What Is Miso, and How Do I Choose the Right One for What I'm Cooking? (2024)

One note: If you see a tub of red-hued miso at thegrocery store, it hasn’t necessarily aged for longer than the paler stuff. Some high-volume producers quick-ferment their miso, shortening the process to a matter of weeks, and then expose it to oxygen to yield a darker color.

More misos to know:

Shiro (white) and aka (red) miso are the varieties you’re most likely to find at thegrocery store, but there are over 1,300 differentvarieties of miso to know and love. Many of thesetypes of miso are characteristic of certain regions inJapan—they’re often named after the prefecture where they originated. Here are a few moretypes of miso to familiarize yourself with.

Mugi misocontains fermentedsoybeans, barleykoji, water, and salt. Because it uses barley instead ofrice koji,mugi miso is not gluten-free. It can range from sweet, with a light yellow color, to full bodied, with a red hue.

Mame miso is made exclusively fromsoybeans, with steamedsoybeans,soybeankoji, water, and salt. Thisdark miso has an intense, pungent flavor and dark brown color.

Hatcho miso is a special type ofmame miso made inJapan’s Aichi prefecture. “Hatcho miso is completely black,soy-sauce-colored, and it has the consistency of fudge,” describes Chung. This intense variety of miso, which is made from puresoybeans andsoybeankoji,ferments for two to three years. It’s named hatcho—eight (units of length) inJapanese—because this miso was made eight blocks from the Okazaki Castle. Much like Champagne must come from the region in France, “You can only call it hatcho miso if it comes from that particular faction,” Chung notes.

Shinshu misois fermented for a slightly longer time than mostshiro miso. Often calledyellow miso, it can be identified by its golden yellow color and mild flavor.

Genmai miso is made with brown rice, not white rice. Known for its earthy flavor and golden brown color, it’s typically sweet and mild enough to eat raw. Use it in thisWinterStew.

Inaka miso is a rustic variety of homemade miso popular among farmers acrossJapan’s countryside. It can be made with rice or barley and is typically fermented for a longer period of time, giving it a dark brown color and robust flavor. You likely won’t find inaka miso available commercially in the United States.

10-year miso is a thick, charcoal-colored paste used to “cleanse the liver and jump-start digestion,” according toShen Blossom, a company specializing in botanical extracts. “Some people love 10-year miso,” says Grady of the dark, hyper-potent stuff. It still has themiso taste, but “it’s kind of like medicine,” Grady notes.

Awase misois a blend of red andwhite miso.

Does miso go bad? How should you store it?

One of the many beauties of miso is that, like many otherfermented foods, it never technically expires—however, there are a few caveats. While miso does not necessarily go bad, improper storage or cross-contamination can lead to oxidation and/or mold growing on your miso. If you buy miso at the store, Grady recommends storing it in the refrigerator to stopfermentation and prevent mold. When stored properly, miso can last for upward of a year in your fridge.

What Is Miso, and How Do I Choose the Right One for What I'm Cooking? (2024)

FAQs

What Is Miso, and How Do I Choose the Right One for What I'm Cooking? ›

Miso paste is a fermented soy bean paste that's used a lot in Japanese cooking. It's made by fermenting steamed soy beans with salt, grains (usually rice or barley) and koji, a type of fungus. But don't let that put you off – it's a phenomenal way to add flavour to meat, fish and more.

Which miso is best for cooking? ›

According to Kim, “White miso is the best option for home cooks, and it'll be a great gateway to try the other types of miso out there.” Because white miso is generally only fermented for three months and made with a higher rice content, it boasts a mild, sweet flavor that is perfect for soups, sauces, dressings, and ...

How to choose a miso paste? ›

For quality miso, a good rule of thumb is to look for ingredient labels that list only water, soybeans, koji grain, and salt. Some labels will also list alcohol, which may be added for flavor or be a natural byproduct of fermentation. If there's more than that listed, it's probably not high quality.

Where do you find miso in the grocery store? ›

You should find it in the Asian food section of just about any major food retailer. Miso paste is sometimes labeled as soybean paste.

Does miso paste need to be refrigerated? ›

Miso should be stored in a covered container and to maintain its colour and flavour, refrigeration is best. As a general rule, the lighter the colour and flavour, the more careful you will need to be and refrigeration is best. Sweet miso should be consumed within three weeks of opening, white miso within 3 months.

What does miso taste like? ›

Miso is the ultimate reference point for the flavor sensation known as umami. The paste and the soup have a deep savory flavor, with toasty, funky, salty-sweet richness. This umami flavor forms the base of a lot of everyday Japanese cooking.

What is the best use of miso? ›

Here are some of our favorite ways to use miso paste.
  • Use in ramen broth. Miso is an important ingredient in many ramen recipes. ...
  • Make miso butter. ...
  • Add umami flavor to vegetarian soups and stews. ...
  • Use in a pan sauce. ...
  • Add to a stir-fry. ...
  • Make marinades even more flavorful. ...
  • Enhance a panko crust. ...
  • Whisk into salad dressing.
Dec 15, 2020

What can be substituted for miso? ›

Soy Sauce/ Aminos

Soy sauce is the most common substitute for miso paste. Miso is thick and creamy, whereas soy sauce is thin like water, but if texture isn't a factor, they are both made of soy and chock full of salty and savory notes.

What kind of miso paste do restaurants use? ›

Red miso is the most commonly used miso paste in restaurants but to get even crazier, some mix white or yellow miso with red miso so that you have a dynamic multilayered flavor of umami.

Which miso is healthiest? ›

Hikari Miso, Organic Miso Mild Sodium Miso

This product is even healthier than others as it has less sodium. It is also the traditional Shinshu-style made from organic rice and soybeans, and has a yellow color. The high koji ratio creates a mild and sweet taste.

How to tell if miso paste is bad? ›

When miso goes bad, its flavor also changes. It becomes more sour and astringent. If the taste has changed from when you purchased it, it is evidence that it has gone bad and you should stop eating it. To avoid food poisoning, do not eat miso that has a sour smell, sour taste, or mold growth.

How do I cook with miso paste? ›

Its uses are limitless. In addition to making miso soup, you can use it as a key flavor or complementary booster. It works beautifully in salad dressings, sauces, stir-fries, roasted vegetables, grilled meats and seafood, mashed potatoes, and much more!

Is miso soup just miso paste and water? ›

Miso soup is deceptively simple. It contains just a handful of ingredients: fermented bean paste (a.k.a. miso), vegetables, and hot water or stock. Heck, you don't even have to use tofu (although if you do, make sure it's the right kind; more on that in a moment).

Is white miso or red miso better for soup? ›

The deep umami flavor of red miso can overwhelm mild dishes, but is perfect for hearty soups, braises, and glazes.

Is light or dark miso better? ›

In general, shiro miso tends to be used in — and contribute to — more refreshing dishes with its slightly sweet, light taste, while darker miso are more suited for hardier dishes.

Which miso paste is most versatile? ›

Awase (Blended) Miso

Awase miso is light brown in color and is the most versatile of all the miso pastes. Typically a mix of white and red miso, the two types complement each other to make a miso paste that is suitable for use in many Japanese dishes.

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