simplest ways to treat your bunions without surgery is to, in fact, exercise your feet. ...
  2. Take a Paracetamol. ...
  3. Soak Your Feet in a Foot Bath. ...
  4. Ice Your Feet. ...
  5. Put Your Feet Up! ...
  6. Try Castor Oil. ...
  7. Try Bunion Pads. ...
  8. Try Bunion Splints.
Jul 20, 2022

Is walking barefoot good for bunions? ›

Going barefoot is ideal in the beginning stages of bunions. When barefoot, the joints of the toes will get stronger, an important part of good foot health.

Are hokas good for bunions? ›

The women's HOKA Bondi 8 emerges as a superstar choice for runners contending with bunions due to its accommodating wide toe box, which offers extra room for bunions and hammer toes.

Is there a bunion corrector that actually works? ›

Unfortunately, there is no medical research or data to support the claim that bunion correctors straighten the big toe. If your bunions are pretty severe, no plastic or elastic device is going to correct them. However, these correctors and splints may provide some pain relief to the big toe.

Do toe spreaders help bunions? ›

While the scientific evidence supporting the use of toe spacers for bunions is limited, many people report experiencing relief from their bunion symptoms when using these devices. While toe spacers may not be a cure for bunions, they can potentially provide some relief for those suffering from this painful condition.

What is the number one cause of bunions? ›

Bunion. Bunions are usually caused by prolonged pressure put on the feet that compresses the big toe and pushes it toward the second toe. Over time, the condition may become painful as extra bone grows where the base of the big toe meets the foot.

Is wearing flip flops bad for bunions? ›

Flip flops can also lead to bunions and a condition called hammertoe. This is because our feet work extra hard to maintain our balance in sandals, causing our toes to scrunch unnaturally and frequently.

What not to wear for bunions? ›

Dr. Daughtry recommends avoiding narrow-toe boxes and unforgiving materials like tight leather. Arch Support: Either through the shoe's natural structure or through the addition of insoles, arch support will prevent pronation and too much pressure on the forefoot, which can worsen the bunion.

Is walking barefoot better for bunions? ›

Going barefoot is ideal in the beginning stages of bunions. When barefoot, the joints of the toes will get stronger, an important part of good foot health.

Can barefoot shoes make bunions worse? ›

Wearing open toe shoes, or going barefoot, can prevent bunions from becoming worse by reducing the pressure on the toes which could result in them becoming more inflamed over time.

Are Birkenstocks bad for bunions? ›

One of the best sandal brands for bunions is Birkenstocks. They offer a variety of supportive shoes with ample forefoot room to avoid irritation of your bunion. Their adjustable leather uppers allow the shoe to fit your foot shape.

Do flip flops make bunions worse? ›

Wearing flip flops too often, or long term, can cause bunions or hammer toes to develop. Hammer toes occur when the joints contract, causing your toe to bend abnormally. Flip-flops also cause a shorter stride in walking, leading to possible tightness of the Achilles, which may result in Achilles tendinitis.

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