The BEST Easy Tahini Recipes (2024)

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Lovetahinibut not sure how to use it? I’m sharing my favorite easy tahini recipes to help you get started! Enjoy these recipes for breakfast, lunch, dinner, snacks and even dessert!

The BEST Easy Tahini Recipes (1)

Move over nut butter, tahini is the new star in town!

Tahini is one of my favorite ingredients because it’ssuperversatile, transitioning from savory to sweet recipes with ease. You can also be thicken or thin the consistency, depending on how you're using it.

Before I share this collection of easy tahini recipes, let’s cover the basics about tahini.

What Is Tahini Made Out Of?

Tahini is made from roasted and ground sesame seeds—that’s it! These tiny seeds are flavorful and nutritious, making tahini a great ingredient to add to your meals.

What Does Tahini Taste Like?

Tahini has a unique flavor that's nutty and slightly bitter. Don't let the bitterness scare you away though, it's not overpowering (in fact, I think it’s good!) and it blends well with other ingredients.

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Should You Refrigerate Tahini?

Yes, you should refrigerate tahini after opening it. Since it contains ground sesame seeds, which are high in oil, it can go rancid when you store it at room temperature for too long. It will also separate, so you'll need to stir it each time you use it if you keep tahini in the pantry. To extend the shelf life of your tahini, store it in the fridge and use within 6 months.

What Cuts the Bitterness of Tahini?

You can balance bitterness of tahini by using other ingredients with complementary flavors. Some popular options include lemon juice, garlic, honey, and maple syrup.

My Favorite Easy Tahini Recipes

Ready to put your tahini to use? Let’s get started!

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Homemade Tahini Recipe

When we talk about easy tahini recipes, we have to start with tahini itself! This homemade tahini recipe is quick and easy to make, requiring just one ingredient. The result is a deliciously creamy tahini that will elevate your dressings, sauces, and even baked goods.

Check out this recipe

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Maple Tahini Dressing

This delicious maple tahini dressing is a perfect combination of sweet, tangy, and nutty flavors. It adds so many layers of flavor to any salad and you can whip it up in just 2 minutes!

Check out this recipe

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Everyday Tahini Sauce

Whether drizzled over roasted vegetables, used as a dip for crispy falafel, or spread onto warm pita bread, the creamy texture and nutty flavor of this classic tahini sauce are sure to satisfy. A multi-tasker you’ll want to always have on hand in the fridge!

Check out this recipe

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Tahini Chocolate Chip Cookies

These might just be the best chocolate chip cookies ever! Made with a brilliant combination of tahini, quinoa flour, coconut flour, and rich dark chocolate chips, these cookies have a perfect balance of flavors.

Check out this recipe

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Quinoa Flour Tahini Brownies

Fudgy, chocolatey vegan brownies are upgraded with the surprising addition of tahini. It adds depth and complexity, transforming one-note chocolate brownies into a treat that tastes like it came from a high-end bakery.

Check out this recipe

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Chili Lime Tahini Sauce

This creamy and drizzle-able chili-lime tahini sauce takes just 5 minutes to whip up, making it one of my favorite easy tahini recipes! It's the perfect accompaniment for tacos, salads, and a wide variety of Tex-Mex dishes. Who needs sour cream?!

Check out this recipe

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Tahini Banana Breakfast Cookies

Tahini banana breakfast cookies will help you start your day off right! Made with a delicious blend of wholesome oats, protein-packed quinoa, ripe bananas, and rich tahini, they’re a satisfying and nourishing breakfast that tastes like a treat.

Check out this recipe

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Chopped Quinoa Salad with Chive-Tahini Dressing

This flavorful chopped quinoa salad is a hearty combination of fresh vegetables, briny olives, nutrient-packed quinoa, and protein-rich chickpeas. It all comes together with a savory chive-tahini dressing!

Check out this recipe

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Mediterranean Quinoa Salad with Herbed Tahini Dressing

This refreshing Mediterranean quinoa salad combines ripe tomatoes, cucumbers, and protein-rich quinoa with a zippy tahini dressing. I love having this salad for lunch because it manages to be both light and satisfying.

Check out this recipe

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5-Ingredient Chocolate + Tahini Quinoa Energy Bites

For an easy tahini recipe perfect for a midday snack or post-workout pick-me-up, you will love these rich, fudgy energy bites! The addition of tahini keeps the flavor from being cloying because it adds the perfect amount of balance.

Check out this recipe

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Mayo-Free Vegan Coleslaw

Crispy-crunchy vegan coleslaw swaps the usual mayo for tahini, giving it the creaminess you crave, with a much richer flavor. Pile this onto veggie burgers, baked sweet potatoes, and more!

Check out this recipe

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Flourless Pumpkin Tahini Blondies

These gluten-free pumpkin tahini blondies will become your new favorite treat for fall! Tahini adds protein and balances the natural sweetness of the recipe.

Check out this recipe

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Autumn Chopped Quinoa Salad with Apple Cider + Tahini-Sage Dressing

A delicious salad that is quick to prepare, filling enough to satisfy, and above all, incredibly tasty! It’s everything delicious about fall in a single bowl.

