Simple Four Ingredient Protein Pudding Recipe - Eat Clean (2024)

FAQs

Are protein puddings healthy for you? ›

According to experts, the benefits of a protein pudding as opposed to regular one is that they contain less sugar, are packed with protein to help you build muscle and fill you up enough so you eat less calories in your next meal.

My easy protein pudding recipe is so simple. You only need Greek yogurt and protein powder, plus some additional cocoa powder if you want.

In a small/medium bowl, combine protein powder, ground flax seed, and cacao. Slowly add almond milk until it's a thick, pudding-like consistency. (About 3-4 TB!) If you can, put sludge in fridge for 10-15 minutes.

Chocolate Protein Pudding Tips and Tricks

Sometimes chocolate protein pudding can be a bit lumpy, and I've found the best way to combat that is to mix the sugar-free chocolate pudding with the milk first, and then add in the shake.

Based on daily protein need consume 1 – 2 portions per day, in between meals. Maximum 2 portions per day. Do not exceed the recommended dosage.

Nutritional value of protein puddings

Leucine, valine, and isoleucine amino acids, or branched-chain amino acids (BCAA), are present in these puddings. As our body cannot make these amino acids independently, protein powder is crucial in ensuring that our body receives adequate amounts.

Weight control. Since protein desserts are often lower in calories and contain less sugar than traditional desserts, they can be used as healthier alternative to satisfy your sweet tooth without adding too many calories to your diet.

Protein pudding is a great way to end the day for deep sleep and better recovery. Here are four simple recipes to tuck into. We all know that protein is an important macronutrient to consume if you want to build muscle, improve strength and look after your bones.

The cleanest protein powder means that the powder should be natural and made with no chemicals or sugar at all. If want the cleanest protein powder then look for the vegan greens protein powder. This brands all protein product have the cleanest protein.

How do I get more clean protein? ›

Eat fatty fish, such as salmon, two to three times a week. Sprinkle nuts or seeds into yogurt, cereal, oatmeal and stir fry. Use nuts in muffin and bread recipes. Add nonfat powdered milk to mashed potatoes, macaroni and cheese and casseroles.

Keep refrigerated below 5°C. Once opened, consume immediately.

Some common reasons your protein powder may clump include improper storage (protein powders should be stored in a cool, dry place), improper blending (avoid using a spoon to stir), improper temperature of the liquid (protein powders mix poorly in very cold water), or the quality of the protein powder itself.

Not enough liquid.

If the protein drink becomes too thick the liquid will be completely saturated and the powder has no where to dissolve. In this instance, you may need to either add more water or reduce the amount of protein you're mixing.

Protein Pudding is the creamy, delicious snack you can enjoy as an in-between on-the-go bite on an active day or as an alternative to a dessert. Enjoy the creaminess, the great taste and feel good about your well-deserved break. It's high in protein, has no added sugar and it's even low in fat.

This protein-packed pudding is ideal for a mid-afternoon or post-workout snack, a breakfast paired with some fruit and a handful of nuts, and it makes the perfect late night treat when you're craving something sweet but don't want to give in to the cookies and sweets!

Pudding has high calories that lead to weight gain. However, you can eat a fat free variety instead of a dry mix type. Although pudding has both good and bad nutrition, it can be a healthy dish if you make it with fat free milk. Skim milk is also a better choice than whole milk.