Tomato Free Pasta Sauce Recipe - (Gluten Free / Dairy Free / Vegan) (2024)

FAQs

What is a good substitute for tomato sauce if you are allergic to tomatoes? ›

If tomato is not a crucial flavor in your dish or you are allergic, roasted red peppers are an excellent alternative. Open up a jar or roast them yourself and puree in the food processor.

This pasta sauce without tomatoes is made with puréed beets and carrots. My husband can't eat tomatoes, but with this sauce, we can still have Italian food once in a while. Serve it over cooked pasta or use it instead of canned tomatoes or tomato sauce in any recipe, just switch up the spices.

Use Flour and Water

Combine 2 tablespoons flour with every 1/4 cup cold water and whisk until smooth. Add the mixture to your sauce over medium heat, and continue to stir and cook until you've reached your desired consistency.

Yes! Prego offers a range of gluten free products such as our Farmers' Market Classic Marinara. Our products undergo a rigorous testing process before being verified gluten free.

A tomato allergy is a type 1 hypersensitivity to tomatoes. Type 1 allergies are commonly known as contact allergies. When a person with this type of allergy comes into contact with an allergen, such as a tomato, histamines are released into exposed areas such as the skin, nose, and respiratory and digestive tracts.

These substitutes include: Beets – If you're looking to add some sweetness to your salads or a substitute base for pasta sauces, beets can be a great substitute packed with Vitamin C that you would get from tomatoes.

Tomato-free swap: Roasted red peppers, refreshing cucumber slices, roasted beets, and figs are just a few options to replace that slightly sweet, juicy tomato. You might find that you prefer your gourmet tomato substitute!

For this swap, David Joachim, author of The Food Substitutions Bible, recommends you use ½ cup tomato paste and ½ cup water to replace 1 cup of tomato sauce—just keep in mind that you'll need to season your substitute to taste.

Arrowroot starch works in these sorts of dishes, too. Some sauces are thickened by starting with a “roux” (a butter + flour mixture), traditionally made with wheat flour. White rice or sweet rice flour is a perfectly good substitute.

How to thicken pasta sauce without tomato paste or cornstarch? ›

Flour: Make a slurry of 2 parts water to 1 part all-purpose flour and whisk until very smooth. Slowly whisk in no more than 1 tablespoon of the mixture per 2 cups of simmering sauce.

Primal Kitchen. You'll never run out of creative dinners with these jarred pasta sauces. The vegan-friendly brand Primal Kitchen offers No-Dairy Alfredo, Garlic Alfredo, and Vodka sauces! Primal Kitchen also has the hookup on various marinara sauces made with roasted garlic, basil, and crushed red chiles.

Rao's Homemade Rao's Specialty Foods Tomato Basil Sauce. This product is likely dairy free.

Ricotta, cottage cheese, cream cheeses, and shredded cheeses are usually gluten-free, but some may have additives, always check the ingredient label. Always check the label on non-dairy cheese alternatives as they are processed products that contain many ingredients.

Most patients show allergy symptoms after consumption of fresh tomato fruits, whereas they can mostly tolerate processed tomato products.

Pesto sauces - pesto is a classic tomato free sauce for pasta and so full of flavor. You can find some fun alternatives here including my red pepper pesto pasta, artichoke pesto pasta and broccoli pesto pasta, which are both pasta sauces without tomatoes or dairy.

Tomato Allergy Treatment

In the event of exposure and only mild reaction like oral itching or a rash, oral antihistamines like cetirizine (Zyrtec) block histamine, the chemical produced by the immune system that triggers allergy symptoms.