Check out this recipe

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Vegan Stuffed Sweet Potatoes with Mediterranean Quinoa

Sweet potatoes and tahini are one of my favorite pairings! Bright, zippy tahini sauce is amazing with tender, oven-baked sweet potatoes—and this recipe adds chickpeas, sun-dried tomatoes, quinoa, and Kalamata olives for even more flavor.

Check out this recipe

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Glowing Winter Quinoa Bowls

Nourishing winter quinoa Buddha bowls are packed with a colorful medley of roasted veggies, then each bowl is generously drizzled with a creamy tahini sauce, adding a nutty, tangy flavor to every bite.

Check out this recipe

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Red Quinoa Salad with Roasted Squash, Brussel Sprouts + Maple-Tahini Dressing

Fall veggies are some of my favorites for serving with tahini, and this final easy tahini recipe features two standouts: roasted squash and Brussels sprouts. I make variations of this recipe for lunch all throughout the fall months!

Check out this recipe

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The BEST Easy Tahini Recipes (2024)

FAQs

What else can you do with tahini? ›

Here are eight simple ideas for making the most out of the next can of tahini you purchase.
  1. Dip raw veggies in it. ...
  2. Spread it on toast. ...
  3. Drizzle it on falafel. ...
  4. Use it to make Tarator sauce. ...
  5. Dress your salad with it. ...
  6. Make a double sesame burger. ...
  7. Stir it into soup. ...
  8. Have main course baba ganoush.

Is homemade tahini worth it? ›

Tahini is a paste made from sesame seeds.

Store-bought jars of tahini can be expensive. Homemade tahini is not only cheaper, but it also tastes amazing. Use tahini to make hummus, salad dressings, sauces, and more!

What happens when you add water to tahini? ›

A small amount of added water acts like a glue, wetting particles just enough to get them to stick together, but eventually if you add too much water, the mixture turns into an evenly thinned-out liquid.

Do you refrigerate tahini after opening? ›

Do you need to refrigerate tahini? We recommend storing your tahini in a cool and dry area, away from heat and moisture. Ideally, a pantry a cabinet would be ideal. Like peanut butter, you can also store tahini in the refrigerator if you like it thicker.

Does tahini go bad? ›

“Once the tahini is mixed with water, you're supposed to refrigerate it,” Zitelman says, “but it doesn't last for more than five to seven days in the fridge.” Adding water compromises tahini, she notes, making it more likely to spoil.

Why is tahini so expensive? ›

Tahini crafted from premium sesame seeds often involves meticulous sourcing and production methods. Whether it's hand-selecting seeds or using traditional stone milling techniques, these processes can be more labor-intensive and time-consuming, driving up costs.

How long does homemade tahini last? ›

How long does homemade tahini last? Homemade tahini can last up to 6 months when you store it in an airtight container in the fridge. It must be refrigerated and be sure to always use clean, dry utensils every time you open the jar.

How long does tahini last? ›

Tahini can last several years if stored properly. If stored in a cool, dry place like a pantry, it can last for 1-2 years or more. The shelf life of tahini is surprisingly long, due to the antioxidants and natural preservative it contains: sesame seed oil.

Why is my homemade tahini bitter? ›

Bitterness is generally part and parcel of tahini - it's how ground sesame seeds taste. What you will find, however, is that some tahini can taste more bitter than others. This is down to a few things; like how that particular tahini is processed, or the levels of something called oxalic acid in the hulls of the seeds.

Does lemon juice thicken tahini? ›

When a small amount of lemon juice (or water) is added to the tahini or peanut butter, the hydrophilic dry particles are drawn to the water. As a result, it clumps up. As water is added, more clumps develop, causing the tahini to thicken overall.

How do you take the bitterness out of tahini? ›

If your tahini is dry, or if you prefer a thinner sauce, add more water, as needed, to reach your desired consistency. Then, taste and adjust your seasonings. If you prefer a brighter sauce, add more lemon. If it is too bitter, stir in 1/4 to 1/2 teaspoon maple syrup or honey.

Is tahini more healthy than peanut butter? ›

Tahini is lower in carbohydrates and sugars than peanut butter is making it a better choice for people who follow low-carb diets, Politi notes. Both foods are predominantly fat, though peanut butter has a little more protein, Young adds.

Can you freeze tahini? ›

Homemade tahini can be refrigerated in an airtight jar or container for up to 1 month. (Before each use, be sure to give the jar a good stir to recombine any separated oil.) Or you can also freeze tahini for 3-4 months, which is a great way to extend its shelf life.

How long does tahini last after opening? ›

And of course your tahini is also going to last longer if you store it well (more tips on storing tahini coming up). All SoCo tahini is non-GMO and 100% natural, so we recommend you use it within 6 months after opening. This just ensures maximum freshness and best taste.

Can I use tahini straight from the jar? ›

Spread it Like Butter: Spreadable and rich, tahini straight from the jar is a delightful alternative to traditional spreads. Whether on a slice of warm toast or a rice cake, the nutty goodness of tahini can be enjoyed with minimal effort.

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