Spinach with rice, spinach by ZANAE nutrition facts and analysis. (2024)

FAQs

Spinach with rice, spinach by ZANAE nutrition facts and analysis.? ›

Spinach with rice, spinach by ZANAE contains 188 calories per 140 g serving. This serving contains 15 g of fat, 3 g of protein and 7 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate.

One cup of raw spinach contains : 7 calories. 0.86 g of protein. 29.7 mg of calcium.

Nutrition Info

Two cups of raw spinach (about 60g) has 14 calories, 1.7g of protein, 0.2g of fat, 2.2g of carbohydrates, 1.3g fiber, and 0.3g sugar. Spinach is an excellent source of vitamin K, vitamin A, manganese, and folate, and a good source of magnesium, iron, copper, and riboflavin (vitamin B2).

Aids in Weight Loss

This natural green wonder aids in weight loss and also is low in calories. The high amount of fibre in spinach also help in good digestion, regulate low blood sugar and prevent constipation. All you need to do is to consume spinach once a day and this will do good for your health.

An entire 16-ounce package of baby spinach is a mere 100 calories. Not only is the leafy green low in calories, but it's one of the richest sources of the antioxidants beta-carotene, lutein, and zeaxanthin, which neutralize the free radicals that can damage cells and cause inflammation.

A Handful a Day

A large handful (100g) of raw spinach provides a host of nutrients. These include vitamin A which promotes healthy, clear skin and vision; vitamin C which aids the growth of healthy connective tissue and folate which contributes to a healthy immune system.

What is the healthiest way to eat spinach? ›

A study found that cooking spinach quickly in boiling water, then plunging it into cold water, reduced oxalate content by 40 percent, on average, which was more effective than pan or pressure cooking.

The researchers concluded that the best way to get the most lutein from spinach is to not cook it. While eating raw spinach is good, it's better to chop it in a blender — for instance, by making a smoothie — or in a juicer, as this releases more lutein from the leaves, according to the researchers.

Broccoli, spinach, and lettuce may lose up to 50% or more of their vitamin C when boiled ( 4 , 5). Because vitamin C is water-soluble and sensitive to heat, it can leach out of vegetables when they're immersed in hot water. B vitamins are similarly heat sensitive.

It's a good source of fiber, antioxidants, vitamins and minerals and is low in FODMAPs, making it an excellent choice for those with digestive issues. Adding spinach to your diet is an easy way to support a healthy gut and improve your overall health and well-being.

Healthy skin

Your body uses vitamin A like that found in spinach to grow tissue, including the largest organ in your body – skin. Not only does vitamin A support your skin's immune system (preventing disease and damage), it also helps your skin stay hydrated, which may reduce the appearance of fine lines and wrinkles.

Too much of anything is going to be a bad thing. But when it comes in spinach, you have to eat quite a lot of it to any serious damage. It is recommended by nutritionists that you eat maximum 2 cups of spinach per day; eating any more over a long period time could incur health complications.

Spinach also contains several other vitamins and minerals, including potassium, magnesium, and vitamins B6, B9, and E. Spinach is an extremely nutrient-rich vegetable. It packs high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium.

At only 7 calories per cup of raw spinach and 41 per cup of cooked spinach, it's also a great choice for dieters. Nutrition Facts Spinach Serving size: 1 cup (30 g) Calories 5 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet.

Spinach powder is made from dehydrated spinach leaves. It has the same nutritional value as fresh and frozen spinach, which makes for a great alternative for those who can't handle the taste or texture of whole spinach.

It was thought the iron content of spinach accounted for its status as a superfood. But researchers at the Karolinska Institute in Sweden have found that the inorganic nitrate it contains is the secret of its strength-giving property.

What are some interesting facts about spinach? ›

Spinach is a cool season crop and belongs to the goose foot family, along with Swiss chard and beets. Spinach is always grown from seed. Spinach seeds were brought to the United States by early colonists. California, Arizona, New Jersey and Texas grow 98% of the fresh spinach in the U.S.

When eaten in moderation, spinach helps in reducing the risks of high blood sugar, high blood pressure, and cancer. Although it is safe for most people to eat a bowl of spinach per day, you should be careful to eat it in moderation. Spinach is a dark leafy green crop with an impressive nutrient profile.

Spinach is also low in carbs, but the carbs become more concentrated as the leaves are cooked down and lose their volume. For example, one cup of cooked spinach contains 7 g of carbs with 4 g of fiber, whereas one cup of raw spinach contains 1 g of carbs with almost 1 g of fiber.

How Many Calories in Two Eggs? An average serving size of two eggs contains only 148 calories or 620 kilojoules – roughly the same as two apples.

The precise number of calories in a serving of palak rice might be tricky to calculate because it depends on the recipe and the portion size. On average, though, a dish of palak rice might contain anywhere between 200 and 500 calories, depending on the ingredients and portion size.

There are 9 calories in 4 leaves of Spinach.