Spicy Tuna Roll Bowl Recipe (2024)

FAQs

What does a spicy tuna roll contain? ›

Typically, spicy tuna roll is made of 3 main ingredients. Sushi rice (steamed rice seasoned with sushi vinegar), nori (seaweed), and sashimi-grade tuna. Sesame seeds and green onions/scallions are optional. If you cook Asian dishes often, you probably have these ingredients in your kitchen already.

If one of your health goals is weight loss, it's also helpful to be mindful of mayonnaise-based sauces, which are often used in spicy rolls. These sauces are high in calories but low in nutrients. For example, a regular tuna roll is 194 calories, but a spicy tuna roll with mayonnaise-based sauce is 380 calories.

How many calories are in a spicy tuna poke bowl? These Spicy Tuna Poke Bowls have 393 calories per serving, with 34 grams of carbs, 33 grams of protein, and `13 grams of fat.

Spicy Tuna Roll – Tuna and spicy mayo. California Roll – Imitation crab, avocado and cucumber. The crab is cooked – so this is perfect if you're still not sure about eating raw fish. Spider Roll – Tempura soft-shell crab, avocado, cucumber, and spicy mayo.

A great tasting spicy sushi roll, for those who like extra pizzazz. You can use cooked or raw tuna to your preference to achieve great flavors. Great for a filling Japanese meal. Tastes great with a wasabi soy dip.

Sashimi, vegetable rolls, salmon and avocado rolls, and rainbow rolls are just a few examples of healthy sushi options.

Sushi is a nutritious dish with many health benefits due to its ingredients. It incorporates carbohydrates, lean protein, and fat. Sushi's low calorie count makes it suitable as a weight-loss-friendly dish. There are many types of sushi, some with more additives that may be unhealthy, such as deep-fried ingredients.

Can be high in sodium and calories. Poke bowls are usually made with sesame oil, which is very calorie dense, and soy sauce seasoning, which is generally high in sodium. While sodium is an essential nutrient, it can raise blood pressure and increase heart disease risk in some people when consumed in excess.

Poke is packed with omega-3 fatty acids, the crucial fat that helps keep your heart healthy and protect you from heart disease. Getting enough omega-3 fatty acids each day helps contribute to a lower blood pressure and heart rate and also improves other potential heart disease risk factors.

Are tuna bowls healthy? ›

Yes! Tuna poke bowls can be very healthy, and a great way to get more fish into your diet. For this poke recipe, I use tuna and avocado, which have healthy fats served over brown rice for extra fiber. For the poke sauce, I use a small amount of light mayo and soy sauce, which is low in calories.

spicy tuna roll, there's something you should know. Many of the fish used to make sushi are high in mercury, a neurotoxin that can be dangerous if you are pregnant or plan to become pregnant. But this doesn't mean you are stuck with only a bowl of edamame! Eat sushi made with fish that is lower in mercury.

Mayonnaise has not been used traditionally in Japan. Therefore, it is not a traditional ingredient of sushi. However, these days, some restaurants serve some sushi dishes that contain mayonnaise.

Buyers of fresh tuna, whether at the sushi restaurants or the supermarket, often look for deep red color which indicates that the fish is top-quality. However, it has become increasingly likely that the fish is bright red because it has been treated with carbon monoxide during processing.

Wasabi is the green paste that you will find served with sushi dishes. It is very spicy and should be used lightly. However, it plays a vital role in your meal. Wasabi aids digestion and helps keep the fish safe for eating.

What is the difference between a tuna roll and a spicy tuna roll? The difference is in how the tuna is prepared. Both rolls use nori sheets and sushi rice, but the tuna in spicy tuna rolls is ground and mixed with mayonnaise, sriracha sauce (or some other spicy sauce), and sometimes chopped scallions and sesame seeds.

While some of the things to avoid are pretty obvious, there are food items you may think are healthy but can actually pose a safety risk to you and your baby. One item to add to your list of no-no's is that tasty spicy tuna roll.

5) Tuna Roll

Tuna is another great protein-packed fish option for rolls. “It's around 184 calories and offers 24 grams of protein on average for the plain tuna roll. The spicy tuna roll is a little more calories due to the sauce,” says White.